Blueberry Ginger Maple Syrup

Ingredients 1 cup maple syrup ¼ cup blueberry puree 1 teaspoon grated ginger Directions In small saucepan over medium-low heat, add maple syrup and ginger and warm through.

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Ginger Carrot Wholegrain Pancakes

Makes 6-8 cakes Ingredients 1½ cups whole wheat flour 1½ cups 1% milk ½ cup wheat bran ½ cup carrot puree (cooked & blended carrots) ½ cup buckwheat flour 3 large eggs ¼ cup all purpose flour 2 tablespoons lowfat plain yogurt ½ teaspoon baking powder 1 teaspoon grated ginger Directions In a large bowl, […]

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Ginger Carrot Wholegrain Pancakes with Ginger Maple Syrup

Makes 6-8 cakes INGREDIENTS 1½ cups whole wheat flour 1½ cups 1% milk ½ cup wheat bran ½ cup carrot puree (cooked & blended carrots) ½ cup buckwheat flour 3 large eggs ¼ cup all purpose flour 2 tablespoons lowfat plain yogurt ½ teaspoon baking powder 1 teaspoon grated ginger PREPARATION In a large bowl, […]

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Ginger Pumpkin Pancakes, Nutmeg Star Anise Butter & Ginger Maple Syrup

Serves 6 Ingredients 1 cup all purpose flour 1 tablespoon brown sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon cinnamon 1/2 teaspoon freshly grated nutmeg 2 teaspoons freshly grated fresh ginger 1 large egg 3/4 cup milk 3/4 cup canned or fresh pumpkin 1/4 cup yogurt 2 tablespoons butter, […]

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