Caramelized Onion & Goat Cheese Flatbread Pizza

4 servings

Ingredients

3 tablespoons olive oil
1 large yellow onion, sliced
1 tablespoon fresh rosemary, leaves chopped
2 flatbreads (whole wheat or spinach)
¼ cup fresh parsley, chopped
4 ounces herbed goat cheese
¼ cup pine nuts, chopped
1 tablespoon balsamic vinegar
1 cup fresh arugula
Cooking spray

Directions

Preheat oven to 350˚F. In a large skillet over medium heat, add 2 tablespoons olive oil. [...]

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Half-the-Pasta Lasagna

Makes 4 servings

Ingredients

1 small Italian eggplant
½ package of lasagna noodles (whole wheat if available)
1 egg
1 cup skim ricotta
1 cup kalamata olives, chopped
2 cloves garlic
¼ cup fresh basil, chopped
¼ cup fresh parsley, chopped
2 tablespoons fresh thyme, leaves chopped
Salt & pepper
6 ounces fresh mozzarella, sliced
¼ cup parmesan cheese
2 cups tomato sauce
2 tablespoons olive oil

Directions

Preheat oven at 375˚F. [...]

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Not Your Mama’s Fried Chicken

4 servings

Ingredients

1 egg
2 tablespoons fresh thyme, leaves chopped
1 teaspoon paprika
1 teaspoon water
Salt & pepper
½ cup sliced almonds
¼ cup whole wheat breadcrumbs
3 tablespoons whole wheat flour
8 chicken tenders
¼ cup Dijon mustard
3 tablespoons honey
Juice of 1 lemon
Cooking spray

Directions

Preheat oven at 375˚F. For three step breading procedure, in a bowl, combine 1 egg, ½ of the thyme, water, [...]

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Turkey Meatloaf and Whipped Celery Root “Potatoes”

6 servings

Ingredients

3 eggs
1 ½ lb ground lean turkey
¼ cup whole wheat bread crumbs
½ yellow onion, chopped
2 ribs of celery, chopped
2 cloves garlic, chopped fine
1 teaspoon celery salt
2 tablespoons fresh thyme, leaves chopped
¼ cup fresh parsley, chopped
3 tablespoons ketchup
1 celery root, peeled and chopped
4 cups of chicken or vegetable stock
¼ cup milk
1 teaspoon butter
Salt & [...]

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