Cherry Chocolate Chip Muesli Energy Bars

Makes 18-20 bars INGREDIENTS 1½ cups rolled oats ½ cup dried cherries 1 cup muesli (of your choice) 6 tablespoons butter ¼ cup nuts (*optional) ½ cup brown rice syrup ½ cup whey or soy protein powder ¼ cup wheat germ 1 teaspoon cardamom ½ cup semi-sweet chocolate chips ½ cup brown sugar PREPARATION Preheat […]

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Honey Crème Fig Energy Bars

Makes 18-20 bars INGREDIENTS 2 cups rolled oats ½ cup chopped dried figs ¼ cup chopped almonds ¼ cup flax seeds ¾ cup whey or soy protein powder ½ cup heavy cream ½ cup whole wheat flour ¼ cup almond oil ¼ cup wheat bran ¼ cup brown rice syrup 1 teaspoon baking soda ½ […]

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Honey Pecan Sticky Buns

Makes 6 INGREDIENTS 1 stick of unsalted butter ½ cup honey (plus more from drizzling) ½ cup brown rice syrup 2 tablespoons sugar ½ cup mascarpone cheese ½ cup creme fraiche Store bought frozen puff pastry (thawed and brought to room temperature) ½ cup chopped and toasted pecans PREPARATION Preheat oven to 375°F. Melt butter […]

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Honey Pecan Sticky Buns

Makes 6 buns INGREDIENTS 1 stick of unsalted butter ½ cup honey (plus more for drizzling) ½ cup brown rice syrup 2 tablespoons sugar ½ cup mascarpone cheese ½ cup creme fraiche Store bought frozen puff pastry (thawed and brought to room temperature) ½ cup chopped and toasted pecans PREPARATION Preheat oven to 375°F. Melt […]

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