Ger-Nis INTERNATIONAL, LLC

Makes 10 servings

Ingredients

Large egg
1 large egg white
¼ cup honey
2 tablespoons olive oil
1 tablespoon ground cinnamon
1 teaspoon nutmeg
¼ teaspoon salt
1 teaspoon vanilla extract
2 cups toasted oats
½ cup quinoa
½ cup kasha
1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs)
½ cup chopped pecans or walnuts
1 orange zested
1 tablespoon orange juice
1 tablespoon toasted fennel [...]

categories: cinnamon, cooking spray, dried apricots, dried cherries, dried dates, dried figs, dried fruit, dried raisins, egg whites, eggs, fennel seeds, ground cinnamon, honey, kasha, lentils, nutmeg, oats, olive oil, orange juice, orange zest, pecans, quinoa, raisins, salt, toasted oats, vanilla extract, walnuts

Makes 16 bars
Ingredients
1 large egg
1 large egg white
½ cup light brown sugar
½ cup honey
1 tablespoon canola oil
1 tablespoon ground cinnamon
1 teaspoon ground clove
¼ teaspoon salt
1 teaspoon vanilla extract
1½ cups toasted oats
1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs)
½ cup chopped pecans or walnuts
1 tablespoon whole wheat flour
1 cup lentils [...]

categories: canola oil, dried apricots, dried cherries, dried dates, dried figs, dried fruit, dried raisins, egg, egg white, ground cinnamon, ground cloves, honey, lentils, light brown sugar, oats, pecans, snack, snack bars, toasted oats, vanilla extract, walnuts, whole wheat flour

Makes 4 servings
INGREDIENTS
1 cup steel cut oats
4 cups water
1 pinch salt
1 tablespoon cinnamon
2 tablespoons natural creamy peanut butter
¼ cup dried cranberries or raisins
3 tablespoons honey
¼ cup pumpkin seeds, toasted
DIRECTIONS
Combine oats, water, and salt in an uncovered pot. Bring to a boil, and then reduce to a simmer. Oats can sometimes foam over the pot; if [...]

categories: breakfast, cinnamon, dried cranberries, dried raisins, honey, oatmeal, oats, peanut butter, pumpkin seeds, steel cut oats