Blackberry-Basil Buckwheat Flax Crepes with Basil Sweet Cream

Serves 8 INGREDIENTS 2 cups blackberries ½ cup turbinado sugar ¼ cup fresh basil, chopped 2 cups 2% milk 1 tablespoon sugar in the raw 1 teaspoon sea salt 3 tablespoons unsalted butter, melted ½ cup buckwheat flour ¾ cup all purpose flour 1 tablespoon golden flaxseeds 3 eggs Basil Sweet Cream (recipe follows) DIRECTIONS […]

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Caramelized Apple Buckwheat Crepes with Light Rosemary Cream

Serves 8 INGREDIENTS For the crepes 2 cups 2% milk 1 tablespoon sugar in the raw 1 teaspoon sea salt 3 tablespoons unsalted butter, melted ½ cup buckwheat flour ¾ cup all purpose flour 1 tablespoon golden flaxseeds 3 eggs DIRECTIONS Whisk together all ingredients until a smooth batter is formed. Batter will be much […]

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Ginger Carrot Wholegrain Pancakes

Makes 6-8 cakes Ingredients 1½ cups whole wheat flour 1½ cups 1% milk ½ cup wheat bran ½ cup carrot puree (cooked & blended carrots) ½ cup buckwheat flour 3 large eggs ¼ cup all purpose flour 2 tablespoons lowfat plain yogurt ½ teaspoon baking powder 1 teaspoon grated ginger Directions In a large bowl, […]

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Ginger Carrot Wholegrain Pancakes with Ginger Maple Syrup

Makes 6-8 cakes INGREDIENTS 1½ cups whole wheat flour 1½ cups 1% milk ½ cup wheat bran ½ cup carrot puree (cooked & blended carrots) ½ cup buckwheat flour 3 large eggs ¼ cup all purpose flour 2 tablespoons lowfat plain yogurt ½ teaspoon baking powder 1 teaspoon grated ginger PREPARATION In a large bowl, […]

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Peanut Butter Bacon Biscuits with Carob Icing (everyday dog treats)

Makes about 12-18 3 inch biscuits Ingredients 2 cups whole wheat flour ¼ cup buckwheat flour 1 tablespoon powdered milk 2 tablespoons flax seeds ¼ cup wheat bran 2 teaspoons baking powder 1 teaspoon salt ½ cup peanut butter (heated up to soften) ¼ cup bacon, crumbled 2 tablespoons bacon grease 1 egg, beaten ¾ […]

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Silver-Dollar Walnut Cakes with Berry Compote and Lemon Ricotta

Serves 4 Ingredients For the Pancake Mix 1½ cups buckwheat flour 1½ tablespoons agave nectar ½ teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt ¼ teaspoon freshly ground nutmeg ¼ teaspoon cinnamon 2 large eggs, at room temperature 1¼ cups almond milk, at room temperature 1 teaspoon pure vanilla extract ½ cup chopped […]

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Wholegrain Savory Garden Scones

Makes about 10 scones These amazingly delicious scones are perfect for those who want a quick and savory breakfast option. Easy on the go and healthy! Eat with a dollop of herbal butter or tomato preserves. Ingredients 1½ cups whole wheat flour ½ cup buckwheat flour 2 teaspoons baking powder ½ teaspoon baking soda ½ […]

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