Cabbage & Bean Salad with Spicy Pesto Vinaigrette

June 10th, 2011 § 0 comments § permalink

036

Serves 6

Ingredients

1 cup red cabbage, shredded
½ cup carrots, grated
1 red pepper, sliced thin
1 orange pepper, sliced thin
1 cup sliced radishes
1 cup baby greens
1 red chili pepper (fresh) and chopped
2 cups cannellini beans
¼ cup champagne vinegar
Juice and zest of one lemon
¼ cup olive oil
1 tablespoon basil sauce or pesto
1 teaspoon salt

Directions

Place all vegetable sin a big salad bowl. Whisk together remaining ingredients (dressing) until smooth and toss over salad.

Spring Vegetable Minestrone with Herb Pesto

May 25th, 2011 § 0 comments § permalink

Serves 6

Ingredients

For spring vegetable minestrone

3 tablespoons olive oil
1 yellow onion, chopped small
3 cloves garlic, chopped fine
6 cups vegetable stock
1 tablespoon fresh thyme, chopped fine
3 carrots, chopped medium
3 celery ribs, chopped medium
5 asparagus stalks, trimmed and cut into ½-inch pieces
1 cup green beans, trimmed and cut into ½-inch pieces
1 cup fresh English peas
1 (15 oz) can cannellini beans, rinsed
1 (15 oz) can diced tomatoes
2 cups arugula leaves, chopped

For the herb pesto

1 cup fresh parsley leaves
2 cups fresh basil leaves
1 clove garlic, chopped
1 teaspoon salt
Juice and zest of 1 lemon
½ cup extra-virgin olive oil

Directions

For the soup

In a large soup pot over medium heat, add olive oil. Cook onions until soft and translucent, about 5-7 minutes. Add garlic and cook 1 minute more. Add vegetable stock, thyme, carrots, celery, asparagus, and green beans. Season with salt. Increase heat to a simmer and cook until vegetables are almost soft, about 20 minutes. Add peas, beans and tomatoes and cook 10 minutes more. Add arugula and cook just until wilted. Serve soup drizzled with herb pesto.

For the herb pesto

Place all ingredients, except olive oil, in blender. Stream in olive oil while blending and combine.

Spring Vegetable Minestrone with Herb Pesto

April 25th, 2011 § 0 comments § permalink

Serves 6

INGREDIENTS

For spring vegetable minestrone

3 tablespoons olive oil
1 yellow onion, chopped small
3 cloves garlic, chopped fine
6 cups vegetable stock
1 tablespoon fresh thyme, chopped fine
3 carrots, chopped medium
3 celery ribs, chopped medium
5 asparagus stalks, trimmed and cut into ½-inch pieces
1 cup green beans, trimmed and cut into ½-inch pieces
1 cup fresh English peas
1 (15 oz) can cannellini beans, rined
1 (15 oz) can diced tomatoes
2 cups arugula leaves, chopped

For the herb pesto

1 cup fresh parsley leaves
2 cups fresh basil leaves
1 clove garlic, chopped
1 teaspoon salt
Juice and zest of 1 lemon
½ cup extra-virgin olive oil

DIRECTIONS

For the soup

In a large soup pot over medium heat, add olive oil. Cook onions until soft and translucent, about 5-7 minutes. Add garlic and cook 1 minute more. Add vegetable stock, carrots, celery, asparagus and green beans. Season with salt. Increase heat to a simmer and cook until vegetables are almost soft, about 20 minutes. Add peas, beans, and tomatoes and cook 10 minutes more. Add arugula and cook just until wilted. Serve soup drizzled with herb pesto.

For the herb pesto

Place all ingredients, except olive oil, in blender. Stream in olive oil while blending and combine.

White Bean, Onion and Rosemary Soup

February 23rd, 2011 § 0 comments § permalink

Serves 8

INGREDIENTS

½ pound (about 1½ cups) cannellini beans, soaked overnight and drained
2 tablespoons olive oil
2 large yellow onions, sliced thin
2 cloves garlic, chopped fine
3 sprigs of fresh thyme
1 sprig of fresh rosemary
2 fresh bay leaves
4 cups vegetable broth or water
Salt
Pepper
Extra-virgin olive oil

DIRECTIONS

In a large heavy bottomed soup pot, over medium low heat, add olive oil. Sauté onions until translucent, about 10 to 15 minutes. Add the garlic and cook for 3 minutes. Add the drained white beans, thyme, rosemary, bay leaves and vegetable broth. Cover, bring to a boil, and simmer for 40 to 45 minutes, until the beans are very soft. Remove the thyme, rosemary and bay leaves. Pass the soup through a food mill or use an immersion blender to puree. Return the soup to the pot to reheat and add salt and pepper, to taste. Serve immediately drizzled with extra-virgin olive oil.

Winter Minestrone

January 18th, 2011 § 0 comments § permalink

INGREDIENTS

2 tablespoons olive oil
3 cloves garlic, chopped fine
1 red onion, chopped medium
3 stalks of celery, chopped small
2 medium carrots, chopped small
1 medium red bell pepper, deseeded and chopped small
1 medium yellow pepper, deseeded and chopped small
1 (28-ounce) can stewed tomatoes
½ cup fresh basil, chopped fine
½ cup fresh parsley, chopped fine
¼ cup fresh oregano, chopped fine
¼ cup fresh thyme, chopped fine
1 tablespoon salt
3 cups hot water
1 cup vegetable stock
1 bunch of dinosaur kale, chopped
1 can cannellini beans, rinsed and drained
1 cup small fresh macaroni (¾ cup dried)
½ cup parmesan, freshly grated
Parmesan rind (optional)
Salt/ pepper

DIRECTIONS

Cook garlic, onions, celery, carrots, and peppers in oil in a wide 7-to 9-quart heavy pot over medium heat, stirring occasionally until vegetables are very tender and begin to stick to bottom of pot, about 45 minutes total.

Push vegetables to one side of the pot. Add stewed tomatoes to cleared area and cook, stirring constantly, until it starts to caramelize, about 2 minutes. Stir into vegetables and cook, stirring, 2 minutes. (Tomatoes may stick to pot, but don’t let them burn.) Bring to a simmer. Stir in kale and parmesan rind. Simmer, covered, until greens are tender, about 40 minutes.

Coarsely chop herbs, and stir into soup along with beans. Simmer, partially covered, 10 minutes.
Discard rind. Season soup with salt and pepper.

Herb Mashed Cannellini Beans

January 2nd, 2011 § 0 comments § permalink

Serves 6

INGREDIENTS

10 cloves garlic (skin on)
1 fresh rosemary sprigs
3 fresh thyme sprigs
Extra virgin olive oil
Salt
2 tablespoons olive oil
2 (15 ounce) cans cannellini beans, rinsed and drained
1¾ cups chicken broth
Freshly ground pepper
Juice of 1 lemon
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped

DIRECTIONS

Preheat oven to 400°F. In aluminum foil, add garlic cloves and herb sprigs and drizzle with olive oil. Season with salt and wrap. Bake in oven until cloves are soft, 30 minutes. Remove and set aside until cool enough to handle. Once cooled, remove garlic from skins and mash.
Meanwhile, in a large sauté pan, over medium heat add olive oil. Add beans, mashed garlic, chicken broth and season with salt and pepper. Bring to a boil and then reduce to a simmer and cook, 15 minutes. Remove from heat and mash beans with a potato masher until chunky. Add lemon juice and herbs and serve.

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