Blueberry Ginger Maple Syrup

Ingredients
1 cup maple syrup
¼ cup blueberry puree
1 teaspoon grated ginger
Directions
In small saucepan over medium-low heat, add maple syrup and ginger and warm through.

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Ginger Carrot Wholegrain Pancakes

Makes 6-8 cakes
Ingredients
1½ cups whole wheat flour
1½ cups 1% milk
½ cup wheat bran
½ cup carrot puree (cooked & blended carrots)
½ cup buckwheat flour
3 large eggs
¼ cup all purpose flour
2 tablespoons lowfat plain yogurt
½ teaspoon baking powder
1 teaspoon grated ginger
Directions
In a large bowl, combine all dry ingredients. In a medium sized bowl, combine all wet ingredients, [...]

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Honey Banana Cups

Makes 1 cup
Ingredients

3 semi-ripe bananas, sliced thin
1 tablespoon lemon juice
1 tablespoon honey
Directions

Preheat oven to 225°F. Mix lemon juice and honey in a small bowl using a whisk. Brush liquid mixture over bananas evenly, and place on baking sheet lined with parchment paper. Place in oven for 2 ½ to 3 hours or until dried [...]

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Late Garden Summer Frittata

Serves 8
Ingredients
3 tablespoons olive oil
1 medium red onion, chopped medium
1 medium zucchini, chopped small
1 cup broccoli florets, small
1 medium carrot, chopped small
10 eggs
2 tablespoons fresh marjoram, chopped
2 tablespoons fresh thyme, chopped
¼ cup fresh chives, chopped
½ cup grated parmesan cheese
½ cup cherry tomatoes, halved
Salt
Freshly ground pepper
Directions
Preheat oven to 350˚F.
In a large cast iron pan over medium-high [...]

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Lavender Peach Doughnuts Bites Tossed with Lavender Fairy Dust

Makes 30 bites
Ingredients
2 cups all purpose white flour
¼ cup almond flour
2 teaspoons baking powder
1 teaspoon baking soda
2 tablespoons fresh lavender, chopped fine
2 teaspoons sea salt
½ cup whole milk, room temperature
¼ cup plain white Greek yogurt
¼ cup fresh peach puree
1 cup sugar
2 eggs
1 teaspoon vanilla extract
½ cup butter, melted
Canola oil for frying
Lavender Fairy dust for dusting [...]

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Peanut Butter and Dried Fruit Protein Oatmeal

Makes 4 servings
INGREDIENTS
1 cup steel cut oats
4 cups water
1 pinch salt
1 tablespoon cinnamon
2 tablespoons natural creamy peanut butter
¼ cup dried cranberries or raisins
3 tablespoons honey
¼ cup pumpkin seeds, toasted
DIRECTIONS
Combine oats, water, and salt in an uncovered pot. Bring to a boil, and then reduce to a simmer. Oats can sometimes foam over the pot; if [...]

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Quinoa Morning Cereal

Serves 2
INGREDIENTS
½ cup red quinoa
1½ cup water
¼ cup chopped almonds
½ cup blueberries, fresh or dried
2 tablespoons maple syrup (more if your tooth is sweeter than mine!)
1 teaspoon nutmeg, freshly grated
1 teaspoon cinnamon, freshly grated
DIRECTIONS
In a medium saucepan, add the quinoa and the water, and begin to boil. Reduce to a rolling low boil, and cook [...]

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Spicy Summer Fruit Muffins

Makes 12 muffins
Ingredients
1 cup all purpose flour
1 cup whole wheat pastry flour
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons fresh nutmeg, grated
2 teaspoons fresh cinnamon, grated
½ teaspoon (a pinch) ground cloves
½ teaspoon salt
¼ cup light brown sugar
⅓ cup honey
1 cup soy yogurt
¼ cup coconut milk
1 teaspoon vanilla
2 teaspoons fresh ginger, peeled and grated
1 cup fresh [...]

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Sprouted Corn Roasted Squash Breakfast Tacos with Peruvian Cilantro Sauce

Serves 6-8
Ingredients
2 cups winter squash, cubed ½ inch
½ red onion, chopped medium
½ red bell pepper, chopped small
1 chipoltle chili pepper, crumbles
Salt and pepper
Avocado oil
2 cups spinach leaves
6 eggs
Sprouted corn tortillas
Peruvian Cilantro Sauce
Directions
Pre heat oven to 400° F. In a large bowl, toss together the squash, onion, bell pepper, chipotle, salt and pepper with some avocado [...]

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Tarragon Biscuits

Makes 15 biscuits
Ingredients
3 cups all purpose flour
3 tablespoons granulated sugar
1 ½ tablespoons baking powder
1 teaspoon salt
12 tablespoons butter, cold & cut into cubes
1 ½ cups heavy cream
2 tablespoons orange zest
3 tablespoons fresh orange juice
3 tablespoons fresh tarragon leaves, sliced into thin strips
Directions
Sift together flour, sugar, baking powder, and salt into a large bowl and gently [...]

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