Chilled Cucumber Raita with Mustard Seeds

Makes approximately 4 cups Ingredients 2 tablespoons of canola oil ¼ teaspoon of mustard seeds 2 large cucumbers, seeded and diced 3 cups of plain yogurt (whole or reduce fat) ¼ cup of mint chopped 1 teaspoon cumin Salt to taste Green chilies, optional Directions Heat oil in a small pan over medium heat. Add […]

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