Almond Butter, Banana & Honey Panini

Makes 4 servings
Ingredients
Hearty, crusty whole grain bread, sliced
½ cup of either almond butter or peanut butter, chunky
2 bananas sliced lengthwise
½ teaspoon cinnamon
¼ cup honey
1 teaspoon canola oil
Cooking spray
Directions
Preheat Panini grill (or you could use a grill pan with a heavy skillet as a weight). Spray the cooking surface. Brush one side of bread with oil, [...]

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Almond Recovery Smoothie

Makes 4 cups
INGREDIENTS
½ cup raw pre-soaked almonds
2 tablespoons whey or soy protein powder
½ cup mixed blackberries, blueberries, raspberries
1 tablespoon flax seeds or oats (optional)
1 banana, chopped
1 tablespoon honey
1 cup 1% milk, soymilk or almond milk
1 teaspoon vanilla extract
1 cup low fat plain or vanilla yogurt
1 teaspoon sea salt
2 tablespoons wheat germ
1 cup ice
PREPARATION
Combine all items [...]

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Almond Recovery Smoothie

Makes 4 cups
Ingredients
½ cup raw pre-soaked almonds
2 tablespoons whey or soy protein powder
½ cup mixed blackberries, blueberries, raspberries
1 tablespoon flax seeds or oats (optional)
1 banana, chopped
1 tablespoon honey
1 cup 1% milk, soymilk or almond milk
1 teaspoon vanilla extract
1 cup low fat plain or vanilla yogurt
1 teaspoon sea salt
2 tablespoons wheat germ
1 cup ice
Directions
Combine all items [...]

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Bananas Foster Bread Pudding with Vanilla Ice Cream and Caramel Sauce

Serves 10 to 12
Ingredients
9 tablespoons unsalted butter
1½ cups packed light brown sugar
¾ teaspoon ground cinnamon
6 firm-ripe bananas, peeled and cut crosswise into ¾-inch thick slices
¼ cup banana liqueur
½ cup dark rum
4 large eggs, lightly beaten
3 cups heavy cream
1 cup milk
1 teaspoon pure vanilla extract
Pinch salt
6 cups (½-inch cubes) day-old French bread
Vanilla ice cream
Caramel Sauce, recipe [...]

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Batido de Banana y Fresa (Strawberry Banana Shake)

Makes 3-4 milkshakes
Basically a milkshake, although a much looser version, often served over more ice cubes to keep very cold and fresh. Batidos showcase the fruits often associated with Central America and their rich and sweet flavors that are the very essence of their desserts.
Ingredients
1 cup fresh strawberries, de-stemmed and chopped
1 banana, ripe and cut [...]

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Blueberry Banana Oatmeal Cookies (allergen dog treats)

Makes 2 dozen cookies
Ingredients
2 cups whole wheat flour
2⁄3 cup wheat germ
2 tablespoons flax seeds
1 medium banana, mashed
½ cup fresh blueberries, mashed
1 cup milk, skim (almond milk can be substituted)
3 tablespoons honey
1 cup rolled oats
Directions
Preheat oven to 350°F.
In a medium mixing bowl, combine flour, wheat germ and flax seeds and mix well. In another large mixing [...]

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Caramelized Banana Tartlets with Chocolate Port Sauce

Serves 8-10
INGREDIENTS
½ cup raw hazelnuts
1 tablespoon white sugar
1 teaspoon freshly grated nutmeg
1 teaspoon vanilla
1 tablespoon melted butter
2 tablespoons unsalted butter
2 bananas, sliced in rounds about ½ inch thick
1 package puff pastry, thawed
4 ounces bittersweet dark chocolate, chopped
½ cup heavy cream
2 tablespoons light brown sugar
¼ cup tawny port
DIRECTIONS
Preheat oven to 375°F.
In a medium mixing bowl, combine [...]

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Chocolate Cardamom Banana Bites

Makes 12-15 bites
INGREDIENTS
2 bananas, firm but ripe, cut into 12-15 pieces
9 ounces dark semisweet chocolate
1 teaspoon cardamom
1⁄3 cup shredded coconut
½ cup nut of choice, chopped fine
2 teaspoons flax seeds
1 tablespoon pumpkin seeds
1⁄3 cup dried dates and cherries, chopped fine
DIRECTIONS
Freeze the banana pieces. In a large bowl, mix all the nuts, seeds, coconut and chopped fruit. [...]

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Frozen Chocolate Banana Bites

Makes 8 servings
Ingredients
4 bananas
8 wooden skewers
Parchment paper
80% dark organic chocolate bar
Organic White chocolate bar
¼ teaspoon cinnamon
1 pinch cayane pepper
½ teaspoon coarse sea salt
¼ cup walnuts, chopped
Zest of 1 lime
Zest of 1 orange
¼ teaspoon fresh nutmeg
¼ teaspoon fresh grated ginger
Directions
Cut bananas in ¼’s or ½ depending on size. Place parchment paper on a baking sheet. Skewer [...]

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Ger-Nis Muesli with Honey, Banana Chips, Pepitas & Coconut

Makes approximately 4 cups

Ingredients

2 cups old fashioned oats
½ cup bran flakes
½ cup corn flakes
½ cup flax seeds
1 cup pepitas
½ cup unsweetened coconut
½ teaspoon salt
½ cup honey
1 cup honey banana chips

Directions

Preheat oven to 275°F. In a large mixing bowl, combine oats, bran and corn flakes, flax seeds, pepitas, coconut and salt. Spread evenly on a [...]

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Jeremiah’s Boozy Banana Bread with Vanilla Rum Butter

Makes 1 loaf

Ingredients

4 ripe bananas
¼ cup vanilla and cinnamon infused rum
¼ cup melted butter
2 tablespoons almond oil
1 cup turbinado sugar
1 egg, beaten
1 teaspoon baking soda
1 teaspoon salt
1½ cups all purpose flour

Directions

Preheat oven to 350°F. Smash together bananas, rum, vanilla, melted butter, almond oil and sugar until well mixed, add the beaten egg and mix. Add [...]

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Lili’s Vegan Banana Muffins with Pecans & Dark Rum

Makes 12-18 muffins
INGREDIENTS
Dry
2 cups all-purpose flour
1 cup brown sugar
1½ teaspoons baking soda
½ teaspoon salt
1 teaspoon cinnamon
½ teaspoon allspice
Wet
4 overripe bananas, smashed
¾ cup melted earth balance (or vegetable oil)
2 eggs-worth Ener-g brand egg replacer
1 teaspoon vanilla extract
½ teaspoon almond extract
½ dram dark rum
To Finish
½ cup pecans, chopped fine
DIRECTIONS
Preheat oven to 375°F.
Smash bananas with a fork until [...]

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Spring Greens & Herb Smoothie

Makes 2-10 ounce smoothies
INGREDIENTS
1 cup green kale leaves, chopped
1 cup fresh parsley leaves
1 cup fresh mint leaves
½ cup fresh cilantro leaves
1 banana, cubed
½ apple, peeled, cored, and cut into chunks
½ pear, peeled, cored, and cut into chunks
1 cup water
1 cup of ice
1 teaspoon salt
1 tablespoon lime juice (optional)
DIRECTIONS
Place all ingredients into a blender and blend [...]

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