Ger-Nis INTERNATIONAL, LLC

Makes approximately 4 cups

Ingredients

2 cups old fashioned oats
½ cup rolled wheat flakes
½ cup rolled rye flakes
¼ cup fiber one cereal
½ cup sunflower seeds
½ cup dates, chopped
½ teaspoon salt
¾ cup sweet vanilla dried strawberries

Directions

In a large mixing bowl combine oats, wheat and rye flakes, fiber one, sunflower seeds, dates, salt and dried strawberries. [...]

categories: cereal, date, dates, dried strawberries, fiber one, muesli, rolled rye flakes, rolled wheat flakes, rye, strawberries, strawberry, sunflower seeds

Serves 2
INGREDIENTS
½ cup red quinoa
1½ cup water
¼ cup chopped almonds
½ cup blueberries, fresh or dried
2 tablespoons maple syrup (more if your tooth is sweeter than mine!)
1 teaspoon nutmeg, freshly grated
1 teaspoon cinnamon, freshly grated
DIRECTIONS
In a medium saucepan, add the quinoa and the water, and begin to boil. Reduce to a rolling low boil, and cook [...]

categories: almonds, blueberries, breakfast, cereal, cinnamon, maple syrup, nutmeg, quinoa, red quinoa