Lo-Cal Milkshake

July 11th, 2011 § 0 comments § permalink

Serves 6

Ingredients

½ cup fresh strawberries, de-stemmed and chopped (optional flavor choice)
2 tablespoons chocolate powder (optional flavor choice)
2 teaspoons vanilla extract
2 cups low fat milk
1 cup ice
¼ cup honey
1 pinch of salt

Directions

Combine all the ingredients in a blender and blend until smooth and creamy.

Batido de Banana y Fresa (Strawberry Banana Shake)

June 12th, 2011 § 0 comments § permalink

Makes 3-4 milkshakes

Basically a milkshake, although a much looser version, often served over more ice cubes to keep very cold and fresh. Batidos showcase the fruits often associated with Central America and their rich and sweet flavors that are the very essence of their desserts.

Ingredients

1 cup fresh strawberries, de-stemmed and chopped
1 banana, ripe and cut into chunks
2 cups milk
1 cup ice
Juice of 1 lime
1 tablespoon sugar or honey
1 pinch of salt

Directions

Combine all the ingredients in a blender and blend until smooth and creamy. The Central American versions of milkshakes are often much looser than other milkshakes and often served over more ice.

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