Gallo Pintos

Serves 6
Ingredients
3 tablespoons lard or canola oil
1 medium white onion, chopped fine
2 cups cooked black beans, drained but cooking liquid reserved
2 cups long grain rice, cooked
Salt
¼ cup fresh cilantro, chopped fine (optional)
Directions
In a large skillet, heat oil to medium, add onions and sauté until edges start to brown or about 5 minutes. Add the beans [...]

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Malay Chicken

Serves 4
INGREDIENTS
2 tablespoons of canola oil
3 chicken thighs (with the skin on the bone)
3 cloves garlic, minced
½ cup julienned ginger
1 yellow onion, halved and then sliced into lengthwise pieces
1½ tablespoon dark soy sauce
1 tablespoon preserved black beans
½ cup boiled/hot water
1 tablespoon fish sauce
½ teaspoon minced Thai chilies (optional)
Juice of lime (optional)
1 tablespoon fresh chopped cilantro
1 [...]

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Smashed Beans

Serves 4-6
Ingredients
Avocado or canola oil
1 medium white onion, chopped fine
3 cups black, red or pinto beans
½ cup fresh cilantro leaves
1 teaspoon cumin
Salt
Directions
In a medium sauté pan heat the oil to a medium high heat. Sauté the onions until slightly translucent or about 3 minutes. Add the beans and sauté, smashing the beans with a potato [...]

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Spicy Black Bean Squash Cheese Tamales with Spicy Red Pepper Sauce

Makes 20 tamales
Ingredients
For the black bean squash
2 cups cooked squash (winter squash or zucchini), cubed
1 cup black beans, dried and cooked or canned
1 red pepper, roasted, destemmed, peeled, deseeded, and chopped
1 jalapeno, roasted, destemmed, peeled, deseeded, and chopped
1 teaspoon salt
1 teaspoon cumin seeds, toasted
½ cup fresh cilantro leaves
½ cup goat cheese, crumbled
For the tamale [...]

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Spicy Black Bean Sweet Corn Tomato Salad

This salad is so delicious and quick to prepare, healthy as all heck, and CHEAP CHEAP to make! I eat it often when I am short on time. I used to sprinkle cotija cheese over the top, but since I am on my new, almost-vegan diet I have eliminated it and have not for a second had any complaints!

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Three Bean Pork & Green Chili

Serves 6
INGREDIENTS
For the Rub
2 tablespoons cumin
2 tablespoons green chili powder
2 tablespoons salt
3 pounds pork butt, cubed in 1-inch pieces
For the Chili
Vegetable oil
2 medium yellow onions, chopped
1 jalapeño, seeded, pith removed, and chopped
1 pound tomatillos, husks removed and chopped
3 poblano chilies, roasted, peeled, seeded, and chopped
1 tablespoon cumin
2 tablespoons cumin seeds, toasted
Zest and juice of 2 [...]

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Vegetable, Bean, and Cheese Burritos

Serves 8

Ingredients

2 tablespoons canola oil
1 medium white onion, chopped medium
1 red bell pepper, chopped medium
1 poblano pepper, chopped medium
1 jalapeño pepper, seeded and chopped fine
1 medium tomato, chopped medium
1 tablespoon cumin
1 teaspoon cumin seeds
2 teaspoons salt
½ cup white rice
1 cup water
1½ cups pinto beans, black beans, red beans, or your choice of beans (pre-cooked or [...]

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