Ger-Nis INTERNATIONAL, LLC

Makes 4 cups
Ingredients
½ cup raw pre-soaked almonds
2 tablespoons whey or soy protein powder
½ cup mixed blackberries, blueberries, raspberries
1 tablespoon flax seeds or oats (optional)
1 banana, chopped
1 tablespoon honey
1 cup 1% milk, soymilk or almond milk
1 teaspoon vanilla extract
1 cup low fat plain or vanilla yogurt
1 teaspoon sea salt
2 tablespoons wheat germ
1 cup ice
Directions
Combine all items [...]

categories: almond milk, almonds, bananas, berries, blackberries, blueberries, drink, flax seeds, honey, ice, milk, oats, raspberries, sea salt, shake, smoothie, soy milk, soy protein powder, vanilla extract, vanilla yogurt, wheat germ, whey, yogurt

Serves 4
Ingredients
For the Pancake Mix
1½ cups buckwheat flour
1½ tablespoons agave nectar
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
¼ teaspoon freshly ground nutmeg
¼ teaspoon cinnamon
2 large eggs, at room temperature
1¼ cups almond milk, at room temperature
1 teaspoon pure vanilla extract
½ cup chopped walnuts
Cooking spray
For the Berry Compote
½ pint blueberries
½ pint strawberries sliced
½ pint raspberries
1 tablespoon [...]

categories: agave nectar, almond milk, baking powder, baking soda, basil, berries, blueberries, buckwheat flour, cake, cinnamon, compote, cooking spray, dessert, eggs, ground nutmeg, herb, herbal, herbs, honey, lemon zest, mint, nutmeg, orange marmalade, raspberries, salt, skim ricotta, strawberries, vanilla extract, walnuts, water

Makes 2 dozen cookies

Ingredients

1 cup black quinoa
¼ cup rolled oats
1 cup all purpose flour
½ teaspoon baking powder
1/3 teaspoon baking soda
1 teaspoon salt
1 tablespoon flax seeds
¼ cup almonds, chopped fine
1/3 cup almond oil
½ cup sugar
¼ cup brown sugar
2 teaspoons vanilla extract
¼ cup almond milk
1 egg, beaten
1 cup fresh strawberries, chopped fine

Directions

Preheat oven to 375° F. [...]

categories: all purpose flour, almond, almond milk, almond oil, almonds, baking powder, baking soda, black quinoa, brown sugar, cookies, egg, eggs, flax, flax seeds, flour, oat, oats, quinoa, quinoa cookie, quinoa cookies, rolled oats, strawberries, strawberry, strawberry cookies, sugar, vanilla, vanilla extract

Makes 4
Ingredients
4 cups leftover coffee
2 cups of ice
1 teaspoon agave syrup
1 teaspoon vanilla extract
¼ teaspoon allspice
¼ teaspoon ground ginger
½ cup almond milk
Directions
In a small ramekin mix agave, vanilla & spices until they are all combined. In a martini shaker place a few cubes of ice, coffee, milk & agave mixture. Shake well and serve over [...]

categories: agave syrup, allspice, almond milk, coffee, drink, ground ginger, ice, iced coffee, vanilla extract