Almond Recovery Smoothie

Makes 4 cups
Ingredients
½ cup raw pre-soaked almonds
2 tablespoons whey or soy protein powder
½ cup mixed blackberries, blueberries, raspberries
1 tablespoon flax seeds or oats (optional)
1 banana, chopped
1 tablespoon honey
1 cup 1% milk, soymilk or almond milk
1 teaspoon vanilla extract
1 cup low fat plain or vanilla yogurt
1 teaspoon sea salt
2 tablespoons wheat germ
1 cup ice
Directions
Combine all items [...]

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Apple Mustard Mint Glazed Ham

Wine Pairing: Domaine Zind Humbrecht, Riesling Gueberschwihr – Organic 2008, Germany.
This almost perfect German Riesling has smoke and stone notes lached with white peach, apple, and lemon zest. It’s zesty and snappy with a white pepper-tinged finish. It is perfect for this ham! Retails for around $18.
INGREDIENTS
For the Brine
One whole bone in fresh ham, skinned [...]

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Asparagus Salad with Mimosa and White Wine Vinaigrette

Serves 4
INGREDIENTS
1 pound thin asparagus, 1 inch trimmed from the bottoms
Sea salt or kosher salt
4½ teaspoons white wine vinegar
1 tablespoon minced scallion (white part only)
2 teaspoons Dijon mustard
1⁄8 teaspoon honey
4½ teaspoons extra-virgin olive oil
Freshly ground black pepper
Mimosa (optional)
1 hard-cooked egg
1 tablespoon finely chopped fresh chives
DIRECTIONS
Fill a bowl with water and ice. If you have time, [...]

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Beef Short Ribs, Potato Puree, and Brussels Sprouts

Serves 4
INGREDIENTS
For the beef
2 pounds boneless beef short ribs, cut into 4 pieces
Sea or kosher salt
Extra virgin olive oil
Season the beef very well, and seal individually in a sous vide or FoodSaver bag with 1 teaspoon olive oil.
Cook in a water bath or in a combi at 54°C/129°F for 12 hours. Allow to rest 10 [...]

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Beet Pickled & Herbed Deviled Eggs

Serves 6
Ingredients
1 red beet, peeled and chopped
1 cup water
½ cup champagne vinegar (citrus)
2 teaspoons sea salt
6 hard boiled eggs, peeled
¼ cup mayonnaise
1 tablespoon grainy mustard
1 tablespoon citrus vinegar
1 teaspoon fresh grated horseradish
½ cup (total) chopped chives, tarragon, parsley
Salt/pepper
Directions
In a small saucepan combine the red beets and the water and cook the beets until the water [...]

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Beet Pickled & Herbed Deviled Eggs

Serves 6
Ingredients
1 red beet, peeled and chopped
1 cup water
½ cup champagne vinegar (citrus)
2 teaspoons sea salt
6 hard boiled eggs, peeled
¼ cup mayonnaise
1 tablespoon grainy mustard
1 tablespoon citrus vinegar
1 teaspoon fresh grated horseradish
½ cup (total) chopped chives, tarragon, parsley
Salt/pepper
Directions
In a small saucepan combine the red beets and the water and cook the beets until the water [...]

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Belgian-Style Pan-Seared Duck Breasts with Cherry-Beer Reduction and Dried Cherries

Serves 4
INGREDIENTS
4 teaspoons finely chopped fresh rosemary leaves
2 teaspoons grated lemon zest
¼ teaspoon fresh ground black pepper
2 teaspoons fresh ginger, peeled finely chopped
4(7-to-8-ounce), skin-on, boneless Pekin duck breasts
1 teaspoon Sea salt or kosher salt
1 cup Belgium Cherry Beer
1 cup duck or chicken stock
16 dried cherries
3 tablespoons butter, chilled
DIRECTIONS
Stir together the rosemary, lemon zest, black pepper, [...]

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Blackberry-Basil Buckwheat Flax Crepes with Basil Sweet Cream

Serves 8
INGREDIENTS
2 cups blackberries
½ cup turbinado sugar
¼ cup fresh basil, chopped
2 cups 2% milk
1 tablespoon sugar in the raw
1 teaspoon sea salt
3 tablespoons unsalted butter, melted
½ cup buckwheat flour
¾ cup all purpose flour
1 tablespoon golden flaxseeds
3 eggs
Basil Sweet Cream (recipe follows)
DIRECTIONS
In a medium bowl mix the sugar, basil and blackberries and let stand. Whisk together [...]

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Bourbon Persimmon Lavender Glazed Ham

Wine Pairing: Ch. De Trinquevedel Tavel Rosé 2009, France.
This one is a tough pairing the the potent floral lavender and the spicy sweet persimmon next to the smoky and salty ham. This French rosé is perfect for all. It is bright and bold but with spicy undertones that lend well to the persimmons, and it [...]

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Braised Sauerkraut Apples and Onions with Fried Tempeh/ Smoked Whitefish

Serves 4
INGREDIENTS
For tempeh
2 tablespoons extra-virgin olive oil
8 ounces tempeh, sliced crosswise into 8 pieces
½ cup dry white wine
1 teaspoon smoked paprika
¾ teaspoon smoked sea salt or sea salt
For sauerkraut
4 tablespoons (frac12; stick) unsalted butter
3 cups thinly sliced onions
½ cup diced carrots
½ cup diced celery
1 large granny smith apple, peeled, cored and diced
1 teaspoon caraway seeds
1 [...]

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Butter-Braised Radishes With Their Greens

Serves 4
INGREDIENTS
1-2 bunches red radishes with their greens (about 2 pounds)
3 tablespoons unsalted butter
1 to 2 teaspoons brown sugar
Sea salt or kosher salt
1 tablespoon white wine vinegar
Freshly ground black pepper
Freshly grated nutmeg
DIRECTIONS
Cut the radishes away from their leaves, leaving about ½ inch of green attached. Scrub the radishes and slice them in halves or quarters [...]

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Caramelized Apple Buckwheat Crepes with Light Rosemary Cream

Serves 8
INGREDIENTS
For the crepes
2 cups 2% milk
1 tablespoon sugar in the raw
1 teaspoon sea salt
3 tablespoons unsalted butter, melted
½ cup buckwheat flour
¾ cup all purpose flour
1 tablespoon golden flaxseeds
3 eggs
DIRECTIONS
Whisk together all ingredients until a smooth batter is formed. Batter will be much thinner than pancake batter. Place in refrigerator for about 30 minutes or [...]

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Cauliflower Tabouli with Lemon Olive Oil Dressing

Ingredients

1 head of cauliflower, cut up in pieces
¼ cup lemon juice
3 tablespoons of olive oil
1 teaspoon sea salt
3 medium tomatoes, seeded and finely diced
¼ cup red onion, finely diced
1 cup cucumbers, seeded and diced
¼ cup hemp seeds
2 bunches of flat parsley, finely chopped
1 handful of mint leaves, finely chopped

Directions

Put the cut cauliflower in the food [...]

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Coconut Curry Sauce with Coconut Jicama Rice

Ingredients

For the Coconut-Curry Sauce

2 cups of coconut meat
1½ cups filtered water
1 tablespoon coconut butter
1 thumb size knob of ginger, peeled and minced with micro plan
2 teaspoon ground cumin
2 teaspoon ground coriander
1 teaspoon turmeric
2 small chili peppers or other small red chilies, with seeds
1 tablespoons kaffir lime powder (take kaffir leaves, dehydrate over night, grind into [...]

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Fresh Tortillas (Masa Fresca)

Makes 1 pound masa (10 small tortillas)
INGREDIENTS
1 teaspoon sea salt
1 cup masa harina
¾ cups very hot water
DIRECTIONS
Mix the salt and the masa harina together and then add the hot water a little bit at a time, until the mixture resembles a course meal. Mix it together and form dough. Turn dough onto a clean dusted [...]

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Ginger Sage Maple Glazed Ham

Wine Pairing: Domaine de la Chevalerie, Bourgueill “Cuvee Chavalerie” – Organic 2001, France.
This is an old Cab Franc Producer that has been producing traditional Cab Francs for generations. This wine is super robust, extremely herbaceous, and quite elegant. It is extremely compatible with the potent sage and ginger and excellent with the saltiness of the [...]

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Grilled Zucchini, Portabella’s and Eggplant with Lemon Ricotta & Grilled Flatbread

Serves 6
Ingredients
2 zucchinis, sliced long and thin using a mandolin
1 portabella mushroom, sliced thin
1 grilled Japanese eggplant, sliced round and thin
Salt & pepper
Olive oil
1 cup fresh ricotta
1 tablespoon lemon zest plus 2 teaspoon
Grilled flatbread (recipe follows)
Directions
Follow instructions for the grilled flatbread and keep warm. Place all the ingredients on a flat baking sheet and season [...]

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Hand Rolled Vegan Truffles

Makes 12 truffles
Ingredients
½ pound pitted & chopped dates
1 teaspoon sea salt
2 tablespoon water
1 tablespoon of your favorite Liquor
½ cup cocoa powder
¼ cup cacao nibs
¼ cup finely shredded coconut
Directions
In a food processor add dates, water, liquor, and salt. Mix on high till it forms a ruff paste. Add ½ of the cocoa powder and date mix [...]

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Herbed Calamari with Chive Blossom Garlic Aioli

Serves 6-8
Ingredients
Vegetable oil for deep frying (about 2 cups)
¼ cup lemon juice
½ cup buttermilk
1 pound squid with tentacles, cleaned and sliced into thin rings
½ cup flour
½ cup cornmeal
½ cup breadcrumbs (fine)
1 tablespoon fresh mint, chopped superfine
1 tablespoon fresh chives, chopped superfine
1 tablespoon fresh parsley, chopped superfine
1 teaspoon sea salt
1 teaspoon black pepper, ground fine
Chive Blossom [...]

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Jamaican Jerk Glazed Ham

Wine Pairing: Charles Joguet, Chinon “clos du Chene Vert” – Organic 2002, France.
This highly complex and extremely spicy wine does not overcomplicate the intricate flavors of the jerk glaze and spices, instead they forge an incredibly bold pair suited for bold palettes and the brave of heart, much like the dish itself! Retails for about [...]

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Lentil Salad with Creamy Yogurt Dressing

Serves 4 to 6
Ingredients
For the salad
6 cups water
11⁄3 cups French lentils, sorted
2 teaspoons sea salt
2 medium carrots, peeled and finely diced (to the size of the lentils)
1 stalk celery, finely diced (to the size of the lentils)
½ medium red bell pepper, finely diced (to the size of the lentils)
½ medium yellow bell pepper, finely diced [...]

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Massaman Thai Curry Paste / Gaeng Massaman

Makes 1 cup

Ingredients

5 small fresh red chilies
5-6 cloves garlic, chopped fine
2 tablespoons shallots, chopped fine
2 teaspoons coarse sea salt
2 tablespoons galangal root, peeled and chopped fine
2 tablespoons ginger root, peeled and chopped fine
2 tablespoons lemongrass bulb, cleaned and trimmed and chopped fine
2 tablespoons lime zest
2 tablespoons white peppercorns, crushed
1 tablespoon coriander seeds, toasted and crushed
1 [...]

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Mussels with IPA & Thai Red Curry & Lime

Serves 6
Ingredients
1 tablespoon coconut oil
1 tablespoon sesame oil
3 cloves garlic, chopped fine
1 tablespoon fresh ginger, chopped fine
Zest of 1 lime
1 small red onion, chopped fine
3 tomatoes, chopped medium
Juice of 2 limes
2-3 tablespoons red curry paste
½ cup IPA beer
½ stick butter
1 teaspoon maldon sea salt
3 pounds mussels, scrubbed and cleaned
Cilantro for garnish
Directions
In a large pot heat [...]

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Olive Oil Roasted Root Vegetables with Rosemary

Serves 4 to 6
INGREDIENTS
1½ pounds carrots
2 medium turnips (about ½ pound)
2 medium parsnips (about ½ pound)
2 medium red onions (about ½ pound)
2½ tablespoons extra-virgin olive oil or unsalted butter
1 teaspoon organic brown sugar
½ teaspoon sea salt
8 cloves garlic, peeled but left whole
1 tablespoon balsamic vinegar plus additional to taste
Freshly milled black pepper to taste
2 tablespoons [...]

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Quince and Apple Tart with Half White Flour Crust

Serves 4 to 6
INGREDIENTS
For the crust
2 cups Cayuga Organics farmer ground half white flour
½ teaspoon sea or kosher salt
½ cup sugar
2 sticks unsalted butter, cut into small dice, and very well chilled
¼ cup ice water
DIRECTIONS
Combine flour, salt, and sugar in the bowl of a food processor. Pulse to combine.
Add butter, and blend 15 to 20 [...]

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Roasted Brook Trout with Fennel and Black Grapes

Serves 4
INGREDIENTS
2 fillets brook trout, rainbow trout, or other super fresh trout
1 bulb fennel
Sea or kosher salt
Freshly ground white pepper
½ teaspoon fennel seeds
Zest of 1 lemon, juice of half
1 tablespoon canola oil
½ cup black grape puree, recipe follows
½ cup black grapes
Extra virgin olive oil
Maldon sea salt
DIRECTIONS
Preheat oven to 450°F.
Make sure trout has been cleaned of [...]

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Romano Beans with Grilled Cherry Tomatoes, Garlic and Olive Tapenade

Serves 6
INGREDIENTS
1 pound Romano beans, cleaned and cut into 3 inch sections (steamed to aldente)
1 pint cherry tomatoes (all different varieties) lightly grilled and sliced in half
2 tablespoons chopped garlic
Juice of one lemon
¼ cup olive oil
Sea Salt course
Cracked Black Pepper
Olive Tapenade (recipe follows)
PREPARATION
Mix beans, tomatoes and garlic in a large salad bowl. Dress with olive [...]

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Root Vegetable Potage with Spiced Créme Fraiche and Honey-Crisped Walnuts

Serves 4 to 6
INGREDIENTS
1 tablespoon extra-virgin olive oil
1 tablespoon unsalted butter
1 pound onions, roughly chopped (about 4 cups)
4 to 6 peeled garlic cloves
2 tablespoons finely chopped fresh ginger
Sea salt or kosher salt
2 pounds assorted winter root vegetables, such as rutabaga, carrot, parsnip, turnip, celery root, and sunchokes, peeled and roughly chopped (about 8 cups)
2 teaspoons [...]

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Rosemary Chocolate Soufflés

Serves 4
INGREDIENTS
1 tablespoon butter, softened
¾ cup sugar, plus one tablespoon
4 tablespoons flour
¼ cup fresh rosemary, chopped super fine, plus 1 tablespoon for garnish
1 tablespoon cocoa powder
Sea salt
2 tablespoons butter, cold and cut into little pieces
1 cup milk
2 ounces dark chocolate, chopped fine
2 egg yolks
5 egg whites
2 teaspoons powdered sugar
DIRECTIONS
Preheat oven to 425°F. Butter 4 (8 [...]

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Shaved Spring Vegetable and Apple Salad

Serves 6 to 8
Ingredients
½ cup extra-virgin olive oil
2 tablespoons rice vinegar
2 tablespoons freshly squeezed lemon juice
2 tablespoons fresh chives, chopped
2 tablespoons fennel fronds, chopped
2 red apples (gala, winesap, or red delicious), shaved paper-thin
2 fennel bulbs, trimmed, cored and shaved paper-thin
6 large or 8 small radishes, trimmed and shaved paper-thin
4 large or 6 small sunchokes, peeled [...]

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Spicy Pumpkin and Lentil Salad with Goat Cheese (Brown Lentils)

Serves 6
INGREDIENTS
1 cup brown lentils
3 cups (about one 2-pound whole pumpkin) sugar pumpkin or butternut squash
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1 teaspoon hot smoked Spanish paprika
½ teaspoon sea salt
4 cups baby arugula
1 cup soft goat cheese, crumbled
¼ cup mint leaves, chopped
1 tablespoon red wine vinegar
DIRECTIONS
Place lentils in small bowl. Cover with cold water [...]

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Super Soak Herbal Skin Softener

Ingredients

1 cup fresh peppermint leaves
½ cup whole oats
¼ cup almond oil
2 tablespoons coarse sea salt

Directions

Prepare a piece of cheesecloth by cutting it into a 12 X 12 inch square and set aside. Crumble up all herbs, releasing the oils. Lay the cheese cloth out flat, and pile the ingredients into the center. Tie [...]

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Thai Green Curry Paste / Gaeng Keow Wan

Makes 1 cup curry paste
Ingredients
5-10 small fresh green chilies (10=HOT)
5-6 cloves garlic, chopped fine
2 tablespoons shallots, chopped fine
3 teaspoons coarse sea salt
2 tablespoons galangal root, peeled and chopped fine
2 tablespoons ginger root, peeled and chopped fine
2 tablespoons lemongrass bulb, cleaned and trimmed and chopped fine
2 tablespoons lime zest
2 tablespoons black and white peppercorns, crushed
1 tablespoon [...]

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Thai Red Curry Paste / Gaeng Phet

Makes 1 cup curry paste
Ingredients
5-10 small fresh red chilies (10=HOT)
5-6 cloves garlic, chopped fine
2 tablespoons shallots, chopped fine
2 teaspoons coarse sea salt
2 tablespoons galangal root, peeled and chopped fine
2 tablespoons ginger root, peeled and chopped fine
2 tablespoons lemongrass bulb, cleaned and trimmed and chopped fine
2 tablespoons lime zest
1 tablespoon turmeric
1 tablespoon paprika
2 tablespoons white peppercorn, [...]

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Whole Fish Roasted on a Bed of Seaweed

Serves 6
INGREDIENTS
1 (4 pounds) whole fish (Striped Sea Bass, Mackerel, Bluefish or other locally caught fish), scalled and gutted
2 pounds fresh seaweed
Sea salt
PREPARATION
Preheat the oven to 400°F.
Season the fish with sea salt.
Lay the seaweed out on a large roasting pan, and let the fish rest on top of it.
Roast the fish to desired doneness. About [...]

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Whole Wheat Pasta Dough

INGREDIENTS
1½ cups all-purpose flour
1½ cups whole wheat flour
½ teaspoon sea salt
4 eggs, beaten
2 teaspoons olive oil
DIRECTIONS
In a medium sized bowl or on a clean countertop, combine flours and salt. Make a well in the flour, add the slightly beaten eggs, and mix. Then add olive oil. Mixture should form a stiff dough.
On a lightly floured [...]

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Winter Skin Refresher

Ingredients

½ cup dried chamomile
½ cup fresh thyme leaves
2 tablespoon orange zest
½ cup whole oats
¼ cup almond oil
2 tablespoons coarse sea salt

Directions

Prepare a piece of cheesecloth by cutting it into a 12 X 12 inch square and set aside. Crumble up all herbs, releasing the oils. Lay the cheese cloth out flat, and pile the [...]

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Winter Squash Potage with Spiced Créme Fraiche

Serves 4 to 6
INGREDIENTS
For soup
3 pounds winter squash (such as kabocha, acorn, or butternut), peeled and cut into 2-inch chunks
2 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
1 large or 2 medium Spanish onions, chopped (2 cups)
Sea salt or kosher salt
1 tablespoon minced fresh ginger
3 garlic cloves, peeled
1 quart vegetable stock, or water
½ cup apple cider [...]

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Winter Wind Down Lavender & Sage Bath

Ingredients

¼ cup lavender flowers, fresh or dried
½ cup fresh sage leaves
½ cup whole oats
¼ cup powdered milk
2 tablespoons coarse sea salt
¼ cup almond oil

Directions

Prepare a piece of cheesecloth by cutting it into a 12 X 12 inch square and set aside. Crumble up all herbs, releasing the oils. Lay the cheese cloth out flat, [...]

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