Creamy Lime-Sickle Trifle

July 11th, 2011 § 0 comments § permalink

Makes 4 servings

Ingredients

1 pint 0% Greek Yogurt
4 key limes zest
1 teaspoon agave nectar
1 vanilla bean pod
½ cup flaked almonds, toasted
1 tablespoon golden flax seeds, ground
½ cup of your favorite seasonal fruit (cherries, berries or mango work great)
¼ cup dried coconut
½ cup of granola
10 ginger snap cookies

Directions

In a small mixing bowl, mix together with egg beater yogurt, vanilla, lime zest, and agave. Toast almonds in a dry pan till golden. Crumble ginger snaps and flax seeds in a baggie. In tall clear glasses layer until the glass is filled:
a. Yogurt
b. Fruit
c. Coconut
d. Ginger snaps
e. Repeat
Top with the flaked almonds and granola.

Crispy Flax Granola

July 11th, 2011 § 0 comments § permalink

Makes 8 servings

Ingredients

2 cups traditional rolled oats
2 tablespoons ground golden flax seeds
2 tablespoons black sesame seeds
¼ cup pumpkin seeds
¼ cup sunflower seeds
½ cup raisins
¼ cup walnuts
½ cup dried cranberries or cherries
½ cup peanut or almond butter
3 tablespoons honey
½ teaspoon salt
½ teaspoon nutmeg
1 teaspoon cinnamon
1 lemon, zested
2 tablespoons thyme
1 teaspoon tarragon, chopped
3 tablespoons olive oil
Cooking spray

Directions

Preheat oven to 325°F. Mix all dry ingredients together in a large mixing bowl. Add honey, olive oil, nut butter, herbs and zest. Fold in the rest of the ingredients. Press flat into baking sheet. Bake at 325° for 35 to 40 minutes, or until crisp. Let cool, the break into bite size pieces and serve over your favorite fruit, yogurt or with milk.

Blueberry Macadamia Nut Granola

April 19th, 2011 § 0 comments § permalink

Makes approximately 4 cups

Ingredients

4 tablespoons unsalted butter or olive oil
½ cup honey
3 cups old fashioned oats
½ cup toasted wheat germ
½ cup whole wheat flour
½ cup dark brown sugar
½ cup unsweetened coconut
1 teaspoon ground cardamom
½ teaspoon ground ginger
½ teaspoon nutmeg, freshly grated
¾ teaspoon salt
½ cup macadamia nuts, toasted
1 cup cardamon nutmeg dried blueberries

Directions

Preheat oven to 325ËšF.

In a small saucepan, over medium heat, add butter and honey. Heat until warm and butter has melted.

In a large mixing bowl, combine oats, wheat germ, whole wheat flour, brown sugar, coconut, spices and salt. Add butter and honey mixture and combine thoroughly. Mixture should be a wet consistency. Place on a rimmed baking sheet and place in oven for a total of 40 minutes, making sure to check every 10 minutes, stirring, so granola is toasted evenly. Once granola is golden brown, remove from oven and mix in toasted nuts and dried blueberries. Store in an airtight container for up to 2 weeks.

Strawberry Almond Granola

April 19th, 2011 § 0 comments § permalink

Makes approximately 4 cups

Ingredients

3 tablespoons unsalted butter or olive oil
½ cup maple syrup
2 ½ cups old fashioned oats
â…“ cup whole wheat flour
½ cup light brown sugar
½ cup sliced raw almonds
¼ cup flax seed meal
½ tablespoon cinnamon
½ teaspoon salt
1 cup sweet vanilla dried strawberries

Directions

Preheat oven to 325ËšF.

In a small saucepan, over medium heat, add butter and maple syrup. Heat until warm and butter has melted.

In a large mixing bowl, combine oats, whole wheat flour, brown sugar, almonds, flax seed meal, cinnamon, and salt. Add butter and maple syrup mixture and combine thoroughly. Mixture should be a wet consistency. Place on a rimmed baking sheet and place in oven for a total of 40 minutes, making sure to check every 10 minutes, stirring, so granola is toasted evenly. Once granola is golden brown, remove from oven and mix in dried strawberries. Store in an airtight container for up to 2 weeks.

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