Black Bean Cilantro Burger

November 5th, 2009 § 0 comments § permalink

INGREDIENTS

1 c black beans rinsed and drained
½ cup chopped red onion
½ cup chopped cilantro
½ c chopped red onion
½ c chopped green pepper
1 jalapeño chopped
juice of 2 limes
2 T cumin
salt/pepper
1 c dried whole wheat bread crumbs or kasha or grape nuts cereal.
2 T olive oil

PREPARATION

Mash all ingredients up in a bowl until well blended. Form patties. If mixture is too dry, add water 2 T at a time until patties form well and hold together. Freeze patties after placing on wax paper for 8 minutes on each side until just about frozen. Grill on very hot, clean and greased gill for 3-5 minutes on each side flipping only once. Serve with cheese, avocado and sour cream.

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