Blueberry Ginger Maple Syrup

Ingredients
1 cup maple syrup
¼ cup blueberry puree
1 teaspoon grated ginger
Directions
In small saucepan over medium-low heat, add maple syrup and ginger and warm through.

categories: , , , , , , , ,

Ginger Carrot Wholegrain Pancakes

Makes 6-8 cakes
Ingredients
1½ cups whole wheat flour
1½ cups 1% milk
½ cup wheat bran
½ cup carrot puree (cooked & blended carrots)
½ cup buckwheat flour
3 large eggs
¼ cup all purpose flour
2 tablespoons lowfat plain yogurt
½ teaspoon baking powder
1 teaspoon grated ginger
Directions
In a large bowl, combine all dry ingredients. In a medium sized bowl, combine all wet ingredients, [...]

categories: , , , , , , , , , , , , , , , , , ,

Ginger Carrot Wholegrain Pancakes with Ginger Maple Syrup

Makes 6-8 cakes
INGREDIENTS
1½ cups whole wheat flour
1½ cups 1% milk
½ cup wheat bran
½ cup carrot puree (cooked & blended carrots)
½ cup buckwheat flour
3 large eggs
¼ cup all purpose flour
2 tablespoons lowfat plain yogurt
½ teaspoon baking powder
1 teaspoon grated ginger
PREPARATION
In a large bowl, combine all dry ingredients. In a medium sized bowl, combine all wet ingredients, [...]

categories: , , , , , , , , , , , ,

Ginger Pumpkin Pancakes, Nutmeg Star Anise Butter & Ginger Maple Syrup

Serves 6
Ingredients
1 cup all purpose flour
1 tablespoon brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon freshly grated nutmeg
2 teaspoons freshly grated fresh ginger
1 large egg
3/4 cup milk
3/4 cup canned or fresh pumpkin
1/4 cup yogurt
2 tablespoons butter, melted
Directions
Sift together all dry goods in a medium bowl. Next, whisk together all wet [...]

categories: , , , , ,