Dark Whole Wheat

Makes 2 regular sized loaves

Ingredients
2 packages (1 1/2 tablespoons) active dry yeast
Pinch of sugar
1/2 cup warm water (105 to 115 degrees)
2 cups water
1/4 cup molasses
1/4 cup apple cider vinegar
4 tablespoons unsalted butter
2 ounce bittersweet dark chocolate
1/2 cup whole-wheat flour
3 cups medium rye flour
3 cups unbleached, all-purpose or bread flour
1 cup bran
2 tablespoons caraway seeds
1/2 teaspoon [...]

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Ginger Carrot Wholegrain Pancakes

Makes 6-8 cakes
Ingredients
1½ cups whole wheat flour
1½ cups 1% milk
½ cup wheat bran
½ cup carrot puree (cooked & blended carrots)
½ cup buckwheat flour
3 large eggs
¼ cup all purpose flour
2 tablespoons lowfat plain yogurt
½ teaspoon baking powder
1 teaspoon grated ginger
Directions
In a large bowl, combine all dry ingredients. In a medium sized bowl, combine all wet ingredients, [...]

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Lemony Whole Wheat Chips

Serves 4
Ingredients

10-12 whole wheat tortillas, cut into 3 inch triangles
1 tablespoon fresh parsley, chopped
1 tablespoon canola oil
Juice of 1 lemon
Salt
Directions

Preheat oven to 350°F. Cut tortillas and place in a large bowl. In a separate small bowl mix the parsley, oil, lemon juice and salt, mix well and then toss over tortillas. Lay tortillas flat on [...]

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Roasted Spring Vegetable Salsa and Whole Wheat Chips

Makes 2-3 cups salsa
Ingredients

2 cloves garlic, chopped fine
2 small spring onions, chopped fine
½ cup fennel bulb, chopped fine
1 red bell pepper, deseeded and chopped fine
3 spears of asparagus, chopped fine
½ cup fresh peas
½ cup carrots, chopped fine
¼ cup fresh parsley leaves, chopped fine
½ cup fresh mint leaves, chopped fine
1 tablespoon chopped chives, chopped fine
2 tablespoons [...]

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Rocolla and Red Pepper Vegetable Marinara Pizza

Some tantalizing ideas for combining your favorite dough, sauces and toppings

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Spicy Summer Fruit Muffins

Makes 12 muffins
Ingredients
1 cup all purpose flour
1 cup whole wheat pastry flour
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons fresh nutmeg, grated
2 teaspoons fresh cinnamon, grated
½ teaspoon (a pinch) ground cloves
½ teaspoon salt
¼ cup light brown sugar
⅓ cup honey
1 cup soy yogurt
¼ cup coconut milk
1 teaspoon vanilla
2 teaspoons fresh ginger, peeled and grated
1 cup fresh [...]

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Whole Wheat Cranberry Sage Rolls with Pumpkin Butter

Makes about 24 rolls
Ingredients
1 package active dry yeast
1 cup lukewarm water
1 teaspoon dark molasses or honey
21/2 cups unbleached white flour
1 cup whole wheat flour
2 tablespoons salt
1/2 cup dried cranberries
1/2 cup fresh sage, chopped fine
1/4 cup walnuts, chopped fine
2 tablespoons olive oil
Pumpkin butter (recipe follows)
Directions
In a [...]

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Whole Wheat Pizza Dough

There is no better way to get family and friends together in the fall than a pizza night.

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Whole-Wheat Pesto Mozzarella Panini

Serves 6

Ingredients

Whole-wheat bread
Fresh mozzarella slices
Tomato slices
Salt
Basil sauce (recipe follows)
Olive oil

Directions

Place basil sauce on each side of the bread slices and on the basil sauce place sliced mozzarella and tomato, season with a little salt.
Combine the slices to form a sandwich and brunch the top side with olive oil. In a panini pan or cast [...]

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