Almond Recovery Smoothie

Makes 4 cups INGREDIENTS ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt […]

categories: , , , , , , , , , , , , , , ,

Almond Recovery Smoothie

Makes 4 cups Ingredients ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt […]

categories: , , , , , , , , , , , , , , , , , , , , , ,

Blueberry Banana Oatmeal Cookies (allergen dog treats)

Makes 2 dozen cookies Ingredients 2 cups whole wheat flour 2⁄3 cup wheat germ 2 tablespoons flax seeds 1 medium banana, mashed ½ cup fresh blueberries, mashed 1 cup milk, skim (almond milk can be substituted) 3 tablespoons honey 1 cup rolled oats Directions Preheat oven to 350°F. In a medium mixing bowl, combine flour, […]

categories: , , , , , , , , ,

Blueberry Macadamia Nut Granola

Makes approximately 4 cups Ingredients 4 tablespoons unsalted butter or olive oil ½ cup honey 3 cups old fashioned oats ½ cup toasted wheat germ ½ cup whole wheat flour ½ cup dark brown sugar ½ cup unsweetened coconut 1 teaspoon ground cardamom ½ teaspoon ground ginger ½ teaspoon nutmeg, freshly grated ¾ teaspoon salt […]

categories: , , , , , , , , , ,

Blueberry Nut Crispy Energy Bars

Makes 18-20 bars INGREDIENTS 1½ cup rolled oats ½ cup brown sugar ½ cup chopped almonds ½ teaspoon nutmeg 1 cup crispy brown rice cereal ½ teaspoon cinnamon ¼ cup flax seeds 1 cup brown rice syrup 1 cup dried blueberries ½ cup almond butter ½ cup whey or soy protein powder 1 teaspoon vanilla […]

categories: , , , , , , , , , , , , , , , , , ,

Cherry Chocolate Chip Muesli Energy Bars

Makes 18-20 bars INGREDIENTS 1½ cups rolled oats ½ cup dried cherries 1 cup muesli (of your choice) 6 tablespoons butter ¼ cup nuts (*optional) ½ cup brown rice syrup ½ cup whey or soy protein powder ¼ cup wheat germ 1 teaspoon cardamom ½ cup semi-sweet chocolate chips ½ cup brown sugar PREPARATION Preheat […]

categories: , , , , , , , , , , , , , ,