Falafel

Makes 25
INGREDIENTS
½ lb dried chick peas, soaked for 24 hours
2 teaspoons cumin
½ lb dried fava beans, soaked for 24 hours
1 teaspoon baking soda
1 small onion, quartered
1 teaspoon ground coriander
1 bunch parsley, chopped
1 tablespoon salt
½ bunch cilantro, chopped
1 teaspoon black pepper
½ bunch scallions, roughly chopped
Pinch of cayenne pepper
6 garlic cloves
PREPARATION
Heat 3” of canola or vegetable oil [...]

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Fava Bean Puree Costini with Mint and Pea Shoots

Serves 6
INGREDIENTS
3 pounds fava beans
2 cloves garlic, chopped
2 tablespoons fresh mint, chopped
¼ cup extra virgin olive oil
2 tablespoons water
Juice of ½ lemon
Salt
Pea shoots, for garnish (optional)
Baguette, for serving
DIRECTIONS
Prepare a large bowl of ice water and set aside.
To prep and cook fava beans, pull on the stem of the pod and pull to open. If a [...]

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Fava Bean Salad with Lemon, Mint and Pecorino Shavings

Serves 6
INGREDIENTS
For the salad
3 pounds fava beans
1 red onion, cut in half and sliced thin
3 cups arugula
3 tablespoons extra-virgin olive oil
Juice and zest of 1 lemon
Salt
Freshly ground pepper
For the pecorino lemon zest
¼ cup fresh mint
1 tablespoon lemon zest
¼ cup pecorino, freshly grated
1 tablespoon black pepper, cracked
DIRECTIONS
Prepare a large bowl of ice water and set aside.
To [...]

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Spring Spelt Ratatouille With Roasted Tomato Sauce

Serves 8

Ingredients

Olive oil
6 cloves garlic, chopped coarsely
2 medium spring onions, chopped fine
1 tablespoon lemon zest
1 medium carrot, chopped medium
1 medium fennel bulb, sliced thinly
1 cup snap peas
1 cup asparagus spears
½ cup fresh fava beans (shelled, cooked and subskins removed)
1 tablespoon salt
1 tablespoon black pepper, cracked finely
1 teaspoon red chili flakes (optional)
¼ cup of each [...]

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