Dried Strawberry Muesli with Sunflower Seeds & Dates

April 19th, 2011 § 0 comments § permalink

Makes approximately 4 cups


2 cups old fashioned oats
½ cup rolled wheat flakes
½ cup rolled rye flakes
¼ cup fiber one cereal
½ cup sunflower seeds
½ cup dates, chopped
½ teaspoon salt
¾ cup sweet vanilla dried strawberries


In a large mixing bowl combine oats, wheat and rye flakes, fiber one, sunflower seeds, dates, salt and dried strawberries. Store in an airtight container for up to 2 weeks.

Quinoa Morning Cereal

January 18th, 2011 § 0 comments § permalink

Serves 2


½ cup red quinoa
1½ cup water
¼ cup chopped almonds
½ cup blueberries, fresh or dried
2 tablespoons maple syrup (more if your tooth is sweeter than mine!)
1 teaspoon nutmeg, freshly grated
1 teaspoon cinnamon, freshly grated


In a medium saucepan, add the quinoa and the water, and begin to boil. Reduce to a rolling low boil, and cook for about 5 to 6 minutes. Add the almonds, blueberries, maple syrup and the nutmeg and cinnamon. Cook on a low rolling bowl for another 6 minutes, stirring constantly until soft and porridge like.

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