Ros El Hanout Roasted Cauliflower

January 2nd, 2012 § 0 comments § permalink

Ingredients

1 head cauliflower, cut into florets
2-3 tablespoons olive oil
1 teaspoon salt
1-2 tablespoons ros al hanout, modern or traditional recipe

Directions

Preheat oven to 400°F. In a large mixing bowl mix together the cauliflower and oil. Sprinlke the salt and ros el hanout over it and mix well. Place in a glass baking dish and bake until golden brown.

Roasted Cauliflower Farro Salad with Feta, Kale and Parsley Lemon Vinaigrette

December 12th, 2011 § 0 comments § permalink

Serves 6

023


Ingredients

 

2  cups cauliflower, cut into small florets
 1 red pepper, chopped
Olive oilSalt/pepper
1 cup Tuscan kale or purple kale, sliced thin
1 small red onion, chopped small
2 cups cooked farro
¼ cup sundried tomatoes, chopped small
¼ cup almonds, toasted and chopped
1 tablespoon white wine vinegar or white balsamic
2 tablespoons lemon juice
1 teaspoon lemon zest
1 clove garlic, chopped fine
½ cup  fresh parsley, chopped superfine
¼ cup extra virgin olive oil
¼ cup feta cheese, crumbled


Directions

 

Pre-heat the oven to 400° F.  Toss together the cauliflower, florets and red peppers and drizzle a little olive over them, season with salt and pepper and place in a glass baking dish and roast until golden brown or about 15 minutes.  Place the sliced kale in a large mixing bowl and immediately place the roasted cauliflower over the top of the kale while its hot and toss together, let stand for  a few minutes to lightly cook the kale with the remaining heat of the roasted cauliflower.  Mix in the farro, tomatoes and almonds until well mixed.  In a small mixing bowl, whisk together the vinegar, lemon juice, zest, garlic parsley and olive oil until emulsified.  Toss over cauliflower and farro mixture and mix well, gently fold in the feta crumbles and serve!

Cauliflower Tabouli with Lemon Olive Oil Dressing

July 4th, 2011 § 0 comments § permalink

Ingredients

1 head of cauliflower, cut up in pieces
¼ cup lemon juice
3 tablespoons of olive oil
1 teaspoon sea salt
3 medium tomatoes, seeded and finely diced
¼ cup red onion, finely diced
1 cup cucumbers, seeded and diced
¼ cup hemp seeds
2 bunches of flat parsley, finely chopped
1 handful of mint leaves, finely chopped

Directions

Put the cut cauliflower in the food processor and process until it resembles couscous.
Put the cauliflower that now resembles couscous in a large bowl and add the remaining ingredients and mix. Taste and make adjustments.

© Kristin Slaby All rights reserved

Curried Cauliflower Yogurt Chicken

May 27th, 2011 § 0 comments § permalink

Serves 4-6

The yogurt in this curry creates a mild and cool flavor, very herbaceous and not too spicy!

Ingredients

Olive Oil
1 tablespoon sesame oil
1 tablespoon coconut oil
2-3 cloves garlic, chopped fine
1 tablespoon ginger, chopped fine
1 serrano chili peppers, deseeded and chopped (optional)
1 medium red onion, chopped coarsely
1 red bell pepper, chopped coarsely
1 ½ cups cauliflower florets
3 medium chicken breasts, sliced in strips
2 medium tomatoes, chopped
1 cup snap peas
2 tablespoon of Ger-Nis Mild Curry (recipe follows)
Juice of 4 limes & zest
¾ cup yogurt
¼ cup fresh cilantro, chopped fine
¼ cup fresh mint, chopped fine

Directions

Heat oils in a large skillet on medium high, add garlic, ginger and chili pepper. Sauté approximately 2 minutes, then add red onion and red bell pepper. Sauté until just tender, approximately 2 more minutes. Add chicken and sauté until chicken is cooked through, about 4 minutes, stirring constantly still on medium high heat. Add the cauliflower florets. Reduce heat to simmer and add tomatoes and curry seasoning as well as lime juice and zest, mix well and cook on low heat for about 3-4 minutes stirring constantly until tomatoes fall apart. Add the snap peas and mix in. Reduce heat again to simmer and add yogurt and mint and cilantro and mix until all yogurt is blended in. Take off heat & Serve over rice or with Indian Naan bread.

Ger-Nis Mild Curry Seasoning

Makes 1 cup

A delicious yet mild curry seasoning that can be made and stored for up to six months in a glass jar for future use!

Ingredients

4 tablespoons ground cumin
4 tablespoons ground coriander
5 tablespoons ground turmeric
2 teaspoons ground mild mustard powder
2 teaspoons ground ginger
1 teaspoon ground mace
1 teaspoon cinnamon
½ teaspoon cayenne pepper
1 teaspoon white pepper

Directions

In a mixing bowl mix together all ingredients place in a jar and store for up to six months!

Creamy Cauliflower & Spinach Soup

January 18th, 2011 § 0 comments § permalink

Serves 10 to 12

INGREDIENTS

4 tablespoons (½ stick) unsalted butter
2 tablespoons canola oil or extra-virgin olive oil
1 tablespoon fresh rosemary, finely chopped
1 tablespoon fresh thyme, finely chopped
1 teaspoon ground peppercorns
1 medium red onion, chopped
4 garlic cloves, peeled
1 large or 2 small heads cauliflowers, cut into florets (about 3½ pounds)
1 small red potato, peeled and chopped
1 pound spinach, washed and tough stems removed
1 cup milk
2 tablespoons kosher salt
8 cups water

DIRECTIONS

Place the butter, oil, rosemary, thyme, and ground peppercorns in a large pot, and heat over medium-high until the butter is melted and the rosemary is fragrant, about 2 minutes. Add the onion and garlic, and cook until they are soft, stirring often, about 3 minutes. Add the cauliflower and potato, and cook for 3 minutes. Add the spinach, milk, salt, and water, and bring to a boil. Reduce the heat to a gentle simmer, cover, and cook until the cauliflower easily mashes against the side of the pot, about 30 minutes.

Transfer some of the soup to a blender (don’t fill blender more than two-thirds full), cover, and pulse to release some heat. Blend the soup until it is completely smooth, and pour it into a clean pot. Repeat with the remaining soup. Bring the soup back to a boil, taste for seasoning, and serve.

© Recipe Property of Suvir Saran

Manchurian Cauliflower

January 18th, 2011 § 0 comments § permalink

Serves 4 to 6

INGREDIENTS

About 2 quarts corn or canola oil, for frying
3 eggs
23 cup cornstarch
Kosher salt and freshly ground black pepper
1 large or 2 small heads cauliflower, trimmed and cut into florets
2 cloves garlic, peeled and minced
1 cup ketchup
Cayenne pepper to taste
Cooked white rice, for serving (optional)
Steamed greens, for serving (optional)

DIRECTIONS

Put at least 2 inches of oil into a deep-sided, heavy bottomed pot and bring to 350°F on a candy thermometer. (In a bind, put a pinch of flour into the pot; at 350°F it will sizzle but won’t burn). In a bowl large enough to accommodate the cauliflower, whisk together the eggs and cornstarch. Season with a large pinch of salt and pepper and add the cauliflower. Toss to coat the florets evenly.

Fry the cauliflower in batches, so as not to crowd the pan, making sure that the oil is hot each time you add fresh florets. Cook until the cauliflower begins to mottle, about 4 minutes, then transfer to paper towels to drain. Now take a tablespoon of the hot oil from the frying pot, and place it in a large pan over medium heat, swirling to coat the pan. Add the garlic, and fry until fragrant; then add the ketchup, stirring occasionally, until it begins to bubble and caramelize around the edges. Add cayenne pinch by pinch to taste and then the cauliflower. Toss until hot and coated. Serve with white rice and steamed greens, if desired.

© Recipe Property of Suvir Saran

Stir Fried Cauliflower with Potato & Crunchy Bengali Spice

January 14th, 2011 § 0 comments § permalink

Serves 4

INGREDIENTS

3 tablespoons canola oil
1 teaspoon nigella seeds (optional)
1 teaspoon cumin seeds
Rounded ¼ teaspoon coriander seeds
A 2-inch piece fresh ginger, peeled and chopped
1½ pounds red boiling potatoes, peeled, halved, and sliced lengthwise about ½ inch thick
1 small to medium head cauliflower, cored and cut into medium florets
18 teaspoon ground cumin
18 teaspoon cayenne pepper
1 fresh hot green chile, chopped
1 teaspoon salt, or to taste
2 tablespoons chopped fresh cilantro

DIRECTIONS

Combine the oil, nigella, if using, cumin, and coriander seeds in a large wok, kadai, or frying pan over medium-high heat. Cook, stirring, until the cumin turns golden brown, 2 to 3 minutes.

Add the ginger and cook, stirring, 1 minute. Add the potatoes and stir well to coat with the spices. Then cover and cook until the potatoes have browned some and have begun to soften and stick to the bottom of the pan, 8 to 10 minutes. Stir three or four times during this time and check the cooking. If the potatoes brown too quickly, turn the heat down. If they aren’t browning at all, raise the heat.

Add the cauliflower, ground cumin, cayenne, and fresh chile and stir to coat the cauliflower with the spices. Then cover and cook, stirring and scraping the bottom of the pan three of four times during cooking, until the potatoes are well browned, about 10 minutes.

Sprinkle the vegetables with salt, cover, and continue cooking until the cauliflower is nicely browned and the vegetables are tender, 5 to 10 minutes. Stir the vegetables every 3 to 4 minutes and check the cooking; if they begin to stick badly and burn, add a teaspoon of water and scrape with a spatula to loosen the spcies and crispy bits from the bottom of the pan. Sprinkle with the chopped cilantro and serve hot.

© Recipe Property of Suvir Saran

Cauliflower Soup with American Paddlefish Roe

January 2nd, 2011 § 0 comments § permalink

Serves 4

INGREDIENTS

1 medium leek, white and pale green only, sliced thin
1 large Spanish onion, peeled and sliced thin
2 sticks unsalted butter
¼ cup white wine
1 head cauliflower, trimmed, core removed and chopped (5 florets reserved and thinly sliced for garnish)
Kosher salt
½ oz. best quality American paddlefish roe
Best quality extra virgin olive oil
Maldon sea salt

DIRECTIONS

In a 10 quart pot over medium low heat, cook onions and leeks in ½ stick of butter slowly, stirring regularly.
They should not take on any color. After 10 minutes, add wine, and cook until completely reduced. Add ½ cup water, and continue cooking. Should take ½ hour total.

Once the onions and leeks are cooked, add the cauliflower, cover with water, and season with salt. Raise heat to high, and bring to a boil. Once it’s come up, drop to a low simmer, and cover loosly. Cook until cauliflower is very soft, about 30 minutes.

Fill the bowl of a blender about half way with the cooked cauliflower mixture, and blend very well. While the blender is running, add ¼ stick butter, and incorporate. Strain pureed cauliflower through a fine mesh strainer into a pot, or bowl. Continue with remaining cauliflower. Add water to thin mixture as necessary in the blender, and then to desired consistency for the soup. Adjust seasoning.

To serve, brown sliced florets in olive oil on medium high heat. Ladle soup into shallow bowls, top with roasted cauliflower, and a dollop of caviar. Drizzle with best quality extra virgin olive oil, and sprinkle with Maldon sea salt.

Recipe Property of Gabe McMackin

Spicy Moroccan Cauliflower Latke with Preserved Lemons and Mint Marmalade

November 30th, 2010 § 0 comments § permalink

Makes 20 medium latkes

These are Moroccan inspired latkes with a tangy mint sauce adds interest and an exotic twist.

INGREDIENTS

For Latkes

1 small head of cauliflower, washed and grated
1 medium yellow onion, grated
2 tablespoons fresh parsley, chopped
1 teaspoon fresh ginger, peeled and chopped
1 tablespoon honey
Zest and juice of 1 lemon
3 eggs, beaten
1 cup all-purpose flour
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon cinnamon
2 teaspoons salt
1 teaspoon black pepper
Vegetable oil

For Preserved Lemons and Mint Marmalade

1 cup preserved lemons, chopped fine (2 whole lemons chopped with peels and all is okay is well)
1 cup sugar in the raw
1 cup water
½ cup fresh mint, chopped

PREPARATION

In a large mixing bowl, combine grated cauliflower, onion, parsley, ginger, honey, zest and juice of lemon, eggs, flour, cumin, paprika, cayenne pepper, cinnamon, salt, and pepper, mix well. Heat a large heavy bottom skillet over high heat, making sure there is enough oil to cover the bottom generously. Form 2-inch pancakes, drop into pan, and brown on both sides until deep golden brown, about 2 to 3 minutes on each side. Take off heat, and place on paper towels so excess oil can be drained.

Meanwhile, in a medium saucepan, combine lemons, sugar, and water. Bring to a boil, reduce heat, and let simmer for approximately 10 minutes uncovered. Take off heat when it reaches desired consistency, and add mint. Serve warm over latkes.

Roasted Gold Beets, Cauliflower with Lentils and Rosemary

October 5th, 2010 § 1 comment § permalink

Serves 6


INGREDIENTS

Olive oil
2 cloves garlic, chopped fine
1 medium yellow onion, chopped fine
2 cups yellow or brown lentils
2 cups vegetable stock
¼ cup fresh rosemary leaves
¼ cup fresh thyme leaves
3 medium gold beets, peeled and chopped into 1-inch cubes
2 cups cauliflower florets
Salt and pepper

PREPARATION

Preheat oven to 350°F

In a medium sauce pan, add olive and sauté garlic and onions until translucent, or about 5 minutes.  Add lentils, stock, herbs, beets and cauliflower and season with salt and pepper.  Bring to a boil and cook for about 15 minutes.  Place in pre-heated oven uncovered for about 30 minutes or until lentils, beets and cauliflower are tender.

Cauliflower Herb Latkes

December 20th, 2009 § 0 comments § permalink

Healthy and light these latkes make up for over indulging in the sweets!

INGREDIENTS

7 1/2 cups of 1-to 1 1/2-inch cauliflower florets (from 2 medium heads)
2 garlic cloves, finely chopped
1/4 cup chopped fresh Italian parsley
1/4 cup chopped fresh dill
1/2 cup plus 2 tablespoons fine dry unseasoned breadcrumbs
1 1/2 teaspoons baking powder
3/4 teaspoon salt
1/2 teaspoon ground Aleppo pepper or cayenne pepper
1/4 teaspoon freshly ground black pepper
2 to 3 large eggs
Olive oil (not extra-virgin) for frying
Za’atar Aioli

PREPARATION

Cook cauliflower in large pot of boiling salted water until very tender, about 10 minutes. Drain and cool. Add garlic and half of cauliflower to processor; blend until smooth. Add remaining cauliflower, parsley, and dill. Pulse until cauliflower is chopped and mixture is still slightly chunky. Transfer to large bowl. Mix in breadcrumbs, baking powder, salt, Aleppo pepper, and black pepper. Beat 2 eggs in small bowl; mix into batter. If batter is dry, beat remaining 1 egg in same bowl to blend and mix into batter by tablespoonfuls until moist but not runny batter forms. DO AHEAD: Can be made 1 day ahead. Cover and chill.

Add enough oil to heavy large skillet to coat bottom generously; heat over medium-high heat. Working in batches, drop 1 tablespoonful batter for each latke into skillet; flatten to 11/2-inch round. Cook until golden, adding oil as needed and adjusting heat if browning quickly, about 2 minutes per side. Transfer to rimmed baking sheets. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Preheat oven to 350°F. Bake latkes uncovered until heated through, about 10 minutes. Serve latkes with aioli, if desired, or sprinkle with za’atar and serve

Spicy Moroccan Cauliflower Latkes with Preserved Lemons & Mint Marmalade

December 20th, 2009 § 0 comments § permalink

Makes 20 medium latkes

These are Moroccan inspired latkes with a tangy mint sauce that is interesting and exotic.

INGREDIENTS

1 small head of cauliflower, washed and grated
1 medium yellow onion, grated
2 tablespoons fresh parsley, chopped
1 teaspoon fresh ginger, chopped
1 tablespoon honey
Zest and juice of 1 lemon
3 eggs beaten
1 cup all purpose white flour
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon cinnamon
2 teaspoons salt
1 teaspoon black pepper
Vegetable oil

PREPARATION

In a large mixing bowl, combine grated potatoes, onions, rosemary, flour, salt and pepper and mix well. Heat a large heavy bottom skillet to high heat making sure there is enough oil to cover the bottom generously. Form 2 inch pancakes, drop into pan and brown on both sides until deep golden brown, usually about 2-3 minutes on each side. Take off heat and place on paper towels so excess oil can be drained.

Preserved Lemons and Mint Marmalade

INGREDIENTS

1 cup preserved lemons, chopped fine (2 whole lemons chopped with peels and all is okay as well)
1 cup sugar in the raw
1 cup water
½ cup fresh mint, chopped

PREPARATION

In a medium saucepan, combine lemons, sugar and water. Bring to a boil, reduce heat and let simmer for approximately 10 minutes uncovered. Take off heat when it reaches desired consistency and add mint. Serve warm over latkes.

Cilantro Curry Pickled Cauliflower

November 5th, 2009 § 0 comments § permalink

Makes 3 cups

INGREDIENTS

1 cup cauliflower florets
1/2 cup carrot slices
1/4 cup sliced ginger
1/4 cup sliced red peppers
1 teaspoon black sesame seeds
1 teaspooncoriander seeds
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1/4 cup cilantro chopped
1 chopped serrano chili
1 cup rice wine vinegar, flavored with ginger lime if you can find
1/2 cup water
1 Tablespoon salt
2 Tablespoons sugar
1 tablespoon curry powder

PREPARATION

In a steamer steam cauliflower florets and carrots until just tender, approx 8-9 minutes. in the meantime mix vegetables & spices in a large mixing bowl, ginger, red peppers, sesame seeds, mustard seeds, cumin seeds, cilantro, and chili, add the cauliflower and carrots when they are cooked until tender. In another mediummixing bowl combine vinegar, water sugar , curry, and salt and mix until sugar and salt have dissolved. Pour over vegetable mixture and mix well, refrigerate for at least 2-3 hours.

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