Smashed Beans

Serves 4-6 Ingredients Avocado or canola oil 1 medium white onion, chopped fine 3 cups black, red or pinto beans ½ cup fresh cilantro leaves 1 teaspoon cumin Salt Directions In a medium sauté pan heat the oil to a medium high heat. Sauté the onions until slightly translucent or about 3 minutes. Add the […]

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Vegetable, Bean, and Cheese Burritos

Serves 8 Ingredients 2 tablespoons canola oil 1 medium white onion, chopped medium 1 red bell pepper, chopped medium 1 poblano pepper, chopped medium 1 jalapeño pepper, seeded and chopped fine 1 medium tomato, chopped medium 1 tablespoon cumin 1 teaspoon cumin seeds 2 teaspoons salt ½ cup white rice 1 cup water 1½ cups […]

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