Almond Recovery Smoothie

Makes 4 cups
INGREDIENTS
½ cup raw pre-soaked almonds
2 tablespoons whey or soy protein powder
½ cup mixed blackberries, blueberries, raspberries
1 tablespoon flax seeds or oats (optional)
1 banana, chopped
1 tablespoon honey
1 cup 1% milk, soymilk or almond milk
1 teaspoon vanilla extract
1 cup low fat plain or vanilla yogurt
1 teaspoon sea salt
2 tablespoons wheat germ
1 cup ice
PREPARATION
Combine all items [...]

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Almond Recovery Smoothie

Makes 4 cups
Ingredients
½ cup raw pre-soaked almonds
2 tablespoons whey or soy protein powder
½ cup mixed blackberries, blueberries, raspberries
1 tablespoon flax seeds or oats (optional)
1 banana, chopped
1 tablespoon honey
1 cup 1% milk, soymilk or almond milk
1 teaspoon vanilla extract
1 cup low fat plain or vanilla yogurt
1 teaspoon sea salt
2 tablespoons wheat germ
1 cup ice
Directions
Combine all items [...]

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Dandelion Parsley Lime Kiwi Smoothie

Makes 2-10 ounce smoothies
INGREDIENTS
1 cup dandelion greens, chopped
1 cup fresh parsley leaves, chopped
½ cup fresh basil leaves, chopped
Juice of 1 lime
1 teaspoon lime zest
2 kiwis, peeled and chopped
1 cup water
1 cup ice
1 teaspoon salt
DIRECTIONS
Place all ingredients into a blender and blend until smooth.

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Herbal Berry Antioxidant Smoothie

Makes 2-10 ounce smoothie
INGREDIENTS
¼ cup fresh or frozen blueberries
¼ cup fresh or frozen raspberries
¼ cup fresh or frozen strawberries
¼ cup fresh or frozen blackberries
½ cup pomegranate juice
¼ cup lemon juice
¼ cup honey
1 cup fresh mint leaves
1 cup water
1 teaspoon salt
DIRECTIONS
Place all ingredients into a blender and blend until smooth.

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Mango Mint Smoothie

Makes 2-10 ounce smoothies
INGREDIENTS
2 ripe mangoes, peeled, seed removed, and chopped
½ cup fresh mint leaves
½ cup water
½ cup ice
Juice of one lime
3 tablespoons honey
DIRECTIONS
Place all ingredients into a blender and blend until smooth.

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Smoothalicious with Nettles & Mint

Here are some super simple, delicious, incredibly nutritious and easy to prepare recipes to get you started on your own herbal spring detox.

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Spring Greens & Herb Smoothie

Makes 2-10 ounce smoothies
INGREDIENTS
1 cup green kale leaves, chopped
1 cup fresh parsley leaves
1 cup fresh mint leaves
½ cup fresh cilantro leaves
1 banana, cubed
½ apple, peeled, cored, and cut into chunks
½ pear, peeled, cored, and cut into chunks
1 cup water
1 cup of ice
1 teaspoon salt
1 tablespoon lime juice (optional)
DIRECTIONS
Place all ingredients into a blender and blend [...]

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