Cucumber and Onion Salad

Serves 8
INGREDIENTS
2 long regular or English cucumbers
2 Vidalia or other sweet onions
1 tablespoon sugar
2 tablespoons apple cider vinegar
A pinch of fresh black pepper or crushed red pepper
¼ cup chopped mixed fresh herbs, such as parsley, chives, mint, basil, or tarragon
DIRECTIONS
Slice the cucumbers and onions as thin as you can. Mix the sugar, vinegar, and pepper [...]

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Lentil and Bulgur Salad (Green Lentils)

Serves 6
INGREDIENTS
2 tablespoons lemon juice
1 tablespoon lemon zest
1 clove garlic, grated on microplane
¼ cup extra-virgin olive oil
2 cups French green lentils, cooked and cooled
1 cup bulgur wheat, cooked and cooled
1 small red onion, chopped fine
2 stalks celery, chopped fine
½ English cucumber, seeded and chopped fine
1 (15 ounce) can chick peas, drained and rinsed
½ cup golden [...]

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Thai Cucumber Salad with Roasted Peanuts

Serves 6
Ingredients
2 english cucumbers, peeled and chopped fine
1 clove garlic, chopped fine
1 teaspoon fresh ginger, chopped fine
1 medium red onion, chopped fine
1 red bell pepper, chopped fine
1 red chili, chopped fine
½ cups fresh mint, chopped
Juice of 2 limes
1 tablespoon light brown sugar
1 tablespoon rice wine vinegar
Salt
Roasted peanuts, chopped coarsely
Directions
Toss together in a large mixing bowl [...]

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