Blackberry Mole

About 6 servings

Ingredients

6 tablespoons vegetable oil
2 heaping tablespoons shelled, skinless peanuts
2 tablespoons whole raw almonds
2 heaping tablespoons raw pumpkin seeds (green)
2 heaping tablespoons raw pecan pieces
1 ounce Ancho chili, cleaned, stemmed, seeded (reserve seeds)
1 ounce pasilla chili, cleaned, stemmed, seeded (reserve seeds)
2 garlic cloves, peeled
3 tablespoons unhulled sesame seeds
1½” piece of canela (Mexican cinnamon)
1⁄8 teaspoon [...]

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Chocolate Cardamom Banana Bites

Makes 12-15 bites
INGREDIENTS
2 bananas, firm but ripe, cut into 12-15 pieces
9 ounces dark semisweet chocolate
1 teaspoon cardamom
1⁄3 cup shredded coconut
½ cup nut of choice, chopped fine
2 teaspoons flax seeds
1 tablespoon pumpkin seeds
1⁄3 cup dried dates and cherries, chopped fine
DIRECTIONS
Freeze the banana pieces. In a large bowl, mix all the nuts, seeds, coconut and chopped fruit. [...]

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Chocolate Dried Cherry Nut Clusters

Makes about 15 clusters
Ingredients

½ cup raw almonds
½ cup raw peanuts
¼ cup pumpkin seeds
¼ cup dried cherries
8 ounces dark chocolate melted
Himalayan pink salt
Directions

In a medium bowl mix together almonds, peanuts, pumpkin seeds and dried cherries. On a baking sheet lines with parchment paper place a teaspoon or a little more of the melted chocolate down [...]

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Chocolate Nutty Pretzels

Makes 12-15 medium pretzels
INGREDIENTS
1 New York style pretzel dough recipe
Coarse sugar
12 ounces bittersweet dark chocolate
1 teaspoon vanilla
1 cup nuts and/or seeds (hazelnuts, pecans, walnuts, pumpkin seeds, flax seeds or any combination of)
Maldon Salt
DIRECTIONS
Follow the recipe for the pretzels with one exception, before baking sprinkle with coarse sugar instead of pretzel [...]

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Crispy Flax Granola

Makes 8 servings
Ingredients
2 cups traditional rolled oats
2 tablespoons ground golden flax seeds
2 tablespoons black sesame seeds
¼ cup pumpkin seeds
¼ cup sunflower seeds
½ cup raisins
¼ cup walnuts
½ cup dried cranberries or cherries
½ cup peanut or almond butter
3 tablespoons honey
½ teaspoon salt
½ teaspoon nutmeg
1 teaspoon cinnamon
1 lemon, zested
2 tablespoons thyme
1 teaspoon tarragon, chopped
3 tablespoons olive oil
Cooking spray
Directions
Preheat [...]

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Earthy, Grainy Rhubarb-Thyme Crisp (Chock-full of Nuts & Seeds)

Serves 6-8

Ingredients

½ cup all-purpose flour
¼ cup whole wheat flour
¼ cup buckwheat flour
2 tablespoons fresh thyme leaves, chopped
½ cup rolled oats
¼ cup quinoa, toasted
½ cup brown sugar
½ cup (1 stick) unsalted butter, cold and cubed
¼ cup pecans, chopped
¼ cup almonds, chopped
3 tablespoons pumpkin seeds
2 tablespoons flax seeds
1 egg, beaten
3 cups fresh rhubarb, cut into [...]

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Fruit, Herb & Nut Parfaits

Serves 4
Ingredients

1 tablespoon fresh lemon thyme leaves
1 tablespoon fresh basil leaves, chopped fine
1 tablespoon fresh mint leaves, chopped fine
¼ cup honey
1 teaspoon vanilla extract
Greek yogurt, plain or vanilla flavor
½ cup blackberries
½ cup strawberries, cut in half and hulled
¼ cup sliced almonds
2 tablespoons pumpkin seeds
1 tablespoon flax seeds
Directions

In a small saucepan combine the fresh herbs, honey [...]

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Garden Salad with Sweet Onion Vinaigrette

Serves 6
Ingredients
4 cups mesclun mix
1 medium carrot, grated
1 cup cherry tomatoes, halved
¼ cup pumpkin seeds
Sweet Onion Vinaigrette (recipe follows)
Directions
In a large bowl toss together all the vegetables and dress to desired moisture content with the onion vinaigrette.
Sweet Onion Vinaigrette
Makes 1 cup
Ingredients
3 tablespoons caramelized onions, chopped fine
¼ cup extra virgin olive oil
1 tablespoon lemon [...]

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Guatamalan Pollo en Peppian Tacos (Chicken Tacos with Pumpkin Seed Sauce)

Makes 20 tacos
INGREDIENTS
2 cups water
1 chicken breast, skinless
2 chicken thighs, skinless
2 chicken legs, skinless
½ large white onion (half reserved), chopped
1 tablespoon black pepper
1 teaspoon ground allspice
1 teaspoon salt
1 cup green pumpkin seeds
2 tablespoons sesame seeds
1 teaspoon cumin seeds
2 whole allspice berries
3 cloves
2 black peppercorns
1 pound tomatillos, cut in quarters
3 fresh serrano chilies, chopped
3 cloves garlic
1 [...]

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Pavo en Mole Verde

Serves 6
INGREDIENTS
½ pound tomatillos, husked
½ pound poblano chilies
¼ pound jalapeño chilies
1 bunch scallions, rinsed and roots removed
2 cups turkey stock
1 cup pumpkin seeds, toasted
1 bunch epazote
1 bunch culantro
¼ cup turkey fat
3 pounds turkey (dark meat)
½ pound nopales, spines removed and cut into pieces
Salt
¼ cup Guaje Seeds
PREPARATION
Preheat oven to 450°F.
On a baking sheet, roast tomatillos, chilies, [...]

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Peanut Butter and Dried Fruit Protein Oatmeal

Makes 4 servings
INGREDIENTS
1 cup steel cut oats
4 cups water
1 pinch salt
1 tablespoon cinnamon
2 tablespoons natural creamy peanut butter
¼ cup dried cranberries or raisins
3 tablespoons honey
¼ cup pumpkin seeds, toasted
DIRECTIONS
Combine oats, water, and salt in an uncovered pot. Bring to a boil, and then reduce to a simmer. Oats can sometimes foam over the pot; if [...]

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Pumpkin Maple Soup with Autumn Spiced Pumpkin Seeds

Serves 8
INGREDIENTS
2 tablespoons butter
2 teaspoons cinnamon
1 large onion, chopped
1 teaspoon all spice
2 large carrots, peeled and chopped
½ teaspoon grated fresh nutmeg
2 (2-pound) pumpkin peeled, seeded, chopped (about 6 cups)
½ cup whipping cream
4 cups vegetable broth
¼ cup maple syrup
2 star anise Salt and freshly ground pepper
For garnish, recipes follow
Autumn Spiced Pumpkin Seeds
Cranberry Sage Pecan Pesto
Red Basil [...]

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Pumpkin Seed Brittle

Ingredients
1 cup sugar
½ cup water
1⁄8 teaspoon fine sea salt
¾ cup raw green (hulled) pumpkin seeds (not toasted; 4 ounces)
Directions
Put a 24-by-12-inch sheet of parchment on a work surface and anchor corners with pieces of tape. Bring sugar, water, and sea salt to a boil in a 2-quart heavy saucepan over moderate heat, stirring until sugar [...]

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Roast Pumpkin Soup with Sweet and Spicy Pumpkin Seeds

Serves 8
INGREDIENTS
2 tablespoons butter
2 tablespoons olive oil
2 large carrots, chopped
1 large onion, chopped
1 (2-pound) pumpkin, peeled, seeded and chopped (about 6 cups) and roasted
6 cups vegetable broth
3 whole star anise
2 teaspoons cinnamon
1 teaspoon allspice
½ teaspoon grated fresh nutmeg
½ cup heavy cream
¼ cup maple syrup
Autumn Spiced Pumpkin Seeds, for garnic, recipe follows
PREPARATION
Melt butter in Dutch oven [...]

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Shredded Chicken Mole Verde Tostadas

Makes 15 tostadas
INGREDIENTS
2 cups water
1 chicken breast, skinless
2 chicken thighs, skinless
2 chicken legs, skinless
½ large white onion (half reserved), chopped
1 tablespoon black pepper
1 teaspoon ground allspice
1 teaspoon salt
1 cup green pumpkin seeds
2 tablespoons sesame seeds
1 teaspoon cumin seeds
2 whole allspice berries
3 cloves
5 black peppercorns
1 pound tomatillos, cut in quarters
3 fresh serrano chilies, chopped
3 cloves garlic
1 [...]

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Zucchini Carrot Cakes (weight management dog treats)

Makes 2 dozen mini cakes
Ingredients
2 eggs
1 small zucchini, shredded
1 small carrot, shredded
2 tablespoons pumpkin-seed oil or sunflower oil
¼ cup milk, skim
¼ cup pumpkin seeds
¾ cup whole-wheat flour
½ teaspoon baking powder
½ teaspoon cinnamon
1 pinch salt
Directions
In a medium mixing bowl whisk together the eggs, zucchini, carrots and pumpkin seeds and milk until smooth and creamy. Add the [...]

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