Cucumber and Onion Salad

Serves 8 INGREDIENTS 2 long regular or English cucumbers 2 Vidalia or other sweet onions 1 tablespoon sugar 2 tablespoons apple cider vinegar A pinch of fresh black pepper or crushed red pepper ¼ cup chopped mixed fresh herbs, such as parsley, chives, mint, basil, or tarragon DIRECTIONS Slice the cucumbers and onions as thin […]

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Grilled Chicken Paillard with Nectarine Salsa and Peach BBQ Sauce

Serves 6 Ingredients 4 large chicken breasts, boneless, skinless Salt/pepper Peach BBQ Sauce (recipe follows) 2 nectarines, not fully ripe, firm, deseeded and chopped small ½ red bell pepper, deseeded and chopped small 1 green bell pepper, deseeded and chopped small ½ red onion, chopped small 1 serrano chili, deseeded and chopped fine ½ cup […]

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Jamaican Jerk Pulled Pork Tacos

Serves 4-6 INGREDIENTS ½ a medium yellow onion, chopped 2 cloves garlic, chopped ½ tablespoon fresh ginger, peeled and chopped ½ habañero pepper, deseeded and chopped ½ tablespoon lime zest ½ tablespoon orange zest ½ teaspoon allspice, ground ½ teaspoon nutmeg, freshly grated ½ teaspoon cinnamon, freshly grated ½ tablespoon black pepper, ground ½ teaspoon […]

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Jerk chicken Slaw

Serves 6 Ingredients For the dressing 1 clove garlic, chopped fine ½ teaspoon fresh ginger, peeled and chopped 1 teaspoon habanero pepper, deseeded and chopped ½ teaspoon lime zest ½ teaspoon orange zest 1 pinch allspice, ground 1 pinch nutmeg, freshly grated 1 pinch cinnamon, freshly grated ½ teaspoon black pepper, ground 1 pinch salt […]

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Jerk Chicken Slaw

Serves 6 Ingredients For the dressing 1 clove garlic, chopped fine ½ teaspoon fresh ginger, peeled and chopped 1 teaspoon habanero pepper, deseeded and chopped ½ teaspoon lime zest ½ teaspoon orange zest 1 pinch allspice, ground 1 pinch nutmeg, freshly grated 1 pinch cinnamon, freshly grated ½ teaspoon black pepper, ground 1 pinch salt […]

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Kelp Noodles Pad Thai and Almond Sauce

Serves 2-4 Ingredients Pad Thai mixture 1 carrot, julienne 1 red pepper, filled, julienne ½ red cabbage, thinly sliced or mandolin ¼ cup snow peas, cut thinly on diagonal 1 spring onion, sliced thin 2 tablespoons lime juice 2 tablespoons tamari 1 shallot, sliced thin 1 small red chili, minced 2 tablespoons coconut nectar 2 […]

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Mango-Sage BBQ Pulled Pork Sandwiches

This is the perfect special occasion addition with a no fuss recipe. Sure to be a crowd pleaser, it is a sweet & spicy and herbalicious treat. You will need party size buns, too.

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Rustic Rye Apricot & Cherry Gallette

Makes 1-2 inch gallette Ingredients 1 cup dark rye flour 1 cup flour 1 tablespoon turbinado sugar 1 teaspoon salt 1½ sticks unsalted butter, cold and cubed 1 tablespoon apricot puree 1 tablespoon apple cider vinegar 1 cup ice water 10 apricots, sliced 1 cup cherries, pitted and halved ½ cup raw suconat sugar 2 […]

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Southern-Style Collard Greens

Serves 8 INGREDIENTS Smoked ham hock (optional) 2 bunches fresh young collards, washed free of any grit 1 onion, chopped medium 1 tablespoon bacon grease or vegetable oil ¼ cup apple cider vinegar 1 tablespoon sugar 1 teaspoon salt 1 red chili pepper, or ¼ teaspoon crushed red pepper ½ cup water, plus more as […]

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Tarragon Chicken Salad Sandwiches

Serves 4 Ingredients ½ cup mayonnaise 1 tablespoon honey 1 tablespoon apple cider vinegar ½ teaspoon salt 1 teaspoon cracked black pepper 1 cup chicken breast, cooked and shredded 1 cup red grapes, haled ½ medium red onion, chopped ¼ cup fresh tarragon, chopped Whole grain toast Directions In a medium bowl whisk together the […]

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