Almond Recovery Smoothie

Makes 4 cups INGREDIENTS ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt […]

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Almond Recovery Smoothie

Makes 4 cups Ingredients ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt […]

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Blueberry Nut Crispy Energy Bars

Makes 18-20 bars INGREDIENTS 1½ cup rolled oats ½ cup brown sugar ½ cup chopped almonds ½ teaspoon nutmeg 1 cup crispy brown rice cereal ½ teaspoon cinnamon ¼ cup flax seeds 1 cup brown rice syrup 1 cup dried blueberries ½ cup almond butter ½ cup whey or soy protein powder 1 teaspoon vanilla […]

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Cherry Chocolate Chip Muesli Energy Bars

Makes 18-20 bars INGREDIENTS 1½ cups rolled oats ½ cup dried cherries 1 cup muesli (of your choice) 6 tablespoons butter ¼ cup nuts (*optional) ½ cup brown rice syrup ½ cup whey or soy protein powder ¼ cup wheat germ 1 teaspoon cardamom ½ cup semi-sweet chocolate chips ½ cup brown sugar PREPARATION Preheat […]

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Fennel Orange Granola Bars

Makes 10 servings Ingredients Large egg 1 large egg white ¼ cup honey 2 tablespoons olive oil 1 tablespoon ground cinnamon 1 teaspoon nutmeg ¼ teaspoon salt 1 teaspoon vanilla extract 2 cups toasted oats ½ cup quinoa ½ cup kasha 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs) […]

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Ger-Nis Muesli with Honey, Banana Chips, Pepitas & Coconut

Makes approximately 4 cups Ingredients 2 cups old fashioned oats ½ cup bran flakes ½ cup corn flakes ½ cup flax seeds 1 cup pepitas ½ cup unsweetened coconut ½ teaspoon salt ½ cup honey 1 cup honey banana chips Directions Preheat oven to 275°F. In a large mixing bowl, combine oats, bran and corn […]

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Honey Crème Fig Energy Bars

Makes 18-20 bars INGREDIENTS 2 cups rolled oats ½ cup chopped dried figs ¼ cup chopped almonds ¼ cup flax seeds ¾ cup whey or soy protein powder ½ cup heavy cream ½ cup whole wheat flour ¼ cup almond oil ¼ cup wheat bran ¼ cup brown rice syrup 1 teaspoon baking soda ½ […]

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Lentil Spiced Snack Bars

Makes 16 bars Ingredients 1 large egg 1 large egg white ½ cup light brown sugar ½ cup honey 1 tablespoon canola oil 1 tablespoon ground cinnamon 1 teaspoon ground clove ¼ teaspoon salt 1 teaspoon vanilla extract 1½ cups toasted oats 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, […]

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Peanut Butter and Dried Fruit Protein Oatmeal

Makes 4 servings INGREDIENTS 1 cup steel cut oats 4 cups water 1 pinch salt 1 tablespoon cinnamon 2 tablespoons natural creamy peanut butter ¼ cup dried cranberries or raisins 3 tablespoons honey ¼ cup pumpkin seeds, toasted DIRECTIONS Combine oats, water, and salt in an uncovered pot. Bring to a boil, and then reduce […]

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Strawberry Almond Granola

Makes approximately 4 cups Ingredients 3 tablespoons unsalted butter or olive oil ½ cup maple syrup 2 ½ cups old fashioned oats â…“ cup whole wheat flour ½ cup light brown sugar ½ cup sliced raw almonds ¼ cup flax seed meal ½ tablespoon cinnamon ½ teaspoon salt 1 cup sweet vanilla dried strawberries Directions […]

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Strawberry Quinoa Cookies

Makes 2 dozen cookies Ingredients 1 cup black quinoa ¼ cup rolled oats 1 cup all purpose flour ½ teaspoon baking powder 1/3 teaspoon baking soda 1 teaspoon salt 1 tablespoon flax seeds ¼ cup almonds, chopped fine 1/3 cup almond oil ½ cup sugar ¼ cup brown sugar 2 teaspoons vanilla extract ¼ cup […]

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Super Soak Herbal Skin Softener

Ingredients 1 cup fresh peppermint leaves ½ cup whole oats ¼ cup almond oil 2 tablespoons coarse sea salt Directions Prepare a piece of cheesecloth by cutting it into a 12 X 12 inch square and set aside. Crumble up all herbs, releasing the oils. Lay the cheese cloth out flat, and pile the ingredients […]

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Winter Skin Refresher

Ingredients ½ cup dried chamomile ½ cup fresh thyme leaves 2 tablespoon orange zest ½ cup whole oats ¼ cup almond oil 2 tablespoons coarse sea salt Directions Prepare a piece of cheesecloth by cutting it into a 12 X 12 inch square and set aside. Crumble up all herbs, releasing the oils. Lay the […]

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Winter Wind Down Lavender & Sage Bath

Ingredients ¼ cup lavender flowers, fresh or dried ½ cup fresh sage leaves ½ cup whole oats ¼ cup powdered milk 2 tablespoons coarse sea salt ¼ cup almond oil Directions Prepare a piece of cheesecloth by cutting it into a 12 X 12 inch square and set aside. Crumble up all herbs, releasing the […]

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