Lo-Cal Milkshake

Serves 6 Ingredients ½ cup fresh strawberries, de-stemmed and chopped (optional flavor choice) 2 tablespoons chocolate powder (optional flavor choice) 2 teaspoons vanilla extract 2 cups low fat milk 1 cup ice ¼ cup honey 1 pinch of salt Directions Combine all the ingredients in a blender and blend until smooth and creamy.

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Wholegrain Savory Garden Scones

Makes about 10 scones These amazingly delicious scones are perfect for those who want a quick and savory breakfast option. Easy on the go and healthy! Eat with a dollop of herbal butter or tomato preserves. Ingredients 1½ cups whole wheat flour ½ cup buckwheat flour 2 teaspoons baking powder ½ teaspoon baking soda ½ […]

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