Ger-Nis INTERNATIONAL, LLC

Makes 4 servings
Ingredients
1 pint 0% Greek Yogurt
4 key limes zest
1 teaspoon agave nectar
1 vanilla bean pod
½ cup flaked almonds, toasted
1 tablespoon golden flax seeds, ground
½ cup of your favorite seasonal fruit (cherries, berries or mango work great)
¼ cup dried coconut
½ cup of granola
10 ginger snap cookies
Directions
In a small mixing bowl, mix together with egg beater [...]

categories: agave nectar, almonds, berries, cherries, dessert, dried coconut, fruit, ginger snap cookies, golden flax seeds, granola, Greek yogurt, lime zest, mango, trifle, vanilla bean pod

Makes 8 servings
Ingredients
2 cups traditional rolled oats
2 tablespoons ground golden flax seeds
2 tablespoons black sesame seeds
¼ cup pumpkin seeds
¼ cup sunflower seeds
½ cup raisins
¼ cup walnuts
½ cup dried cranberries or cherries
½ cup peanut or almond butter
3 tablespoons honey
½ teaspoon salt
½ teaspoon nutmeg
1 teaspoon cinnamon
1 lemon, zested
2 tablespoons thyme
1 teaspoon tarragon, chopped
3 tablespoons olive oil
Cooking spray
Directions
Preheat [...]

categories: almond butter, black sesame seeds, cinnamon, cooking spray, dessert, dried cherries, dried cranberries, golden flax seeds, granola, herb, herbal, herbs, honey, lemon zest, nutmeg, olive oil, peanut butter, pumpkin seeds, raisins, rolled oats, salt, sunflower seeds, tarragon, thyme, walnuts

Makes 8 servings
Ingredients
4 bananas
8 wooden skewers
Parchment paper
80% dark organic chocolate bar
Organic White chocolate bar
¼ teaspoon cinnamon
1 pinch cayane pepper
½ teaspoon coarse sea salt
¼ cup walnuts, chopped
Zest of 1 lime
Zest of 1 orange
¼ teaspoon fresh nutmeg
¼ teaspoon fresh grated ginger
Directions
Cut bananas in ¼’s or ½ depending on size. Place parchment paper on a baking sheet. Skewer [...]

categories: bananas, cayenne pepper, cinnamon, coarse sea salt, dark chocolate, dark organic chocolate bar, grated ginger, lime zest, nutmeg, orange zest, parchment paper, walnuts, white chocolate, white chocolate bar, wooden skewers

Makes 12 truffles
Ingredients
½ pound pitted & chopped dates
1 teaspoon sea salt
2 tablespoon water
1 tablespoon of your favorite Liquor
½ cup cocoa powder
¼ cup cacao nibs
¼ cup finely shredded coconut
Directions
In a food processor add dates, water, liquor, and salt. Mix on high till it forms a ruff paste. Add ½ of the cocoa powder and date mix [...]

categories: chocolate, cocoa nibs, cocoa powder, coconut, dates, dessert, liquor, sea salt, shredded coconut, truffles, water

Serves 4
Ingredients
For the Pancake Mix
1½ cups buckwheat flour
1½ tablespoons agave nectar
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
¼ teaspoon freshly ground nutmeg
¼ teaspoon cinnamon
2 large eggs, at room temperature
1¼ cups almond milk, at room temperature
1 teaspoon pure vanilla extract
½ cup chopped walnuts
Cooking spray
For the Berry Compote
½ pint blueberries
½ pint strawberries sliced
½ pint raspberries
1 tablespoon [...]

categories: agave nectar, almond milk, baking powder, baking soda, basil, berries, blueberries, buckwheat flour, cake, cinnamon, compote, cooking spray, dessert, eggs, ground nutmeg, herb, herbal, herbs, honey, lemon zest, mint, nutmeg, orange marmalade, raspberries, salt, skim ricotta, strawberries, vanilla extract, walnuts, water