Smashed Beans

Serves 4-6
Ingredients
Avocado or canola oil
1 medium white onion, chopped fine
3 cups black, red or pinto beans
½ cup fresh cilantro leaves
1 teaspoon cumin
Salt
Directions
In a medium sauté pan heat the oil to a medium high heat. Sauté the onions until slightly translucent or about 3 minutes. Add the beans and sauté, smashing the beans with a potato [...]

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Vegetable, Bean, and Cheese Burritos

Serves 8

Ingredients

2 tablespoons canola oil
1 medium white onion, chopped medium
1 red bell pepper, chopped medium
1 poblano pepper, chopped medium
1 jalapeño pepper, seeded and chopped fine
1 medium tomato, chopped medium
1 tablespoon cumin
1 teaspoon cumin seeds
2 teaspoons salt
½ cup white rice
1 cup water
1½ cups pinto beans, black beans, red beans, or your choice of beans (pre-cooked or [...]

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