Ger-Nis INTERNATIONAL, LLC

Makes 4 cups
INGREDIENTS
½ cup raw pre-soaked almonds
2 tablespoons whey or soy protein powder
½ cup mixed blackberries, blueberries, raspberries
1 tablespoon flax seeds or oats (optional)
1 banana, chopped
1 tablespoon honey
1 cup 1% milk, soymilk or almond milk
1 teaspoon vanilla extract
1 cup low fat plain or vanilla yogurt
1 teaspoon sea salt
2 tablespoons wheat germ
1 cup ice
PREPARATION
Combine all items [...]

categories: almond, bananas, blackberries, blueberries, dessert, drink, flax, honey, milk, oats, raspberries, smoothie, soy protein powder, vanilla extract, wheat germ, yogurt

Makes 18-20 bars
INGREDIENTS
1½ cup rolled oats
½ cup brown sugar
½ cup chopped almonds
½ teaspoon nutmeg
1 cup crispy brown rice cereal
½ teaspoon cinnamon
¼ cup flax seeds
1 cup brown rice syrup
1 cup dried blueberries
½ cup almond butter
½ cup whey or soy protein powder
1 teaspoon vanilla extract
½ cup toasted wheat germ
PREPARATION
Preheat oven to 350˚F. Prepare a half sheet tray [...]

categories: almond butter, almonds, blueberry, brown rice cereal, cinnamon, crispy, dessert, energy bars, flax, flax seeds, nut, nutmeg, oats, rice syrup, rolled oats, snack, soy protein powder, vanilla extract, wheat germ

Makes 18-20 bars
INGREDIENTS
1½ cups rolled oats
½ cup dried cherries
1 cup muesli (of your choice)
6 tablespoons butter
¼ cup nuts (*optional)
½ cup brown rice syrup
½ cup whey or soy protein powder
¼ cup wheat germ
1 teaspoon cardamom
½ cup semi-sweet chocolate chips
½ cup brown sugar
PREPARATION
Preheat oven to 350˚F. Prepare a half sheet tray with baking spray and set aside. [...]

categories: brown rice syrup, brown sugar, cardamom, cherries, cherry, chocolate chip, chocolate chips, dessert, energy bars, muesli, nuts, oats, snack, soy protein powder, wheat germ

Makes 6-8 cakes
INGREDIENTS
1½ cups whole wheat flour
1½ cups 1% milk
½ cup wheat bran
½ cup carrot puree (cooked & blended carrots)
½ cup buckwheat flour
3 large eggs
¼ cup all purpose flour
2 tablespoons lowfat plain yogurt
½ teaspoon baking powder
1 teaspoon grated ginger
PREPARATION
In a large bowl, combine all dry ingredients. In a medium sized bowl, combine all wet ingredients, [...]

categories: buckwheat flour, carrot, carrot puree, eggs, ginger, maple, maple syrup, milk, pancakes, syrup, wheat bran, wholegrain, yogurt