Almond Recovery Smoothie

Makes 4 cups
INGREDIENTS
½ cup raw pre-soaked almonds
2 tablespoons whey or soy protein powder
½ cup mixed blackberries, blueberries, raspberries
1 tablespoon flax seeds or oats (optional)
1 banana, chopped
1 tablespoon honey
1 cup 1% milk, soymilk or almond milk
1 teaspoon vanilla extract
1 cup low fat plain or vanilla yogurt
1 teaspoon sea salt
2 tablespoons wheat germ
1 cup ice
PREPARATION
Combine all items [...]

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Blueberry Lemon Flax Muffins with Lemon-Flax Streusel Topping

Makes 12 muffins

Ingredients

Non-stick cooking spray
2 cups whole wheat pastry flour
2 tablespoons cornstarch
2 tablespoons baking powder
½ teaspoon salt
½ cup almond milk
⅓ cup almond oil
½ cup coconut milk
1 tablespoon lemon zest
1 tablespoon lemon juice
⅓ cup unrefined cane sugar
1 teaspoon vanilla extract
1 cup blueberries, fresh or frozen
½ cup flax seeds
For the lemon-flax streusel topping
2 tablespoons whole wheat pastry [...]

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Blueberry Nut Crispy Energy Bars

Makes 18-20 bars
INGREDIENTS
1½ cup rolled oats
½ cup brown sugar
½ cup chopped almonds
½ teaspoon nutmeg
1 cup crispy brown rice cereal
½ teaspoon cinnamon
¼ cup flax seeds
1 cup brown rice syrup
1 cup dried blueberries
½ cup almond butter
½ cup whey or soy protein powder
1 teaspoon vanilla extract
½ cup toasted wheat germ
PREPARATION
Preheat oven to 350˚F. Prepare a half sheet tray [...]

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Fruit, Herb & Nut Parfaits

Serves 4
Ingredients

1 tablespoon fresh lemon thyme leaves
1 tablespoon fresh basil leaves, chopped fine
1 tablespoon fresh mint leaves, chopped fine
¼ cup honey
1 teaspoon vanilla extract
Greek yogurt, plain or vanilla flavor
½ cup blackberries
½ cup strawberries, cut in half and hulled
¼ cup sliced almonds
2 tablespoons pumpkin seeds
1 tablespoon flax seeds
Directions

In a small saucepan combine the fresh herbs, honey [...]

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Honey Crème Fig Energy Bars

Makes 18-20 bars
INGREDIENTS
2 cups rolled oats
½ cup chopped dried figs
¼ cup chopped almonds
¼ cup flax seeds
¾ cup whey or soy protein powder
½ cup heavy cream
½ cup whole wheat flour
¼ cup almond oil
¼ cup wheat bran
¼ cup brown rice syrup
1 teaspoon baking soda
½ cup honey
1 teaspoon salt
2 teaspoons vanilla extract
PREPARATION
Preheat oven to 350˚F. Prepare a half [...]

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Strawberry Almond Granola

Makes approximately 4 cups

Ingredients

3 tablespoons unsalted butter or olive oil
½ cup maple syrup
2 ½ cups old fashioned oats
⅓ cup whole wheat flour
½ cup light brown sugar
½ cup sliced raw almonds
¼ cup flax seed meal
½ tablespoon cinnamon
½ teaspoon salt
1 cup sweet vanilla dried strawberries

Directions

Preheat oven to 325˚F.
In a small saucepan, over medium heat, add butter [...]

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Strawberry Quinoa Cookies

Makes 2 dozen cookies

Ingredients

1 cup black quinoa
¼ cup rolled oats
1 cup all purpose flour
½ teaspoon baking powder
1/3 teaspoon baking soda
1 teaspoon salt
1 tablespoon flax seeds
¼ cup almonds, chopped fine
1/3 cup almond oil
½ cup sugar
¼ cup brown sugar
2 teaspoons vanilla extract
¼ cup almond milk
1 egg, beaten
1 cup fresh strawberries, chopped fine

Directions

Preheat oven to 375° F. [...]

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