Almond Recovery Smoothie

Makes 4 cups Ingredients ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt […]

categories: , , , , , , , , , , , , , , , , , , , , , ,

Silver-Dollar Walnut Cakes with Berry Compote and Lemon Ricotta

Serves 4 Ingredients For the Pancake Mix 1½ cups buckwheat flour 1½ tablespoons agave nectar ½ teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt ¼ teaspoon freshly ground nutmeg ¼ teaspoon cinnamon 2 large eggs, at room temperature 1¼ cups almond milk, at room temperature 1 teaspoon pure vanilla extract ½ cup chopped […]

categories: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Strawberry Quinoa Cookies

Makes 2 dozen cookies Ingredients 1 cup black quinoa ¼ cup rolled oats 1 cup all purpose flour ½ teaspoon baking powder 1/3 teaspoon baking soda 1 teaspoon salt 1 tablespoon flax seeds ¼ cup almonds, chopped fine 1/3 cup almond oil ½ cup sugar ¼ cup brown sugar 2 teaspoons vanilla extract ¼ cup […]

categories: , , , , , , , , , , , , , , , , , , , , , , , , , ,

Vanilla Spiced Ice Coffee with Agave

Makes 4 Ingredients 4 cups leftover coffee 2 cups of ice 1 teaspoon agave syrup 1 teaspoon vanilla extract ¼ teaspoon allspice ¼ teaspoon ground ginger ½ cup almond milk Directions In a small ramekin mix agave, vanilla & spices until they are all combined. In a martini shaker place a few cubes of ice, […]

categories: , , , , , , , ,