Ger-Nis INTERNATIONAL, LLC

Makes 4 servings
INGREDIENTS
1 small traditional eggplant or 4 Japanese eggplants, cut into 1-inch cubes
3 tablespoons extra virgin olive oil
2 tablespoons fresh thyme leaves, chopped
Salt
Freshly ground black pepper
1 whole head of garlic
1 tablespoon Dijon mustard
3 tablespoons fresh tarragon, chopped
2 medium zucchini, sliced into disks
10 sundried tomatoes
4 (6-ounce) pieces of wild caught salmon or arctic char, deboned [...]

categories: arctic char, Dijon mustard, eggplant, extra virgin olive oil, fish, fish foil, garlic, ground black pepper, lemon, salmon, sundried tomatoes, tarragon, thyme, zucchini

Makes 16 bars
Ingredients
1 large egg
1 large egg white
½ cup light brown sugar
½ cup honey
1 tablespoon canola oil
1 tablespoon ground cinnamon
1 teaspoon ground clove
¼ teaspoon salt
1 teaspoon vanilla extract
1½ cups toasted oats
1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs)
½ cup chopped pecans or walnuts
1 tablespoon whole wheat flour
1 cup lentils [...]

categories: canola oil, dried apricots, dried cherries, dried dates, dried figs, dried fruit, dried raisins, egg, egg white, ground cinnamon, ground cloves, honey, lentils, light brown sugar, oats, pecans, snack, snack bars, toasted oats, vanilla extract, walnuts, whole wheat flour

Makes 4 servings
INGREDIENTS
1 cup steel cut oats
4 cups water
1 pinch salt
1 tablespoon cinnamon
2 tablespoons natural creamy peanut butter
¼ cup dried cranberries or raisins
3 tablespoons honey
¼ cup pumpkin seeds, toasted
DIRECTIONS
Combine oats, water, and salt in an uncovered pot. Bring to a boil, and then reduce to a simmer. Oats can sometimes foam over the pot; if [...]

categories: breakfast, cinnamon, dried cranberries, dried raisins, honey, oatmeal, oats, peanut butter, pumpkin seeds, steel cut oats

Makes 6 servings
INGREDIENTS
2 cups water
1 cup quinoa
1 pinch salt
1 tablespoon extra virgin olive oil
4 pieces turkey sausage (favorite variety)
2 cloves garlic, minced
½ bunch (about 10 big leaves) Swiss chard or kale, chopped
1 handful fresh flat leaf parsley, chopped
1 cup goat milk feta, cubed
Salt
Freshly ground black pepper
6 bell peppers
1 (28-ounce can) stewed tomatoes
½ cup fresh basil [...]

categories: basil, bell peppers, extra virgin olive oil, feta, feta cheese, garlic, ground black pepper, kale, parsley, quinoa, stewed tomatoes, swiss chard, turkey sausage

Makes 4 servings
INGREDIENTS
1 cup Greek yogurt
½ cup whipping cream
2 tablespoons honey
1 teaspoon ground ginger
½ teaspoon nutmeg, freshly grated
½ teaspoon ground cinnamon
1 crisp apple, diced
1 ripe pear, diced
¼ cup sliced almonds, toasted
DIRECTIONS
Place yogurt, whipping cream, honey, and dried spices into a cold mixing bowl. Whip with hand beater until mixture resembles whipping cream. Take a dessert [...]

categories: almonds, apple, dessert, Greek yogurt, ground cinnamon, ground ginger, honey, nutmeg, pear, whipping cream