Almond Recovery Smoothie

July 5th, 2011 § 0 comments § permalink

Makes 4 cups

Ingredients

½ cup raw pre-soaked almonds
2 tablespoons whey or soy protein powder
½ cup mixed blackberries, blueberries, raspberries
1 tablespoon flax seeds or oats (optional)
1 banana, chopped
1 tablespoon honey
1 cup 1% milk, soymilk or almond milk
1 teaspoon vanilla extract
1 cup low fat plain or vanilla yogurt
1 teaspoon sea salt
2 tablespoons wheat germ
1 cup ice

Directions

Combine all items in a blender except ice, blend well for 1 to 2 minutes. Add ice and blend on high until ice is crushed, then turn blender to “liquefy” speed and allow to mix for about 45 seconds more or until smooth and creamy. Serve immediately.

Blueberry Banana Oatmeal Cookies (allergen dog treats)

May 7th, 2011 § 0 comments § permalink

Makes 2 dozen cookies

Ingredients

2 cups whole wheat flour
23 cup wheat germ
2 tablespoons flax seeds
1 medium banana, mashed
½ cup fresh blueberries, mashed
1 cup milk, skim (almond milk can be substituted)
3 tablespoons honey
1 cup rolled oats

Directions

Preheat oven to 350°F.

In a medium mixing bowl, combine flour, wheat germ and flax seeds and mix well. In another large mixing bowl combine, mashed banana, mashed blueberries, milk and honey and mix until smooth. The mixture will be semi lumpy but try and get it as smooth as possible. Slowly add the flour mixture to the batter stirring until all mixed in. Add the rolled oats and stir until a thick cookie dough is formed. Drop by spoonfuls onto a greased cookie sheet, gently smashing down the dough balls to a flat circular cookie shape. Place in a pre-heated oven for 15 minutes or until golden brown. Allow to sit for about 12-14 hours to harden. Keep in an airtight container in the refrigerator for up to three weeks.

Blueberry Macadamia Nut Granola

April 19th, 2011 § 0 comments § permalink

Makes approximately 4 cups

Ingredients

4 tablespoons unsalted butter or olive oil
½ cup honey
3 cups old fashioned oats
½ cup toasted wheat germ
½ cup whole wheat flour
½ cup dark brown sugar
½ cup unsweetened coconut
1 teaspoon ground cardamom
½ teaspoon ground ginger
½ teaspoon nutmeg, freshly grated
¾ teaspoon salt
½ cup macadamia nuts, toasted
1 cup cardamon nutmeg dried blueberries

Directions

Preheat oven to 325ËšF.

In a small saucepan, over medium heat, add butter and honey. Heat until warm and butter has melted.

In a large mixing bowl, combine oats, wheat germ, whole wheat flour, brown sugar, coconut, spices and salt. Add butter and honey mixture and combine thoroughly. Mixture should be a wet consistency. Place on a rimmed baking sheet and place in oven for a total of 40 minutes, making sure to check every 10 minutes, stirring, so granola is toasted evenly. Once granola is golden brown, remove from oven and mix in toasted nuts and dried blueberries. Store in an airtight container for up to 2 weeks.

Cherry Chocolate Chip Muesli Energy Bars

October 8th, 2010 § 0 comments § permalink

Makes 18-20 bars

INGREDIENTS

1½ cups rolled oats
½ cup dried cherries
1 cup muesli (of your choice)
6 tablespoons butter
¼ cup nuts (*optional)
½ cup brown rice syrup
½ cup whey or soy protein powder
¼ cup wheat germ
1 teaspoon cardamom
½ cup semi-sweet chocolate chips
½ cup brown sugar

PREPARATION

Preheat oven to 350ËšF. Prepare a half sheet tray with baking spray and set aside. On a separate sheet tray, toast oats and nuts in oven until golden brown and fragrant, 10 to15 minutes, and let cool. In a large mixing bowl, combine all dry ingredients. Meanwhile, place a medium-sized saucepan over medium-low heat and add liquids and warm through, 1 to 2 minutes. Add to dry ingredients, stir well and cool. Once cooled, add chocolate chips and combine. Press oat and nut mixture into prepared half sheet tray and bake for 20 minutes or until browned. Once out of oven, cool for 30 minutes. Once cooled, cut and place in refrigerator overnight. For on-the-go travel, wrap in wax paper.

Blueberry Nut Crispy Energy Bars

October 8th, 2010 § 0 comments § permalink

Makes 18-20 bars

INGREDIENTS

1½ cup rolled oats
½ cup brown sugar
½ cup chopped almonds
½ teaspoon nutmeg
1 cup crispy brown rice cereal
½ teaspoon cinnamon
¼ cup flax seeds
1 cup brown rice syrup
1 cup dried blueberries
½ cup almond butter
½ cup whey or soy protein powder
1 teaspoon vanilla extract
½ cup toasted wheat germ

PREPARATION

Preheat oven to 350ËšF. Prepare a half sheet tray with baking spray and set aside. On a separate sheet tray, toast oats and nuts in oven until golden brown and fragrant, 10 to15 minutes, and let cool. In a large mixing bowl, combine all dry ingredients. Meanwhile, place a medium-sized saucepan over medium-low heat, add liquids and warm through, 1 to 2 minutes. Add to dry ingredients and stir well. Press oat and nut mixture into prepared half sheet tray and bake for 20 minutes or until browned. Once out of oven, cool for 30 minutes. Once cooled, cut and place in refrigerator overnight.
For on-the-go travel, wrap in wax paper.

Almond Recovery Smoothie

October 8th, 2010 § 0 comments § permalink

Makes 4 cups

INGREDIENTS

½ cup raw pre-soaked almonds
2 tablespoons whey or soy protein powder
½ cup mixed blackberries, blueberries, raspberries
1 tablespoon flax seeds or oats (optional)
1 banana, chopped
1 tablespoon honey
1 cup 1% milk, soymilk or almond milk
1 teaspoon vanilla extract
1 cup low fat plain or vanilla yogurt
1 teaspoon sea salt
2 tablespoons wheat germ
1 cup ice

PREPARATION

Combine all items in a blender except ice, blend well for 1 to 2 minutes. Add ice and blend on high until ice is crushed, then turn blender to “liquefy” speed and allow to mix for about 45 seconds more or until smooth and creamy. Serve immediately.

Almond Recovery Smoothie

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