Dark Whole Wheat

Makes 2 regular sized loaves Ingredients 2 packages (1 1/2 tablespoons) active dry yeast Pinch of sugar 1/2 cup warm water (105 to 115 degrees) 2 cups water 1/4 cup molasses 1/4 cup apple cider vinegar 4 tablespoons unsalted butter 2 ounce bittersweet dark chocolate 1/2 cup whole-wheat flour 3 cups medium rye flour 3 […]

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Ginger Carrot Wholegrain Pancakes

Makes 6-8 cakes Ingredients 1½ cups whole wheat flour 1½ cups 1% milk ½ cup wheat bran ½ cup carrot puree (cooked & blended carrots) ½ cup buckwheat flour 3 large eggs ¼ cup all purpose flour 2 tablespoons lowfat plain yogurt ½ teaspoon baking powder 1 teaspoon grated ginger Directions In a large bowl, […]

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Lemony Whole Wheat Chips

Serves 4 Ingredients 10-12 whole wheat tortillas, cut into 3 inch triangles 1 tablespoon fresh parsley, chopped 1 tablespoon canola oil Juice of 1 lemon Salt Directions Preheat oven to 350°F. Cut tortillas and place in a large bowl. In a separate small bowl mix the parsley, oil, lemon juice and salt, mix well and […]

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Roasted Spring Vegetable Salsa and Whole Wheat Chips

Makes 2-3 cups salsa Ingredients 2 cloves garlic, chopped fine 2 small spring onions, chopped fine ½ cup fennel bulb, chopped fine 1 red bell pepper, deseeded and chopped fine 3 spears of asparagus, chopped fine ½ cup fresh peas ½ cup carrots, chopped fine ¼ cup fresh parsley leaves, chopped fine ½ cup fresh […]

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Rocolla and Red Pepper Vegetable Marinara Pizza

Some tantalizing ideas for combining your favorite dough, sauces and toppings

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Spicy Summer Fruit Muffins

Makes 12 muffins Ingredients 1 cup all purpose flour 1 cup whole wheat pastry flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons fresh nutmeg, grated 2 teaspoons fresh cinnamon, grated ½ teaspoon (a pinch) ground cloves ½ teaspoon salt ¼ cup light brown sugar â…“ cup honey 1 cup soy yogurt ¼ […]

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Whole Wheat Cranberry Sage Rolls with Pumpkin Butter

Makes about 24 rolls Ingredients 1 package active dry yeast 1 cup lukewarm water 1 teaspoon dark molasses or honey 21/2 cups unbleached white flour 1 cup whole wheat flour 2 tablespoons salt 1/2 cup dried cranberries 1/2 cup fresh sage, chopped fine 1/4 cup walnuts, chopped fine 2 tablespoons olive oil Pumpkin butter (recipe […]

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Whole Wheat Pizza Dough

There is no better way to get family and friends together in the fall than a pizza night.

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Whole-Wheat Pesto Mozzarella Panini

Serves 6 Ingredients Whole-wheat bread Fresh mozzarella slices Tomato slices Salt Basil sauce (recipe follows) Olive oil Directions Place basil sauce on each side of the bread slices and on the basil sauce place sliced mozzarella and tomato, season with a little salt. Combine the slices to form a sandwich and brunch the top side […]

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