Buckwheat Crepes with Greek Yogurt and Fresh Fruit

October 2nd, 2011 § 0 comments § permalink

Makes 8 crepes

Buckwheat adds a delicious sour note to crepes and breads. As a crop, buckwheat gives a boost to the environment because it suppresses weed growth and provides nectar for honeybees. It requires little to no chemical fertilization and actually adds nutrients to the depleted soil on which it’s grown. I like to fold these crepes in half, but they can also be filled and rolled like sushi.


¾ cup plus 1 tablespoon buckwheat flour
13 cup white flour
½ teaspoon salt
2 tablespoons olive oil, plus more for brushing
3 large eggs
2 cups fresh berries
3 tablespoons honey
1 cup Greek yogurt
½ cup coarsely ground walnuts


To make the batter, mix the flours and salt in a large bowl. In a separate bowl, whisk together the eggs, olive oil, and 1½ cups water. Add the egg mixture to the flour mixture and whisk until the batter just comes together. Cover the batter and let it rest in the refrigerator for 1 hour.

Heat a lightly oiled skillet over medium heat. When the pan is hot, drop ¼ cup of the batter into the skillet, immediately titling and rotating the pan to spread the batter evenly. Cook the crepe for roughly 1 minute, until it is set on the bottom, then gently loosen the edges with a heatproof spatula and flip. Cook on the second side for 30 seconds, or until firm. Slide the crepe onto a plate and repeat with the remaining batter.

In a medium-sized bowl, toss the berries with the honey. Lay a crepe on a flat surface and place ¼ cup of the berries on one side of the crepe. Fold in half. Repeat with the remaining crepes. Serve with a dollop of yogurt and a sprinkle of walnuts.

Copyright 2011 © by Louisa Shafia. All rights reserved.

Berries and Sugar Crepes

June 27th, 2011 § 0 comments § permalink

Serves 6


3 tablespoons butter, melted
1 cup milk
1 cup whole-wheat flour
¼ teaspoon salt
2 eggs, beaten
¼ cup turbinado sugar (white sugar is okay as well)
Creme fresh
Sugar, coarse or regular
Powdered sugar


In a large bowl toss together whatever berries desired and sprinkle with sugar and let stand. Whisk together melted butter, milk, flour, salt and eggs until smooth and refrigerate for about 30 minutes or until cold! Heat a large crepe pan or non stick skillet to medium high heat and brush with a combination of butter and oil until greased lightly. Pour a little batter (about ¼ to ½ cup) into the pan and cook, flipping once when the bottom side is cooked brown. There will be some small bubbles as when cooking a pancake. The process should take a few minutes total for each crepe and varies with the heat of the pan. Place a spoon full of creme fresh on the crepe and spread into a thin layer. Spoon the berries onto the crepe and fold the sides together to form a crepe or roll. Sprinkle with powdered sugar and serve.

Savory Indian Crepes with Tomato-Shallot Chutney (Cheelas)

January 18th, 2011 § 0 comments § permalink

Serves 4 to 6


For the crepes

1 cup chickpea flour (besan)
1 teaspoon kosher salt
½ teaspoon carom (ajowan)
18 teaspoon cayenne pepper
¾ cup water
1 jalapeño (cored and seeded to make more mild), finely chopped
¼ cup chopped fresh cilantro
1½ teaspoons canola oil

For the chutney

1 tablespoon canola oil
4 large shallots, peeled and finely chopped
2 teaspoons kosher salt
3 medium tomatoes, finely chopped
1 jalapeño (cored and seeded to make more mild), finely chopped
½ cup chopped fresh cilantro


To prepare the crepes, whisk the chickpea flour, salt, carom, and cayenne pepper together in a medium bowl. Whisk in the water (the batter should look like a thin pancake batter), and set the batter aside for 30 minutes. While the batter rests, make the chutney: Heat the oil in a medium saucepan over medium-high heat for 1 minute. Add the shallots and salt, and cook until the shallots are transparent, 2 to 3 minutes. Stir in the tomatoes, jalapeño, and cilantro; cover the saucepan; and reduce the heat to medium. Cook until the tomatoes are very saucy, 6 to 8 minutes. Uncover the saucepan, and increase the heat to medium-high. Cook until the chutney is thick and jammy, another 6 to 8 minutes. Set it aside while you make the crepes.

Gently stir the jalapeño and ¼ cup cilantro into the crepe batter, trying not to create any bubbles. Heat a medium nonstick skillet or griddle over high heat for 3 to 4 minutes. You’ll know it’s hot enough when a few droplets of water sizzle on the skillet. Working quickly, pour ¼ cup of batter onto the center of the skillet, and spread it into a large and thin circle with the back of the measuring cup or back of a spoon (do it quickly – the batter cooks fast). Drizzle ¼ teaspoon of canola oil over the top of the crepe. Cook the underside of the crepe until browned, 1 to 1½ minutes. Flip, and cook the other side until it’s dry, about 30 seconds. Serve with a general scoop of chutney, and eat hot.

© Recipe Property of Suvir Saran

Caramelized Apple Buckwheat Crepes with Light Rosemary Cream

January 2nd, 2011 § 0 comments § permalink

Serves 8


For the crepes

2 cups 2% milk
1 tablespoon sugar in the raw
1 teaspoon sea salt
3 tablespoons unsalted butter, melted
½ cup buckwheat flour
¾ cup all purpose flour
1 tablespoon golden flaxseeds
3 eggs


Whisk together all ingredients until a smooth batter is formed. Batter will be much thinner than pancake batter. Place in refrigerator for about 30 minutes or until cold before making crepes. Lightly grease a non-stick griddle pan and place over high heat. Making sure pan is very hot, pour batter to form a 7 inch circle. When crepe is cooked on one side, about 15 to 30 seconds, flip and cook on opposite side. Repeat until all batter is used.

For the caramelized apples


3 tablespoons butter
4 apples, peeled, cored and cut into wedges
2 tablespoons sugar in the raw
½ teaspoon cinnamon
1 teaspoon fresh rosemary, chopped super fine
½ teaspoon freshly grated nutmeg
¼ apple cider


In a medium sauté pan, over medium heat, add butter and melt. Add apples and cook for a few minutes. Add sugar, cinnamon, rosemary and nutmeg. Continue to cook apples, until slightly golden and caramelized, about 8 minutes. Add apple cider and turn up heat a bit until mixture thickens. Remove from heat.

For the light rosemary cream


½ cup crème fraiche
½ cup 2% milk
1 tablespoon syrup from caramelized apples
1 tablespoon fresh rosemary, chopped fine


Whisk together all ingredients until a smooth cream is formed. Can be made thicker or thinner by adding less or more milk.

To assemble crepes

Place a little bit of the apple mixture in a crepe and fold over. Spoon some light rosemary cream over the top.

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