Ginger Carrot Wholegrain Pancakes with Ginger Maple Syrup

October 8th, 2010 § 0 comments

Makes 6-8 cakes

INGREDIENTS

1½ cups whole wheat flour
1½ cups 1% milk
½ cup wheat bran
½ cup carrot puree (cooked & blended carrots)
½ cup buckwheat flour
3 large eggs
¼ cup all purpose flour
2 tablespoons lowfat plain yogurt
½ teaspoon baking powder
1 teaspoon grated ginger

PREPARATION

In a large bowl, combine all dry ingredients. In a medium sized bowl, combine all wet ingredients, making sure to break up eggs. Add wet ingredients to dry along with grated ginger and stir. (Place all ingredients in a large measuring cup for easy pour). Heat a large non-stick skillet over medium heat, and coat with cooking spray. Pour ¼ cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side. Serve with ginger maple syrup.

Ginger Maple Syrup

INGREDIENTS

½ cup maple syrup
1 teaspoon grated ginger

PREPARATION

In small sauepan over medium-low heat, add maple syrup and ginger and warm through.

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