Adzuki Bean Salad

Serves 6
INGREDIENTS
2 cups adzuki beans, cooked
½ cup arame sea vegetables
2 medium carrots, peeled and shredded
1 red bell pepper, chopped fine
1 green onion, sliced super thin
¼ cup yuzu rice vinegar or plain rice vinegar
1 tablespoon lime zest
1 tablespoon lime juice
1 tablespoon orange zest
1 tablespoon orange juice
¼ cup tamari
1 tablespoon sesame oil
2 tablespoons vegetable oil
1 teaspoon fresh [...]

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Baby Bok Choy Mint Millet with Cilantro Ginger Miso

Serves 2
INGREDIENTS
½ cup millet, cooked
¼ cup adzuki beans, cooked
¼ cup red cabbage, shredded
6-8 shitake mushrooms, sliced
3-4 green onions, sliced
1 carrot, sliced thin or shredded
¼ cup fresh mint, chopped
¼ cup fresh cilantro, chopped
1 tablespoon fresh Thai basil, chopped
1 teaspoon fresh ginger, chopped
2 cloves garlic, chopped fine
1 teaspoon miso paste
½ teaspoon olive oil
2 tablespoons rice vinegar
2 small [...]

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Basic Marinara

Makes 2 cups of sauce
Ingredients
2 tablespoons olive oil
9 medium tomatoes, chopped
¼ cup garlic, chopped fine
1 small yellow onion, chopped fine
1 carrot, chopped fine
1 red pepper, chopped fine
1 green pepper, chopped fine
½ cup red wine
1 teaspoon chili flakes
1 teaspoon dried oregano
1 tablespoon salt
1 tablespoon black pepper
½ cup fresh oregano, chopped fine
½ cup fresh basil, chopped fine
½ [...]

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Beef and Guinness Pie

Serves 8-10
INGREDIENTS
1 tablespoon salt
1 tablespoon black pepper
1 tablespoon fresh thyme, chopped
2 tablespoons all purpose flour
2 pounds beef chuck, cubed into 1-inch pieces
2 tablespoons canola oil
3 cloves garlic, chopped fine
1 medium yellow onion, chopped medium
3 carrots, peeled and chopped fine
¼ cup fresh parsley, chopped
1 medium tomato, chopped
1 cup brown mushrooms, sliced
2 cups beef stock
1 cup Guinness
Salt [...]

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Beef Pho

Serves 6-8
INGREDIENTS
For the broth
2 medium onions, chopped large
A 1-inch piece of galangal, peeled and chopped
2-inch piece of ginger, peeled and chopped
3-5 pounds of good beef bones, preferably leg and knuckle
1 pound beef chuck, cubed
1 cinnamon stick
1 tablespoon coriander seeds
1 tablespoon fennel seeds
3 star anise
1 cardamom pod, shell removed
3 cloves
10 cups water
2 tablespoons salt
¼ cup tamari
¼ [...]

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Bitterballen & Herbed Mustard

Bitterballen are a staple in old Dutch cooking and have been modernized quite a bit over the years and essentially made a bit healthier. Originally served alongside a Dutch bitter Gin, hence the name, these snacks are seen throughout the country in many different forms. These lovely snacks and medium-sized meals are essentially a fried [...]

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Braised Sauerkraut Apples and Onions with Fried Tempeh/ Smoked Whitefish

Serves 4
INGREDIENTS
For tempeh
2 tablespoons extra-virgin olive oil
8 ounces tempeh, sliced crosswise into 8 pieces
½ cup dry white wine
1 teaspoon smoked paprika
¾ teaspoon smoked sea salt or sea salt
For sauerkraut
4 tablespoons (frac12; stick) unsalted butter
3 cups thinly sliced onions
½ cup diced carrots
½ cup diced celery
1 large granny smith apple, peeled, cored and diced
1 teaspoon caraway seeds
1 [...]

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Brown Rice Fried Rice

Serves 6
INGREDIENTS
2 tablespoons canola or peanut oil
1 cup mixed vegetables (carrots, broccoli florets, peppers), chopped small
¼ cup frozen peas, defrosted
¼ cup water
1 small green chili, chopped fine
3 scallions, sliced thin
2 cloves garlic, chopped fine
A 1-inch piece of fresh ginger, peeled and chopped fine
2 cups cooked short grain brown rice
2 eggs, beaten
2 tablespoons soy sauce
2 teaspoons [...]

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Cabbage & Bean Salad with Spicy Pesto Vinaigrette

Serves 6

Ingredients

1 cup red cabbage, shredded
½ cup carrots, grated
1 red pepper, sliced thin
1 orange pepper, sliced thin
1 cup sliced radishes
1 cup baby greens
1 red chili pepper (fresh) and chopped
2 cups cannellini beans
¼ cup champagne vinegar
Juice and zest of one lemon
¼ cup olive oil
1 tablespoon basil sauce or pesto
1 teaspoon salt

Directions

Place all vegetable sin a big [...]

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Carrot & Ginger Cream Cheese Ice Cream Baby Ice Cream Sandwiches

Makes 20 sandwiches

Ingredients

2 large carrots
1 cup ginger Cream Cheese Ice Cream (recipe follows)

Directions

Take the top parts of the carrots and slice them in rounds thin but not paper thin, at least 1 inch wide. Arrange 10 slices of carrots on a lined baking sheet. Place a small spoon full of the ice cream [...]

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Carrot Cilantro Ginger Latkes with Lemongrass Chili Mint Yogurt

Cool, healthy, and refreshing, these carrot latkes are incredibly fresh and zesty!

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Carrot Orange Mint Sodas

Makes 4 sodas

Ingredients

¼ cup mint leaves, chopped fine
2 cups orange juice
¼ cup honey (optional)
4-6 carrots (medium sized)
Ice
Seltzer water

Directions

Mix together chopped basil leaves, orange juice and honey and set aside. Juice the carrots and mix juice together with the orange and basil mixture. Dived the mixed juice between [...]

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Carrot Soup with Cilantro-Lime Cream

Serves 8
INGREDIENTS
2 tablespoons canola oil
2 cloves garlic, chopped fine
1 large yellow onion, chopped
1 teaspoon cumin
4 cups carrots, chopped
4 cups vegetable broth or water
Juice of ½ a lime
Salt
Cilantro-Lime Cream, to garnish (recipe follows)
DIRECTIONS
In a heavy bottomed soup pot over medium heat, add canola oil. Add the garlic and onions, and sauté for a few minutes or [...]

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Chicken Cacciatore

Serves 6
INGREDIENTS
4 chicken thighs, skin on, bone in
2 chicken wings, skin on, bone in
Sea salt
Black pepper
½ cup flour (for dredging)
Olive oil
3 cloves of garlic, chopped fine
1 medium yellow onion, chopped medium
1 medium red bell pepper, chopped medium
2 medium carrots, chopped medium
2 ribs of celery, chopped fine
½ cup fresh oregano, chopped fine
½ cup fresh marjoram, chopped [...]

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Chicken Pho

Serve 6-8
INGREDIENTS
For the broth
2 medium onions, chopped large
A 1-inch section of galangal, peeled and chopped
A 2-inch section of ginger, peeled and chopped
3-5 pounds of chicken pieces, wings and other bones
1 cinnamon stick
1 tablespoon coriander seeds
1 tablespoon fennel seeds
3 star anise
1 cardamom pod, shell removed
3 cloves
10 cups water
2 tablespoons salt
¼ cup tamari
¼ cup fish sauce
¼ cup [...]

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Chilled Tomato Soup

Ingredients
8-10 medium heirloom tomatoes, chopped
4 cloves garlic, chopped fine
½ cup fresh basil leaves, chopped
Juice of 1 lemon
1 tablespoon lemon zest
2 tablespoons white balsamic vinegar
2 tablespoons olive oil
2 teaspoons sea salt
4 tablespoons heavy cream
6 large basil leaves
Garden caviar (recipe follows)
Directions
Puree all ingredients in a food processor until smooth. Push mixture through sieve to remove seeds [...]

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Classic Italian Lentil Soup (Brown Lentils)

Serves 6
INGREDIENTS
3 tablespoons extra virgin olive oil
1 Spanish onion, chopped small
2 small carrots, peeled and chopped small
2 celery, chopped small
2 tablespoons thyme
1 (15 ounce) can whole plum tomatoes
4 cups vegetable (onion based) broth
2 teaspoons salt
1 cup brown Italian lentils
2 fresh bay leaves
Parmigiano Reggiano cheese rind
Grated Parmigiano Reggiano, for garnish
DIRECTIONS
In a heavy bottomed Dutch oven, over [...]

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Cod en Papillote

Serves 6

Ingredients

1 ear sweet corn kernels
1 medium tomato, chopped small
2 medium carrots, chopped fine
3 cloves garlic, chopped fine
3 tablespoon fresh parsley, chopped fine
1 tablespoon fresh thyme, chopped fine
Zest of 2 lemons
4 tablespoons butter
¼ cup white wine
6 pieces cod, 3-4 ounces each
6 sqaure pieces of parchment paper ( 8 X 8 )
2 cups baby arugula or [...]

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Curried Apple Chicken and Parsnip Stew

Serves 6
INGREDIENTS
Olive oil
1 medium yellow onion, chopped
2 large carrots, chopped medium
2 cloves garlic, chopped
2-3 boneless and skinless chicken thighs
4 large apples, peeled and cut into 1-inch pieces
2 large parsnips, peeled and chopped large
½ cup fresh curry leaves
1 tablespoon curry powder
½ cup red lentils
1½ cups chicken broth
Salt and pepper
½ cup raisins
1 apple, quartered, cored and cut [...]

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Fresh Carrot & Lime Sodas

Makes 1 pitcher
Ingredients
2 tablespoons fresh mint leaves
2 tablespoons fresh ginger, peeled and chopped fine
½ cup sugar
¾ cup water
1 cup fresh carrot juice
1 cup fresh lime juice
Ice
Seltzer water
Directions

In a medium sauce pan combine the mint, ginger, sugar and water.  Bring to a boil while stirring to dissolve all the sugar.  Reduce heat and simmer [...]

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Fresh Thai Beef Cabbage Salad

Serves 6
Ingredients
1 pound flank steak
Salt
1 fresh thai chili, sliced thin
1 tablespoon fresh ginger, chopped
2 cloves garlic, chopped
Zest of one lime
Juice of three limes
2 tablespoons fresh mint, chopped
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh thai basil, chopped
1 tablespoon sweet chili sauce
2 tablespoons rice wine vinegar
2 tablespoons sesame oil
2 cups red cabbage, shredded
2 medium carrots, shredded
½ cup [...]

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Garden Caviar

Makes 1 cup
Ingredients
1 small carrot, peeled and chopped superfine
½ medium green zucchini, chopped superfine
1 tablespoon yellow onion, chopped superfine
2 tablespoons red peppers, chopped superfine
1 teaspoon fresh red chili, chopped superfine (optional)
1 tablespoon fresh parsley, chopped superfine
1 tablespoon fresh mint chopped superfine
1 tablespoon fresh chives, chopped superfine
1 teaspoon lemon zest
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon [...]

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Garden Coleslaw

Serves 6-9
Ingredients
1 cup mayonnaise
½ cup plain yogurt
¼ cup apple cider vinegar
3 tablespoon Dijon mustard
2 teaspoons celery seeds
2 teaspoons dill weed
1 teaspoon black pepper
2 teaspoon salt
1 cup green cabbage, shredded
1 cup nappa cabbage, shredded
2 cups red cabbage, shredded
2 medium carrots, shredded
1 medium red onion, chopped, fine
1 bunch green onions, chopped
1 red bell pepper, sliced into 1 [...]

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Garden Flounder Ceviche

Serves 6
Ingredients
2 pounds Flounder fillets, sliced in thin strips or cut into small cubes
1 medium zucchini, chopped super fine
1 medium carrot, chopped super fine
½ medium red onion, chopped fine
1 cup cherry tomatoes, quartered
1 teaspoon red chili, chopped fine
1 small shallot, chopped fine
2 teaspoons salt
1 teaspoon paprika
1 tablespoon fresh parsley, chopped
1 tablespoon fresh mint, chopped
1 tablespoon [...]

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Garden Salad with Sweet Onion Vinaigrette

Serves 6
Ingredients
4 cups mesclun mix
1 medium carrot, grated
1 cup cherry tomatoes, halved
¼ cup pumpkin seeds
Sweet Onion Vinaigrette (recipe follows)
Directions
In a large bowl toss together all the vegetables and dress to desired moisture content with the onion vinaigrette.
Sweet Onion Vinaigrette
Makes 1 cup
Ingredients
3 tablespoons caramelized onions, chopped fine
¼ cup extra virgin olive oil
1 tablespoon lemon [...]

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Ger-Nis Garden Potato Salad

Serves 12
Ingredients
6 cups cooked potatoes, cubed (all colors blue, red, and white)
2 cups radishes, chopped
2 cups celery, chopped
1 cup red onions, chopped
1 cup carrots, chopped
1 cup orange bell pepper, chopped
1 cup red bell pepper, chopped
1 cup fresh dill, chopped
1 cup fresh parsley, chopped
1 cup lovage, chopped
1 cup crème fraiche
Juice of 1 lemon
1 tablespoon fresh horseradish, [...]

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Ger-Nis Jerk Cole Slaw

Serves 12
Ingredients
For the dressing
1 clove garlic, chopped fine
½ teaspoon fresh ginger, peeled and chopped
1 teaspoon habanero pepper, deseeded and chopped
½ teaspoon lime zest
½ teaspoon orange zest
1 pinch allspice, ground
1 pinch nutmeg, freshly grated
1 pinch cinnamon, freshly grated
½ teaspoon black pepper, ground
1 pinch salt
2 teaspoons brown sugar
1½ teaspoon fresh thyme leaves
1 tablespoon canola oil
1 tablespoons lime [...]

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Ginger Carrot Wholegrain Pancakes

Makes 6-8 cakes
Ingredients
1½ cups whole wheat flour
1½ cups 1% milk
½ cup wheat bran
½ cup carrot puree (cooked & blended carrots)
½ cup buckwheat flour
3 large eggs
¼ cup all purpose flour
2 tablespoons lowfat plain yogurt
½ teaspoon baking powder
1 teaspoon grated ginger
Directions
In a large bowl, combine all dry ingredients. In a medium sized bowl, combine all wet ingredients, [...]

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Grape Leaves

Makes 24
INGREDIENTS
2 (1 lb) jars grape leaves or pack of 12
2 carrots, peeled and grated
2 cups cooked basmati rice
¼ cup feta cheese, crumbled
sautéed with onions and garlic
cooled Salt and pepper, to taste
5 scallions, roughly chopped
Yogurt Sauce, recipe below
PREPARATION
Preheat oven to 450˚F. In a large pot of boiling water, blanch grape leaves for 1-2 minutes to [...]

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Herbal Spring Rolls

Makes 12 rolls
Ingredients
12 rice paper wrappers
1 head boston lettuce leaves, white parts removed
2 medium carrots, cut into 1-inch matchsticks
1 red bell pepper, cut into 1-inch matchsticks
½ cup scallions, chopped fine
½ cup semi ripe mango, cut into 1-inch matchsticks
½ cup fresh mint leaves
½ cup fresh cilantro leaves
¼ cup fresh thai basil leaves
Peanuts (optional)
Sweet chili sauce (recipe [...]

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Herbed Beef Barley Stew

Serves 6-8
INGREDIENTS
Olive oil, for sautéing
2 tablespoons butter
2 medium yellow onions, chopped medium
3-4 cloves garlic, chopped fine
1 pound beef stew meat, cut into 2 inch cubes and pre-seasoned with salt & pepper
½ cup fresh thyme, chopped
¼ cup fresh rosemary, chopped
½ cup fresh flat leaf parsley, chopped
1 cup fresh dill, chopped
3 large carrots, cut into 1 inch [...]

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Italian Wedding Soup with Spring Greens

Serves 6
Ingredients
For chicken pesto meatballs
1 pound ground chicken
1 cups fresh basil, chopped fine
¼ cup fresh parsley, chopped fien
½ cup pine nuts, chopped
8-9 cloves garlic, chopped fine (2 tablespoons reserved for sauce)
1 teaspoon salt
1 teaspoon cracked pepper
1 teaspoon red chili flakes
1 egg
For the soup
2 tablespoons olive oil
1 yellow onion, chopped small
2 cloves garlic, chopped fien
1 teaspoon [...]

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Italian Wedding Soup with Spring Greens and Italian Herb Gremolata

Serves 6
INGREDIENTS
For chicken pesto meatballs
1 pound ground chicken
1 cup fresh basil, chopped fine
¼ cup fresh parsley, chopped fine
½ cup pine nuts, chopped
8-9 cloves garlic, chopped fine (2 tablespoons reserved for sauce)
1 teaspoon salt
1 teaspoon cracked pepper
1 teaspoon red chili flakes
1 egg
For the soup
2 tablespoons olive oil
1 yellow onion, chopped small
2 cloves garlic, chopped fine
1 teaspoon [...]

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Jerk chicken Slaw

Serves 6
Ingredients
For the dressing
1 clove garlic, chopped fine
½ teaspoon fresh ginger, peeled and chopped
1 teaspoon habanero pepper, deseeded and chopped
½ teaspoon lime zest
½ teaspoon orange zest
1 pinch allspice, ground
1 pinch nutmeg, freshly grated
1 pinch cinnamon, freshly grated
½ teaspoon black pepper, ground
1 pinch salt
2 teaspoons brown sugar
1½ teaspoon fresh thyme leaves
1 tablespoon canola oil
1 tablespoons [...]

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Jerk Chicken Slaw

Serves 6
Ingredients
For the dressing
1 clove garlic, chopped fine
½ teaspoon fresh ginger, peeled and chopped
1 teaspoon habanero pepper, deseeded and chopped
½ teaspoon lime zest
½ teaspoon orange zest
1 pinch allspice, ground
1 pinch nutmeg, freshly grated
1 pinch cinnamon, freshly grated
½ teaspoon black pepper, ground
1 pinch salt
2 teaspoons brown sugar
1½ teaspoon fresh thyme leaves
1 tablespoon canola oil
1 tablespoons [...]

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Kelp Noodles Pad Thai and Almond Sauce

Serves 2-4

Ingredients

Pad Thai mixture

1 carrot, julienne
1 red pepper, filled, julienne
½ red cabbage, thinly sliced or mandolin
¼ cup snow peas, cut thinly on diagonal
1 spring onion, sliced thin
2 tablespoons lime juice
2 tablespoons tamari
1 shallot, sliced thin
1 small red chili, minced
2 tablespoons coconut nectar
2 tablespoons tamarind paste
1 cup mung bean sprouts
½ cup kelp noodles, soak in hot [...]

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Laotian Spring Rolls

Makes 12 rolls
INGREDIENTS
1 cup finely chopped yellow onions
3 cloves garlic, minced
½ cup grated carrots
½ cup finely chopped mushrooms
¼ cup scallions, sliced
½ tablespoon salt
½ tablespoon black pepper
1 cup (8 ounces) ground beef
1 cup chopped, boiled, drained, and air-cooled mung-bean vermicelli noodles
2 eggs
12 spring roll pastry skins
Canola oil, for frying
1 cup sweet chili sauce (store bought)
DIRECTIONS
In a [...]

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Laotian Summer Rolls

Makes approximately 15 rolls
INGREDIENTS
For rolls
4 oz rice vermicelli noodles
15 spring roll rice paper skins
5 ounces deep fried tofu, sliced into rectangular pieces (appx. 2 inches x ½ inch)
3 carrots, peeled and julienned
1 cup oyster mushrooms / other julienned vegetable of your choice
1 cup bean sprouts
1 cup fresh cilantro sprigs, cut into 2 inch long sprigs
1 [...]

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Late Summer Garden Chicken and Herbed Dumplings

Everyone’s favorite chicken & dumplings gets a big garden boost from late summer goodies in this healthy recipe!

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Lentil Salad with Creamy Yogurt Dressing

Serves 4 to 6
Ingredients
For the salad
6 cups water
11⁄3 cups French lentils, sorted
2 teaspoons sea salt
2 medium carrots, peeled and finely diced (to the size of the lentils)
1 stalk celery, finely diced (to the size of the lentils)
½ medium red bell pepper, finely diced (to the size of the lentils)
½ medium yellow bell pepper, finely diced [...]

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Mango Shrimp Summer Rolls with Sweet Chili Sauce

Makes 12 rolls
Ingredients
12 rice paper wrappers
1 head boston lettuce leaves, white parts removed
2 medium carrots, cut into 1-inch matchsticks
1 red bell pepper, cut into 1-inch matchsticks
½ cup scallions, chopped fine
½ cup semi ripe mango, cut into 1-inch matchsticks
24 medium sized shrimp, shelled, poached and tails removed
½ cup fresh mint leaves
½ cup fresh cilantro leaves
¼ cup [...]

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Maple Roasted Carrots

Serves 4
Remember, to shorten the roasting time of any root vegetable you can pre-steam it. For even speedier cooking, you can use bagged baby carrots.
Ingredients
2 pounds carrots, peeled and sliced into 1-inch diagonals ½-inch thick
3 tablespoons maple syrup
1 tablespoon lemon juice
½ teaspoon salt
1 tablespoon unsalted butter or extra-virgin olive oil
Directions
Adjust an oven rack to the [...]

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Mexican Herbed Chicken Albondigas Soup

Serves 6
INGREDIENTS
For the Meatballs
1 pound ground chicken
Zest and juice of 2 limes
½ cup fresh cilantro, chopped fine
1 teaspoon jalapeño pepper, chopped fine
¼ cup red bell pepper, chopped fine
1 tablespoon dried cumin
1 teaspoon salt
1 egg, beaten
For the Soup
Olive oil
2 cloves garlic, chopped fine
1 medium red onion, chopped
1 medium red bell pepper, chopped
1 medium carrot, peeled and [...]

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Nissa’s Lasagna

Makes one large lasagna

Ingredients

Olive oil
4 cloves garlic, chopped fine
2 medium yellow, onions, chopped small
2 medium carrots, chopped small
2 medium green zucchini, chopped small
1 cup broccoli florets, cut super small
4 medium tomatoes, chopped small
¼ cup fresh basil, chopped fine (2 tablespoons reserved)
¼ cup fresh parsley, chopped fine (2 tablespoons reserved)
¼ cup fresh marjoram, chopped fine (2 [...]

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Olive Oil Roasted Root Vegetables with Rosemary

Serves 4 to 6
INGREDIENTS
1½ pounds carrots
2 medium turnips (about ½ pound)
2 medium parsnips (about ½ pound)
2 medium red onions (about ½ pound)
2½ tablespoons extra-virgin olive oil or unsalted butter
1 teaspoon organic brown sugar
½ teaspoon sea salt
8 cloves garlic, peeled but left whole
1 tablespoon balsamic vinegar plus additional to taste
Freshly milled black pepper to taste
2 tablespoons [...]

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ORGANIC LOCAL RICOTTA CHEESE + ORGANIC VEGGIES FROM EARLS = BEST ORGANIC VEGGIE RICOTTA LASAGNA!

Enjoy this recipe inspired by the connection  two organic and sustainable food folks have made!
Ingredients
Olive oil
4 cloves organic garlic, chopped fine
2 medium organic yellow, onions, chopped small
2 medium organic carrots, chopped small
2 medium organic green zucchini, chopped small
1 cup organic broccoli florets, cut super small
8 medium organic plum tomatoes, [...]

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Panamanian Sancocho

Serves 6

Ingredients

1 chicken breast, 1 chicken wing, 1 chicken thigh and 1 chicken drumstick
Salt
Pepper
Vegetable oil (avocado oil preferred)
2 cloves garlic, chopped fine
1 medium yellow onion, chopped fine
1 bunch green onions, chopped fine
1 jalapeno, deseeded and chopped fine
1 cup yucca, chopped in ½ inch squares
1 red pepper, chopped fine
1 medium carrot, chopped fine
1 cup chopped tomatoes
½ [...]

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Pork Fried Rice

Serves 4-5
Ingredients
Oil (sesame, canola or peanut)
1 pound pork loin, cut into small ½-inch cubes
Flour for dusting pork
Salt/pepper
2 carrots, chopped small (diced)
1 red bell pepper, chopped small
3 cloves garlic, chopped fine
2 tablespoons ginger, chopped fine
4 scallions, sliced
4 cups rice, cooked and cold
Soy sauce
Sriracha or sambal (optional)
2 eggs, beaten
Directions
Heat up a tablespoon of oil in a large [...]

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Pumpkin Maple Soup with Autumn Spiced Pumpkin Seeds

Serves 8
INGREDIENTS
2 tablespoons butter
2 teaspoons cinnamon
1 large onion, chopped
1 teaspoon all spice
2 large carrots, peeled and chopped
½ teaspoon grated fresh nutmeg
2 (2-pound) pumpkin peeled, seeded, chopped (about 6 cups)
½ cup whipping cream
4 cups vegetable broth
¼ cup maple syrup
2 star anise Salt and freshly ground pepper
For garnish, recipes follow
Autumn Spiced Pumpkin Seeds
Cranberry Sage Pecan Pesto
Red Basil [...]

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Roast Chicken with Lemon & Compound Herb Butter and Roasted Vegetables

Serves 6
INGREDIENTS
1 3 to 4-pound chicken
2 small lemons, quartered
For Compound Butter
4 tablespoons unsalted butter, softened
2 tablespoons fresh chives, chopped
2 tablespoons fresh parsley, chopped
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 tablespoon fresh sage, chopped
2 to 3 garlic cloves, chopped
2 tablespoons olive oil
Salt
Freshly ground pepper
3 onions, quartered
5 carrots, peeled and chopped in 1-inch pieces
PREPARATION
Preheat oven [...]

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Roast Pumpkin Soup with Sweet and Spicy Pumpkin Seeds

Serves 8
INGREDIENTS
2 tablespoons butter
2 tablespoons olive oil
2 large carrots, chopped
1 large onion, chopped
1 (2-pound) pumpkin, peeled, seeded and chopped (about 6 cups) and roasted
6 cups vegetable broth
3 whole star anise
2 teaspoons cinnamon
1 teaspoon allspice
½ teaspoon grated fresh nutmeg
½ cup heavy cream
¼ cup maple syrup
Autumn Spiced Pumpkin Seeds, for garnic, recipe follows
PREPARATION
Melt butter in Dutch oven [...]

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Roasted Heirloom Vegetable Ricotta Carrot Roulade with Black Olive Herbal Drizzle

Makes 20-30 Roulades
Ingredients
3 medium heirloom summer squashes, chopped large
1 cup heirloom cherry tomatoes, halved
2 medium red heirloom carrots, chopped large
3 cloves garlic, peeled
1 medium red onion, peeled and quartered
6 cremini mushrooms, halved
Olive oil
Salt & pepper
4 large heirloom carrots
1 teaspoon lemon zest
2 tablespoons lemon juice
2 tablespoons fresh basil, chopped fine
1 tablespoon fresh marjoram, chopped fine
1 cup [...]

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Roasted Spicy Moroccan Chicken with Figs & Carrots in Spicy Brown Butter Sauce

Serves 4
Ingredients
6-8 pieces of chicken, drumsticks, wings, legs or breasts
Salt
2 tablespoons ros al hanout, traditional or modern recipe, plus 1 tablespoon
6 medium carrots, cut in half
12-16 dried figs
3 cloves garlic, chopped
1 medium red onion, chopped large
1 tablespoon orange zest
½ tablespoon lemon zest
Juice of 1 lemon
Juice of 1 orange
1 tablespoon balsamic vinegar
½ tablespoon turbinado sugar
2 cups [...]

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Roasted Spicy Moroccan Chicken with Figs & Carrots in Spicy Brown Butter Sauce

Serves 4
Ingredients
6-8 pieces of chicken, drumsticks, wings, legs or breasts
Salt
2 tablespoons ros al hanout, traditional or modern recipe, plus 1 tablespoon
6 medium carrots, cut in half
12-16 dried figs
3 cloves garlic, chopped
1 medium red onion, chopped large
1 tablespoon orange zest
½ tablespoon lemon zest
Juice of 1 lemon
Juice of 1 orange
1 tablespoon balsamic vinegar
½ tablespoon turbinado sugar
2 cups [...]

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Roasted Spring Vegetable Salsa and Whole Wheat Chips

Makes 2-3 cups salsa
Ingredients

2 cloves garlic, chopped fine
2 small spring onions, chopped fine
½ cup fennel bulb, chopped fine
1 red bell pepper, deseeded and chopped fine
3 spears of asparagus, chopped fine
½ cup fresh peas
½ cup carrots, chopped fine
¼ cup fresh parsley leaves, chopped fine
½ cup fresh mint leaves, chopped fine
1 tablespoon chopped chives, chopped fine
2 tablespoons [...]

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Root Veggies with Garlic Maple Herb Butter

Serves 1-2
INGREDIENTS
1-2 servings of root vegetables of your choice (i.e. parsnips, carrots, celery root, beets) chopped fine
1 small leek, sliced
4 cloves of garlic, chopped
1 tablespoon extra virgin olive oil
1 tablespoon butter
1 tablespoon maple syrup
Salt
Pepper
2 tablespoons fresh sage, chopped fine
1 tablespoon fresh thyme and rosemary, chopped (1 tablespoon total)
DIRECTIONS
Preheat oven to 400˚F.
Place all ingredients in the [...]

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Sheppard’s Pie

This mashed potato crusted “pot pie” is brought to us by the British and their love of rich protein filled dishes in the dead of cold damp winters.

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Spring Carrot Soup with Cilantro-Lime Créme Fraiche

Serves 1-2
Ingredients
1 tablespoons canola or olive oil
1 clove garlic, chopped fine
Zest of 1-2 limes (reserve half of the cream fraiche)
3 medium carrots, chopped, peels on
1 cup water
Juice of ½ a lime
Salt
Black pepper
Cilantro-Lime Créme Fraiche, to garnish (recipe follows)
Directions
In a heavy bottomed soup pot over medium heat, add oil. Cook garlic and onions for a few [...]

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Spring Herbal Osso Bucco & Herbed Gremolata

Serves 4-6
This lovely & lively dish is perfect for a chilly spring day, perfectly fresh yet warming with loads of fresh herbs and spring vegetables.
Ingredients
4-6 cross-cut veal shanks (osso bucco tied with kitchen string)
½ cup all-purpose flour
1 tablespoon fresh mint, chopped fine
¼ cup olive oil
3 cloves garlic, chopped fine
1 tablespoon lemon zest
2 sprigs onions, whites [...]

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Spring Spelt Ratatouille With Roasted Tomato Sauce

Serves 8

Ingredients

Olive oil
6 cloves garlic, chopped coarsely
2 medium spring onions, chopped fine
1 tablespoon lemon zest
1 medium carrot, chopped medium
1 medium fennel bulb, sliced thinly
1 cup snap peas
1 cup asparagus spears
½ cup fresh fava beans (shelled, cooked and subskins removed)
1 tablespoon salt
1 tablespoon black pepper, cracked finely
1 teaspoon red chili flakes (optional)
¼ cup of each [...]

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Spring Vegetable Minestrone with Herb Pesto

Serves 6
INGREDIENTS
For spring vegetable minestrone
3 tablespoons olive oil
1 yellow onion, chopped small
3 cloves garlic, chopped fine
6 cups vegetable stock
1 tablespoon fresh thyme, chopped fine
3 carrots, chopped medium
3 celery ribs, chopped medium
5 asparagus stalks, trimmed and cut into ½-inch pieces
1 cup green beans, trimmed and cut into ½-inch pieces
1 cup fresh English peas
1 (15 oz) can [...]

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Spring Vegetable Minestrone with Herb Pesto

Serves 6
Ingredients
For spring vegetable minestrone
3 tablespoons olive oil
1 yellow onion, chopped small
3 cloves garlic, chopped fine
6 cups vegetable stock
1 tablespoon fresh thyme, chopped fine
3 carrots, chopped medium
3 celery ribs, chopped medium
5 asparagus stalks, trimmed and cut into ½-inch pieces
1 cup green beans, trimmed and cut into ½-inch pieces
1 cup fresh English peas
1 (15 oz) can [...]

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Stir Fried Carrots with Cumin and Lime

Serves 4 to 6
INGREDIENTS
2½ tablespoons canola oil
2 teaspoons black mustard seeds (optional)
A 1-inch piece fresh ginger, peeled and cut into a fine julienne
½ fresh hot green chile, minced
3 whole dried red chiles
1 teaspoon cumin seeds
8 fresh or 12 frozen curry leaves, torn into pieces (optional)
1½ pounds carrots, peeled and grated on the large holes of [...]

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Sweet & Spicy Herbal Slaw

Makes 4-5 cups of Slaw, serving 12-15 people
INGREDIENTS
1 medium to large head of red cabbage, shredded and center discarded
2 large carrots, peeled and shredded
1 red bell pepper, deseeded, pith removed, and chopped
1 yellow bell pepper, deseeded, pith removed, and chopped
1 orange bell pepper, deseeded, pith remove, and chopped
½ cup fresh cilantro leaves, chopped
¼ cup fresh [...]

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Thai Green Coconut Curry & Vegetables

Serves 4-6
Ingredients
1 tablespoon sesame oil
1 tablespoon coconut oil
1 tablespoon canola oil
3 cloves garlic, chopped
1 medium red onion, sliced thin
1 red bell pepper cut into 2 inch thin strips
1 medium carrot cut into 2 inch thick strips
1 medium sweet potato, cubed in small cubes
1 thai green chili (optional for excessive heat)
2-3 tablespoons green curry paste
1 can [...]

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The Beet Bloody Mary

Makes 1 pitcher of bloody mary mix

Ingredients

5 red beets, washed and scrubbed
3 carrots, washed and scrubbed
1 large bunch parsley
2 cups water
1½ tablespoons fresh horseradish, grated
1 teaspoon celery seeds
1 tablespoon lime zest
1 tablespoon lemon zest
1 tablespoon citrus champagne vinegar
Juice of 2 lemons
Juice of 2 limes
1 tablespoon salt
Smoky Salt
Vodka

Directions

Using a juicer, juice the beets, carrots and parsley. [...]

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Tofu Vegetable Pho

Serves 6-8
INGREDIENTS
For the broth
2 medium onions, chopped large
3 cloves garlic
1 shallot, chopped large
A 1-inch piece of galangal, peeled and chopped
A 2-inch piece of ginger, peeled and chopped
2 small carrots, cut into large pieces
1 cinnamon stick
1 tablespoon coriander seeds
1 tablespoon fennel seeds
3 star anise
1 cardamom pod, shell removed
3 cloves
10 cups water
¼ cup dried shitakes
2 tablespoons salt
¼ [...]

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Traditional Corned Beef and Cabbage

Serves 8-10
INGREDIENTS
1 tablespoon salt
1 tablespoon stone ground mustard
2 tablespoons fresh thyme, chopped fine
2 tablespoons pickling spices, ground medium
1 tablespoon black pepper, ground medium
1 (3-4 pounds) prepared (brined) corned beef
3 carrots, peeled and chopped coarsely
3 yellow onions, chopped into quarters
8-10 baby potatoes, halved
1 medium cabbage, cut into 8 pieces
2 tablespoons butter, softened
DIRECTIONS
In a small bowl, [...]

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Wholegrain Savory Garden Scones

Makes about 10 scones

These amazingly delicious scones are perfect for those who want a quick and savory breakfast option.
Easy on the go and healthy! Eat with a dollop of herbal butter or tomato preserves.
Ingredients
1½ cups whole wheat flour
½ cup buckwheat flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon cracked black pepper
¼ cup fresh [...]

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Winter Minestrone

INGREDIENTS
2 tablespoons olive oil
3 cloves garlic, chopped fine
1 red onion, chopped medium
3 stalks of celery, chopped small
2 medium carrots, chopped small
1 medium red bell pepper, deseeded and chopped small
1 medium yellow pepper, deseeded and chopped small
1 (28-ounce) can stewed tomatoes
½ cup fresh basil, chopped fine
½ cup fresh parsley, chopped fine
¼ cup fresh oregano, chopped fine
¼ [...]

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Zucchini Carrot Cakes (weight management dog treats)

Makes 2 dozen mini cakes
Ingredients
2 eggs
1 small zucchini, shredded
1 small carrot, shredded
2 tablespoons pumpkin-seed oil or sunflower oil
¼ cup milk, skim
¼ cup pumpkin seeds
¾ cup whole-wheat flour
½ teaspoon baking powder
½ teaspoon cinnamon
1 pinch salt
Directions
In a medium mixing bowl whisk together the eggs, zucchini, carrots and pumpkin seeds and milk until smooth and creamy. Add the [...]

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