Ginger Pumpkin Pancakes, Nutmeg Star Anise Butter & Ginger Maple Syrup

December 9th, 2011 § 0 comments § permalink

Serves 6

Ingredients

1 cup all purpose flour
1 tablespoon brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon freshly grated nutmeg
2 teaspoons freshly grated fresh ginger
1 large egg
3/4 cup milk
3/4 cup canned or fresh pumpkin
1/4 cup yogurt
2 tablespoons butter, melted

Directions

Sift together all dry goods in a medium bowl. Next, whisk together all wet ingredients in a large bowl until smooth. Slowly add a little of the dry mix to the wet whisking as you go until all the dry mix is incorporated and the batter smooth. Add more milk for a thinner batter. Heat a well greased griddle or a skillet to medium high and cook pancakes until golden brown on both sides! Serve with nutmeg star anise butter and ginger maple syrup.

Nutmeg, Star Anise Butter: In a small sauce pan heat up butter and add one start anise and 1 teaspoon of freshly grated nutmeg. Take off heat when butter is melted and pour into a small bowl. Let sit until butter sets up again. Discard star anise before serving.

Ginger Maple Syrup: In a small saucepan heat 1 cup maple syrup and add 2 teaspoons fresh ginger, chopped fine. Let infuse on low for about 4 minutes. Take off heat and strain only if desired.

Blueberry Ginger Maple Syrup

July 29th, 2011 § 0 comments § permalink

Ingredients

1 cup maple syrup
¼ cup blueberry puree
1 teaspoon grated ginger

Directions

In small saucepan over medium-low heat, add maple syrup and ginger and warm through.

Ginger Carrot Wholegrain Pancakes

July 29th, 2011 § 0 comments § permalink

Makes 6-8 cakes

Ingredients

1½ cups whole wheat flour
1½ cups 1% milk
½ cup wheat bran
½ cup carrot puree (cooked & blended carrots)
½ cup buckwheat flour
3 large eggs
¼ cup all purpose flour
2 tablespoons lowfat plain yogurt
½ teaspoon baking powder
1 teaspoon grated ginger

Directions

In a large bowl, combine all dry ingredients. In a medium sized bowl, combine all wet ingredients, making sure to break up eggs. Add wet ingredients to dry along with grated ginger and stir. (Place all ingredients in a large measuring cup for easy pour). Heat a large non-stick skillet over medium heat, and coat with cooking spray. Pour ¼ cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side. Serve with ginger maple syrup.

Ginger Carrot Wholegrain Pancakes with Ginger Maple Syrup

October 8th, 2010 § 0 comments § permalink

Makes 6-8 cakes

INGREDIENTS

1½ cups whole wheat flour
1½ cups 1% milk
½ cup wheat bran
½ cup carrot puree (cooked & blended carrots)
½ cup buckwheat flour
3 large eggs
¼ cup all purpose flour
2 tablespoons lowfat plain yogurt
½ teaspoon baking powder
1 teaspoon grated ginger

PREPARATION

In a large bowl, combine all dry ingredients. In a medium sized bowl, combine all wet ingredients, making sure to break up eggs. Add wet ingredients to dry along with grated ginger and stir. (Place all ingredients in a large measuring cup for easy pour). Heat a large non-stick skillet over medium heat, and coat with cooking spray. Pour ¼ cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side. Serve with ginger maple syrup.

Ginger Maple Syrup

INGREDIENTS

½ cup maple syrup
1 teaspoon grated ginger

PREPARATION

In small sauepan over medium-low heat, add maple syrup and ginger and warm through.

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