Ger-Nis INTERNATIONAL, LLC

Makes 4 cups Ingredients ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt […]

categories: almond milk, almonds, bananas, berries, blackberries, blueberries, drink, flax seeds, honey, ice, milk, oats, raspberries, sea salt, shake, smoothie, soy milk, soy protein powder, vanilla extract, vanilla yogurt, wheat germ, whey, yogurt

Serves 4 Ingredients For the Pancake Mix 1½ cups buckwheat flour 1½ tablespoons agave nectar ½ teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt ¼ teaspoon freshly ground nutmeg ¼ teaspoon cinnamon 2 large eggs, at room temperature 1¼ cups almond milk, at room temperature 1 teaspoon pure vanilla extract ½ cup chopped […]

categories: agave nectar, almond milk, baking powder, baking soda, basil, berries, blueberries, buckwheat flour, cake, cinnamon, compote, cooking spray, dessert, eggs, ground nutmeg, herb, herbal, herbs, honey, lemon zest, mint, nutmeg, orange marmalade, raspberries, salt, skim ricotta, strawberries, vanilla extract, walnuts, water

Makes 2 dozen cookies Ingredients 1 cup black quinoa ¼ cup rolled oats 1 cup all purpose flour ½ teaspoon baking powder 1/3 teaspoon baking soda 1 teaspoon salt 1 tablespoon flax seeds ¼ cup almonds, chopped fine 1/3 cup almond oil ½ cup sugar ¼ cup brown sugar 2 teaspoons vanilla extract ¼ cup […]

categories: all purpose flour, almond, almond milk, almond oil, almonds, baking powder, baking soda, black quinoa, brown sugar, cookies, egg, eggs, flax, flax seeds, flour, oat, oats, quinoa, quinoa cookie, quinoa cookies, rolled oats, strawberries, strawberry, strawberry cookies, sugar, vanilla, vanilla extract

Makes 4 Ingredients 4 cups leftover coffee 2 cups of ice 1 teaspoon agave syrup 1 teaspoon vanilla extract ¼ teaspoon allspice ¼ teaspoon ground ginger ½ cup almond milk Directions In a small ramekin mix agave, vanilla & spices until they are all combined. In a martini shaker place a few cubes of ice, […]

categories: agave syrup, allspice, almond milk, coffee, drink, ground ginger, ice, iced coffee, vanilla extract