Adzuki Bean Salad

Serves 6
INGREDIENTS
2 cups adzuki beans, cooked
½ cup arame sea vegetables
2 medium carrots, peeled and shredded
1 red bell pepper, chopped fine
1 green onion, sliced super thin
¼ cup yuzu rice vinegar or plain rice vinegar
1 tablespoon lime zest
1 tablespoon lime juice
1 tablespoon orange zest
1 tablespoon orange juice
¼ cup tamari
1 tablespoon sesame oil
2 tablespoons vegetable oil
1 teaspoon fresh [...]

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Buffalo Bean Burritos

Makes 6 burritos
Buffalo meat and eating dates back to the times when the only inhibitants of the USA were the Native Americans. Buffalo are to this day still raised traditionally, thriving on the western grasslands. Buffalo has a very similar taste to beef but buffalo is sweeter and lighter in flavor and less fat and [...]

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Cabbage & Bean Salad with Spicy Pesto Vinaigrette

Serves 6

Ingredients

1 cup red cabbage, shredded
½ cup carrots, grated
1 red pepper, sliced thin
1 orange pepper, sliced thin
1 cup sliced radishes
1 cup baby greens
1 red chili pepper (fresh) and chopped
2 cups cannellini beans
¼ cup champagne vinegar
Juice and zest of one lemon
¼ cup olive oil
1 tablespoon basil sauce or pesto
1 teaspoon salt

Directions

Place all vegetable sin a big [...]

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Falafel

Makes 25
INGREDIENTS
½ lb dried chick peas, soaked for 24 hours
2 teaspoons cumin
½ lb dried fava beans, soaked for 24 hours
1 teaspoon baking soda
1 small onion, quartered
1 teaspoon ground coriander
1 bunch parsley, chopped
1 tablespoon salt
½ bunch cilantro, chopped
1 teaspoon black pepper
½ bunch scallions, roughly chopped
Pinch of cayenne pepper
6 garlic cloves
PREPARATION
Heat 3” of canola or vegetable oil [...]

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Fall Herb Cassoulet

Serves 4-6
Ingredients
Olive oil
1 medium yellow onion, chopped fine
4 cloves garlic, chopped fine
½ tablespoon lemon zest
2 pounds heirloom beans, pre soaked and par boiled
1 cup white wine
2 cups vegetable or chicken stock
½ cup fresh thyme leaves
¼ cup fresh parsley leaves
2 tablespoons fresh marjoram leaves
2 bay leaves
2 teaspoons salt
1 teaspoon black pepper
1 pinch of cayenne
2 tablespoons lemon [...]

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Fava Bean Puree Costini with Mint and Pea Shoots

Serves 6
INGREDIENTS
3 pounds fava beans
2 cloves garlic, chopped
2 tablespoons fresh mint, chopped
¼ cup extra virgin olive oil
2 tablespoons water
Juice of ½ lemon
Salt
Pea shoots, for garnish (optional)
Baguette, for serving
DIRECTIONS
Prepare a large bowl of ice water and set aside.
To prep and cook fava beans, pull on the stem of the pod and pull to open. If a [...]

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Fava Bean Salad with Lemon, Mint and Pecorino Shavings

Serves 6
INGREDIENTS
For the salad
3 pounds fava beans
1 red onion, cut in half and sliced thin
3 cups arugula
3 tablespoons extra-virgin olive oil
Juice and zest of 1 lemon
Salt
Freshly ground pepper
For the pecorino lemon zest
¼ cup fresh mint
1 tablespoon lemon zest
¼ cup pecorino, freshly grated
1 tablespoon black pepper, cracked
DIRECTIONS
Prepare a large bowl of ice water and set aside.
To [...]

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Fresh Herb Pappardelle with Summer Beans, Tomatoes & Fresh Herbs

Serves 6
Ingredients
¼ cup each basil, parsley, mint, tarragon, marjoram, chopped
Plus an additional 1 tablespoon of each for the sprinkle
Olive oil
Pinch of dried crushed red pepper
2 large garlic cloves, chopped
2 cups fresh summer shelling beans, shelled and cooked until tender
1 small fennel bulb sliced thin
2 tablespoons fresh parsley, chopped (plus 1 tablespoon reserved for garnish)
2 [...]

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Gallo Pintos

Serves 6
Ingredients
3 tablespoons lard or canola oil
1 medium white onion, chopped fine
2 cups cooked black beans, drained but cooking liquid reserved
2 cups long grain rice, cooked
Salt
¼ cup fresh cilantro, chopped fine (optional)
Directions
In a large skillet, heat oil to medium, add onions and sauté until edges start to brown or about 5 minutes. Add the beans [...]

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Romano Beans with Grilled Cherry Tomatoes, Garlic and Olive Tapenade

Serves 6
INGREDIENTS
1 pound Romano beans, cleaned and cut into 3 inch sections (steamed to aldente)
1 pint cherry tomatoes (all different varieties) lightly grilled and sliced in half
2 tablespoons chopped garlic
Juice of one lemon
¼ cup olive oil
Sea Salt course
Cracked Black Pepper
Olive Tapenade (recipe follows)
PREPARATION
Mix beans, tomatoes and garlic in a large salad bowl. Dress with olive [...]

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Sage & White Bean Crostini

Serves 5-6, Appetizer Portions
INGREDIENTS
½ pound white beans, kidney, or navy
1 tablespoon lemon zest
Salt
3 cloves garlic
½ cup extra virgin olive oil
6 fresh sage leaves, chopped
¼ cup lemon juice
1 teaspoon white pepper
1 large baguette, sliced
PREPARATION
Clean the beans, making sure all debris is removed. Place beans in a large pot of power.
Bring beans to a boil, and boil [...]

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Smashed Beans

Serves 4-6
Ingredients
Avocado or canola oil
1 medium white onion, chopped fine
3 cups black, red or pinto beans
½ cup fresh cilantro leaves
1 teaspoon cumin
Salt
Directions
In a medium sauté pan heat the oil to a medium high heat. Sauté the onions until slightly translucent or about 3 minutes. Add the beans and sauté, smashing the beans with a potato [...]

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Spicy Black Bean Squash Cheese Tamales with Spicy Red Pepper Sauce

Makes 20 tamales
Ingredients
For the black bean squash
2 cups cooked squash (winter squash or zucchini), cubed
1 cup black beans, dried and cooked or canned
1 red pepper, roasted, destemmed, peeled, deseeded, and chopped
1 jalapeno, roasted, destemmed, peeled, deseeded, and chopped
1 teaspoon salt
1 teaspoon cumin seeds, toasted
½ cup fresh cilantro leaves
½ cup goat cheese, crumbled
For the tamale [...]

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Spicy Black Bean Sweet Corn Tomato Salad

This salad is so delicious and quick to prepare, healthy as all heck, and CHEAP CHEAP to make! I eat it often when I am short on time. I used to sprinkle cotija cheese over the top, but since I am on my new, almost-vegan diet I have eliminated it and have not for a second had any complaints!

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Spring Vegetable Minestrone with Herb Pesto

Serves 6
INGREDIENTS
For spring vegetable minestrone
3 tablespoons olive oil
1 yellow onion, chopped small
3 cloves garlic, chopped fine
6 cups vegetable stock
1 tablespoon fresh thyme, chopped fine
3 carrots, chopped medium
3 celery ribs, chopped medium
5 asparagus stalks, trimmed and cut into ½-inch pieces
1 cup green beans, trimmed and cut into ½-inch pieces
1 cup fresh English peas
1 (15 oz) can [...]

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Three Bean Pork & Green Chili

Serves 6
INGREDIENTS
For the Rub
2 tablespoons cumin
2 tablespoons green chili powder
2 tablespoons salt
3 pounds pork butt, cubed in 1-inch pieces
For the Chili
Vegetable oil
2 medium yellow onions, chopped
1 jalapeño, seeded, pith removed, and chopped
1 pound tomatillos, husks removed and chopped
3 poblano chilies, roasted, peeled, seeded, and chopped
1 tablespoon cumin
2 tablespoons cumin seeds, toasted
Zest and juice of 2 [...]

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Vegetable, Bean, and Cheese Burritos

Serves 8

Ingredients

2 tablespoons canola oil
1 medium white onion, chopped medium
1 red bell pepper, chopped medium
1 poblano pepper, chopped medium
1 jalapeño pepper, seeded and chopped fine
1 medium tomato, chopped medium
1 tablespoon cumin
1 teaspoon cumin seeds
2 teaspoons salt
½ cup white rice
1 cup water
1½ cups pinto beans, black beans, red beans, or your choice of beans (pre-cooked or [...]

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Winter Herbal Pasta E Fagoili Soup with Fresh Pesto

Serves 8 -12
Ingredients

3 tablespoons olive oil
½ yellow onion, chopped small
2 cloves garlic, chopped fine
2 carrots, chopped medium
2 celery ribs, sliced thin
1 tablespoon fresh thyme, chopped fine
1 tablespoon fresh parsley leaves
1 tablespoon fresh oregano leaves
1 tablespoon fresh rosemary leaves
1-2 bay leaves
2 teaspoons salt, plus more to taste
6 cups [...]

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