Ginger and Apple Crusted Pork Tenderloin

October 18th, 2010 § 0 comments § permalink

Serves 4


1 (2 pound) pork tenderloin
¼ cup honey
3 tablespoons apple cider
2 tablespoons Dijon
2 to 3 apples, chopped superfine
2 (3-inch) pieces ginger, peeled and chopped superfine
1 tablespoon cracked black pepper
3 tablespoons canola oil


Preheat oven to 400°F.

Season porl tenderloin generously with salt. In a small bowl combine honey, apple cider and mustard, mix well. In a separate bowl, combie apples, ginger and cracked black pepper and set aside. Pour honey mixture over pork tenderloin and coat well. Next, place apple ginger mixture on a large plate and roll pork tenderloin until coated on all sides. Heat canola oil over high-heat in large saute pan, cook tenderloin on all sides, including ends, until golden brown. Place in over and cook for 20 minutes. Once out of oven, let rest for 10 minutes before serving.

Panko Herb Crusted Chicken Skewers

October 11th, 2010 § 0 comments § permalink

Serves 15


5 chicken breasts, sliced and pounded into 30 – 2 inch flat strips
½ cup all purpose flour
2 large eggs, beaten
2 cups panko bread crumbs
3 tablespoons fresh chives, chopped fine
3 tablespoons fresh parsley, chopped fine
1 teaspoon salt and a pinch of pepper
30 wooden bamboo skewers


Preheat oven to 425° F
Thread chicken strips onto tips of bamboo skewers
In 3 separate mixing bowls place flour, eggs and breadcrumbs (season eggs with the salt and pepper)
Mix the fresh herbs with the breadcrumbs until well mixed.
Dredge chicken with flour and then dip in egg mixture and then coat with the bread crumbs until evenly coated. Arrange chicken on flat lightly greased cookie sheet
Place in preheated oven and bake for approx. 15 minutes on each side, flipping once for even cooking.

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