Chilled Cucumber Raita with Mustard Seeds

Makes approximately 4 cups
Ingredients
2 tablespoons of canola oil
¼ teaspoon of mustard seeds
2 large cucumbers, seeded and diced
3 cups of plain yogurt (whole or reduce fat)
¼ cup of mint chopped
1 teaspoon cumin
Salt to taste
Green chilies, optional
Directions
Heat oil in a small pan over medium heat. Add mustard seeds and let them pop in oil for approximately a [...]

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