Almond Recovery Smoothie

Makes 4 cups
Ingredients
½ cup raw pre-soaked almonds
2 tablespoons whey or soy protein powder
½ cup mixed blackberries, blueberries, raspberries
1 tablespoon flax seeds or oats (optional)
1 banana, chopped
1 tablespoon honey
1 cup 1% milk, soymilk or almond milk
1 teaspoon vanilla extract
1 cup low fat plain or vanilla yogurt
1 teaspoon sea salt
2 tablespoons wheat germ
1 cup ice
Directions
Combine all items [...]

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Berries and Sugar Crepes

Serves 6
Ingredients
3 tablespoons butter, melted
1 cup milk
1 cup whole-wheat flour
¼ teaspoon salt
2 eggs, beaten
¼ cup turbinado sugar (white sugar is okay as well)
Raspberries
Blueberries
Blackberries
Strawberries
Creme fresh
Sugar, coarse or regular
Powdered sugar
Directions
In a large bowl toss together whatever berries desired and sprinkle with sugar and let stand. Whisk together melted butter, milk, flour, salt and eggs until smooth and [...]

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Blueberry & Lemon Thyme Sorbet

Makes about 5 cups
Ingredients
2 cups water
2 cups sugar
½ cups fresh lemon thyme leaves
2 cups fresh blueberries
Zest and juice of 1 lemon
½ cup heavy cream
Directions
Make simple syrup in a medium saucepan by combining the sugar and water and lemon thyme. Bring to a boil until sugar dissolves, simmer for 5 minutes, take off burner, allow cooling. [...]

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Creamy Lime-Sickle Trifle

Makes 4 servings
Ingredients
1 pint 0% Greek Yogurt
4 key limes zest
1 teaspoon agave nectar
1 vanilla bean pod
½ cup flaked almonds, toasted
1 tablespoon golden flax seeds, ground
½ cup of your favorite seasonal fruit (cherries, berries or mango work great)
¼ cup dried coconut
½ cup of granola
10 ginger snap cookies
Directions
In a small mixing bowl, mix together with egg beater [...]

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Herbal Berry Antioxidant Smoothie

Makes 2-10 ounce smoothie
INGREDIENTS
¼ cup fresh or frozen blueberries
¼ cup fresh or frozen raspberries
¼ cup fresh or frozen strawberries
¼ cup fresh or frozen blackberries
½ cup pomegranate juice
¼ cup lemon juice
¼ cup honey
1 cup fresh mint leaves
1 cup water
1 teaspoon salt
DIRECTIONS
Place all ingredients into a blender and blend until smooth.

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Silver-Dollar Walnut Cakes with Berry Compote and Lemon Ricotta

Serves 4
Ingredients
For the Pancake Mix
1½ cups buckwheat flour
1½ tablespoons agave nectar
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
¼ teaspoon freshly ground nutmeg
¼ teaspoon cinnamon
2 large eggs, at room temperature
1¼ cups almond milk, at room temperature
1 teaspoon pure vanilla extract
½ cup chopped walnuts
Cooking spray
For the Berry Compote
½ pint blueberries
½ pint strawberries sliced
½ pint raspberries
1 tablespoon [...]

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Summer Berry Coolers

Makes 1 drink
Ingredients
1 ounce lemon juice
2 ounces berry syrup of choice (simple syrup with berries)
Seltzer water
Ice
Berries for garnish
Directions
In a 10-12 ounce glass filled with ice pour 1 ounce of lemon juice and 2 ounces of berry syrup fill with seltzer and stir well. Garnish with a berry of choice.

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