Ger-Nis INTERNATIONAL, LLC

Serves 4
Ingredients
1 cup lentils, cooked
1 cup cracked bulgur wheat, cooked
1 medium cucumber, peeled, deseeded and chopped medium
1 red bell pepper, chopped medium
1 cup cherry tomatoes, halved
3 tablespoons fresh parsley, chopped fine
3 tablespoons fresh mint, chopped fine
1 clove garlic, chopped superfine
½ cup lemon juice
½ cup extra virgin olive oil
1 teaspoon salt
1 teaspoon cracked black pepper
½ cup [...]

categories: bulgur salad, bulgur wheat, cherry tomatoes, cucumber, feta cheese, garlic, herbal summer salads, lentil, lentil salad, lentils, mint, olive oil, parsley, red bell pepper, summer herbal salad week, summer herbal salads, summer salads

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categories: herbal salad week, herbal salads, salad week, summer herbal salads, summer salads

Serves 4
Ingredients
½ cup mayonnaise
1 tablespoon honey
1 tablespoon apple cider vinegar
½ teaspoon salt
1 teaspoon cracked black pepper
1 cup chicken breast, cooked and shredded
1 cup red grapes, haled
½ medium red onion, chopped
¼ cup fresh tarragon, chopped
Whole grain toast

Directions
In a medium bowl whisk together the mayonnaise, honey, vinegar salt and pepper until smooth and creamy. Mix in [...]

categories: apple cider vinegar, chicken, chicken breast, grapes, herbal salad week, honey, mayonnaise, red grapes, red onion, salad week, summer herbal salad week, summer herbal salads, summer salads, tarragon, tarragon chicken salad, whole grain