Chocolate Cardamom Banana Bites

Makes 12-15 bites INGREDIENTS 2 bananas, firm but ripe, cut into 12-15 pieces 9 ounces dark semisweet chocolate 1 teaspoon cardamom 1⁄3 cup shredded coconut ½ cup nut of choice, chopped fine 2 teaspoons flax seeds 1 tablespoon pumpkin seeds 1⁄3 cup dried dates and cherries, chopped fine DIRECTIONS Freeze the banana pieces. In a […]

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Fennel Orange Granola Bars

Makes 10 servings Ingredients Large egg 1 large egg white ¼ cup honey 2 tablespoons olive oil 1 tablespoon ground cinnamon 1 teaspoon nutmeg ¼ teaspoon salt 1 teaspoon vanilla extract 2 cups toasted oats ½ cup quinoa ½ cup kasha 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs) […]

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Lentil Spiced Snack Bars

Makes 16 bars Ingredients 1 large egg 1 large egg white ½ cup light brown sugar ½ cup honey 1 tablespoon canola oil 1 tablespoon ground cinnamon 1 teaspoon ground clove ¼ teaspoon salt 1 teaspoon vanilla extract 1½ cups toasted oats 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, […]

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