Crispy Flax Granola

July 11th, 2011 § 0 comments § permalink

Makes 8 servings

Ingredients

2 cups traditional rolled oats
2 tablespoons ground golden flax seeds
2 tablespoons black sesame seeds
¼ cup pumpkin seeds
¼ cup sunflower seeds
½ cup raisins
¼ cup walnuts
½ cup dried cranberries or cherries
½ cup peanut or almond butter
3 tablespoons honey
½ teaspoon salt
½ teaspoon nutmeg
1 teaspoon cinnamon
1 lemon, zested
2 tablespoons thyme
1 teaspoon tarragon, chopped
3 tablespoons olive oil
Cooking spray

Directions

Preheat oven to 325°F. Mix all dry ingredients together in a large mixing bowl. Add honey, olive oil, nut butter, herbs and zest. Fold in the rest of the ingredients. Press flat into baking sheet. Bake at 325° for 35 to 40 minutes, or until crisp. Let cool, the break into bite size pieces and serve over your favorite fruit, yogurt or with milk.

Peanut Butter and Dried Fruit Protein Oatmeal

January 2nd, 2011 § 0 comments § permalink

Makes 4 servings

INGREDIENTS

1 cup steel cut oats
4 cups water
1 pinch salt
1 tablespoon cinnamon
2 tablespoons natural creamy peanut butter
¼ cup dried cranberries or raisins
3 tablespoons honey
¼ cup pumpkin seeds, toasted

DIRECTIONS

Combine oats, water, and salt in an uncovered pot. Bring to a boil, and then reduce to a simmer. Oats can sometimes foam over the pot; if this happens, just add a small pat of butter. Once oats have simmered for 20 minutes, stir in the cinnamon, peanut butter, cranberries or raisins, and honey, and remove from heat. Serve oats topped with toasted pumpkin seeds.

Tips: I love this recipe, but it’s not always practical to make each morning. I usually make it on a Sunday, and eat throughout the week. This recipe can be made and stored for 3 to 4 days in the fridge. To reconstitute after refrigerated, just thin with water or milk of your choice, and microwave for 1 to 2 minutes. This way you can enjoy this healthy breakfast throughout the week.

Recipe Property of Robin Simpson.

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