Ger-Nis INTERNATIONAL, LLC

Makes approximately 4 cups Ingredients 2 cups old fashioned oats ½ cup rolled wheat flakes ½ cup rolled rye flakes ¼ cup fiber one cereal ½ cup sunflower seeds ½ cup dates, chopped ½ teaspoon salt ¾ cup sweet vanilla dried strawberries Directions In a large mixing bowl combine oats, wheat and rye flakes, fiber […]

categories: cereal, date, dates, dried strawberries, fiber one, muesli, rolled rye flakes, rolled wheat flakes, rye, strawberries, strawberry, sunflower seeds

Serves 2 INGREDIENTS ½ cup red quinoa 1½ cup water ¼ cup chopped almonds ½ cup blueberries, fresh or dried 2 tablespoons maple syrup (more if your tooth is sweeter than mine!) 1 teaspoon nutmeg, freshly grated 1 teaspoon cinnamon, freshly grated DIRECTIONS In a medium saucepan, add the quinoa and the water, and begin […]

categories: almonds, blueberries, breakfast, cereal, cinnamon, maple syrup, nutmeg, quinoa, red quinoa