Pan-Seared Trout

Serves 8
INGREDIENTS
4 6-8 ounce rainbow trout fillets (skin on), or two whole cleaned trout*
Salt and pepper
All purpose flour, for dredging
Vegetable oil or butter for searing
1 onion, sliced
1 lemon, sliced
Fresh parsley and thyme sprigs
¼ cup white wine
2 tablespoons butter
DIRECTIONS
Preheat oven to 350°F. Season the trout fillets with salt and pepper, then dredge lightly in the flour, [...]

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