Blueberry Ginger Maple Syrup

Ingredients 1 cup maple syrup ¼ cup blueberry puree 1 teaspoon grated ginger Directions In small saucepan over medium-low heat, add maple syrup and ginger and warm through.

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Ginger Carrot Wholegrain Pancakes

Makes 6-8 cakes Ingredients 1½ cups whole wheat flour 1½ cups 1% milk ½ cup wheat bran ½ cup carrot puree (cooked & blended carrots) ½ cup buckwheat flour 3 large eggs ¼ cup all purpose flour 2 tablespoons lowfat plain yogurt ½ teaspoon baking powder 1 teaspoon grated ginger Directions In a large bowl, […]

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Honey Banana Cups

Makes 1 cup Ingredients 3 semi-ripe bananas, sliced thin 1 tablespoon lemon juice 1 tablespoon honey Directions Preheat oven to 225°F. Mix lemon juice and honey in a small bowl using a whisk. Brush liquid mixture over bananas evenly, and place on baking sheet lined with parchment paper. Place in oven for 2 ½ to […]

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Late Garden Summer Frittata

Serves 8 Ingredients 3 tablespoons olive oil 1 medium red onion, chopped medium 1 medium zucchini, chopped small 1 cup broccoli florets, small 1 medium carrot, chopped small 10 eggs 2 tablespoons fresh marjoram, chopped 2 tablespoons fresh thyme, chopped ¼ cup fresh chives, chopped ½ cup grated parmesan cheese ½ cup cherry tomatoes, halved […]

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Lavender Peach Doughnuts Bites Tossed with Lavender Fairy Dust

Makes 30 bites Ingredients 2 cups all purpose white flour ¼ cup almond flour 2 teaspoons baking powder 1 teaspoon baking soda 2 tablespoons fresh lavender, chopped fine 2 teaspoons sea salt ½ cup whole milk, room temperature ¼ cup plain white Greek yogurt ¼ cup fresh peach puree 1 cup sugar 2 eggs 1 […]

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Peanut Butter and Dried Fruit Protein Oatmeal

Makes 4 servings INGREDIENTS 1 cup steel cut oats 4 cups water 1 pinch salt 1 tablespoon cinnamon 2 tablespoons natural creamy peanut butter ¼ cup dried cranberries or raisins 3 tablespoons honey ¼ cup pumpkin seeds, toasted DIRECTIONS Combine oats, water, and salt in an uncovered pot. Bring to a boil, and then reduce […]

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Quinoa Morning Cereal

Serves 2 INGREDIENTS ½ cup red quinoa 1½ cup water ¼ cup chopped almonds ½ cup blueberries, fresh or dried 2 tablespoons maple syrup (more if your tooth is sweeter than mine!) 1 teaspoon nutmeg, freshly grated 1 teaspoon cinnamon, freshly grated DIRECTIONS In a medium saucepan, add the quinoa and the water, and begin […]

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Spicy Summer Fruit Muffins

Makes 12 muffins Ingredients 1 cup all purpose flour 1 cup whole wheat pastry flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons fresh nutmeg, grated 2 teaspoons fresh cinnamon, grated ½ teaspoon (a pinch) ground cloves ½ teaspoon salt ¼ cup light brown sugar â…“ cup honey 1 cup soy yogurt ¼ […]

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Sprouted Corn Roasted Squash Breakfast Tacos with Peruvian Cilantro Sauce

Serves 6-8 Ingredients 2 cups winter squash, cubed ½ inch ½ red onion, chopped medium ½ red bell pepper, chopped small 1 chipoltle chili pepper, crumbles Salt and pepper Avocado oil 2 cups spinach leaves 6 eggs Sprouted corn tortillas Peruvian Cilantro Sauce Directions Pre heat oven to 400° F. In a large bowl, toss […]

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Tarragon Biscuits

Makes 15 biscuits Ingredients 3 cups all purpose flour 3 tablespoons granulated sugar 1 ½ tablespoons baking powder 1 teaspoon salt 12 tablespoons butter, cold & cut into cubes 1 ½ cups heavy cream 2 tablespoons orange zest 3 tablespoons fresh orange juice 3 tablespoons fresh tarragon leaves, sliced into thin strips Directions Sift together […]

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