Chilled Cucumber Raita with Mustard Seeds

Makes approximately 4 cups Ingredients 2 tablespoons of canola oil ¼ teaspoon of mustard seeds 2 large cucumbers, seeded and diced 3 cups of plain yogurt (whole or reduce fat) ¼ cup of mint chopped 1 teaspoon cumin Salt to taste Green chilies, optional Directions Heat oil in a small pan over medium heat. Add […]

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Cucumber Raita

Serves 4 to 6 INGREDIENTS 2¼ cups plain yogurt 1 large cucumber, peeled and shredded 1 fresh hot green chile, seeded and finely chopped ½ teaspoon ground toasted cumin ¼ teaspoon cayenne pepper ¼ teaspoon salt, to taste DIRECTIONS Whisk the yogurt in a bowl until smooth and lightened. Add the shredded cucumber, green chile, […]

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Grape Raita

Serves 4 to 6 INGREDIENTS 3 cups plain yogurt 1½ cups seedless grapes, halved 2 teaspoons ground toasted cumin 2 teaspoons sugar ½ teaspoon cayenne pepper or paprika Salt For the tempering oil: 3 tablespoons canola oil 2 teaspoons cumin or black mustard seeds 1 teaspoon fennel seeds 6 fresh or 10 frozen curry leaves, […]

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