Chilled Cucumber Raita with Mustard Seeds

Makes approximately 4 cups
Ingredients
2 tablespoons of canola oil
¼ teaspoon of mustard seeds
2 large cucumbers, seeded and diced
3 cups of plain yogurt (whole or reduce fat)
¼ cup of mint chopped
1 teaspoon cumin
Salt to taste
Green chilies, optional
Directions
Heat oil in a small pan over medium heat. Add mustard seeds and let them pop in oil for approximately a [...]

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Cucumber Raita

Serves 4 to 6
INGREDIENTS
2¼ cups plain yogurt
1 large cucumber, peeled and shredded
1 fresh hot green chile, seeded and finely chopped
½ teaspoon ground toasted cumin
¼ teaspoon cayenne pepper
¼ teaspoon salt, to taste
DIRECTIONS
Whisk the yogurt in a bowl until smooth and lightened. Add the shredded cucumber, green chile, toasted cumin, and cayenne, and stir. Chill well, and [...]

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Grape Raita

Serves 4 to 6
INGREDIENTS
3 cups plain yogurt
1½ cups seedless grapes, halved
2 teaspoons ground toasted cumin
2 teaspoons sugar
½ teaspoon cayenne pepper or paprika
Salt
For the tempering oil:
3 tablespoons canola oil
2 teaspoons cumin or black mustard seeds
1 teaspoon fennel seeds
6 fresh or 10 frozen curry leaves, torn into pieces (optional)
DIRECTIONS
Whisk the yogurt in a bowl until smooth and [...]

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