Cucumber and Onion Salad

Serves 8
INGREDIENTS
2 long regular or English cucumbers
2 Vidalia or other sweet onions
1 tablespoon sugar
2 tablespoons apple cider vinegar
A pinch of fresh black pepper or crushed red pepper
¼ cup chopped mixed fresh herbs, such as parsley, chives, mint, basil, or tarragon
DIRECTIONS
Slice the cucumbers and onions as thin as you can. Mix the sugar, vinegar, and pepper [...]

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Grilled Chicken Paillard with Nectarine Salsa and Peach BBQ Sauce

Serves 6
Ingredients
4 large chicken breasts, boneless, skinless
Salt/pepper
Peach BBQ Sauce (recipe follows)
2 nectarines, not fully ripe, firm, deseeded and chopped small
½ red bell pepper, deseeded and chopped small
1 green bell pepper, deseeded and chopped small
½ red onion, chopped small
1 serrano chili, deseeded and chopped fine
½ cup fresh cilantro, chopped fine
Juice of 2 limes
1 teaspoon salt
Directions
Pound the [...]

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Jamaican Jerk Pulled Pork Tacos

Serves 4-6
INGREDIENTS
½ a medium yellow onion, chopped
2 cloves garlic, chopped
½ tablespoon fresh ginger, peeled and chopped
½ habañero pepper, deseeded and chopped
½ tablespoon lime zest
½ tablespoon orange zest
½ teaspoon allspice, ground
½ teaspoon nutmeg, freshly grated
½ teaspoon cinnamon, freshly grated
½ tablespoon black pepper, ground
½ teaspoon salt
1½ tablespoons brown sugar
1½ tablespoons fresh thyme leaves
3 tablespoons canola oil
1 pound [...]

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Jerk chicken Slaw

Serves 6
Ingredients
For the dressing
1 clove garlic, chopped fine
½ teaspoon fresh ginger, peeled and chopped
1 teaspoon habanero pepper, deseeded and chopped
½ teaspoon lime zest
½ teaspoon orange zest
1 pinch allspice, ground
1 pinch nutmeg, freshly grated
1 pinch cinnamon, freshly grated
½ teaspoon black pepper, ground
1 pinch salt
2 teaspoons brown sugar
1½ teaspoon fresh thyme leaves
1 tablespoon canola oil
1 tablespoons [...]

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Jerk Chicken Slaw

Serves 6
Ingredients
For the dressing
1 clove garlic, chopped fine
½ teaspoon fresh ginger, peeled and chopped
1 teaspoon habanero pepper, deseeded and chopped
½ teaspoon lime zest
½ teaspoon orange zest
1 pinch allspice, ground
1 pinch nutmeg, freshly grated
1 pinch cinnamon, freshly grated
½ teaspoon black pepper, ground
1 pinch salt
2 teaspoons brown sugar
1½ teaspoon fresh thyme leaves
1 tablespoon canola oil
1 tablespoons [...]

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Kelp Noodles Pad Thai and Almond Sauce

Serves 2-4

Ingredients

Pad Thai mixture

1 carrot, julienne
1 red pepper, filled, julienne
½ red cabbage, thinly sliced or mandolin
¼ cup snow peas, cut thinly on diagonal
1 spring onion, sliced thin
2 tablespoons lime juice
2 tablespoons tamari
1 shallot, sliced thin
1 small red chili, minced
2 tablespoons coconut nectar
2 tablespoons tamarind paste
1 cup mung bean sprouts
½ cup kelp noodles, soak in hot [...]

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Mango-Sage BBQ Pulled Pork Sandwiches

This is the perfect special occasion addition with a no fuss recipe. Sure to be a crowd pleaser, it is a sweet & spicy and herbalicious treat. You will need party size buns, too.

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Rustic Rye Apricot & Cherry Gallette

Makes 1-2 inch gallette
Ingredients
1 cup dark rye flour
1 cup flour
1 tablespoon turbinado sugar
1 teaspoon salt
1½ sticks unsalted butter, cold and cubed
1 tablespoon apricot puree
1 tablespoon apple cider vinegar
1 cup ice water
10 apricots, sliced
1 cup cherries, pitted and halved
½ cup raw suconat sugar
2 tablespoons lemon juice
Directions
Mix together the flours turbinado sugar and salt, cut in the [...]

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Southern-Style Collard Greens

Serves 8
INGREDIENTS
Smoked ham hock (optional)
2 bunches fresh young collards, washed free of any grit
1 onion, chopped medium 1 tablespoon bacon grease or vegetable oil
¼ cup apple cider vinegar
1 tablespoon sugar
1 teaspoon salt
1 red chili pepper, or ¼ teaspoon crushed red pepper
½ cup water, plus more as needed
Pepper vinegar, for serving
DIRECTIONS
If using the ham hock, simmer [...]

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Tarragon Chicken Salad Sandwiches

Serves 4
Ingredients
½ cup mayonnaise
1 tablespoon honey
1 tablespoon apple cider vinegar
½ teaspoon salt
1 teaspoon cracked black pepper
1 cup chicken breast, cooked and shredded
1 cup red grapes, haled
½ medium red onion, chopped
¼ cup fresh tarragon, chopped
Whole grain toast

Directions
In a medium bowl whisk together the mayonnaise, honey, vinegar salt and pepper until smooth and creamy. Mix in [...]

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