Ger-Nis INTERNATIONAL, LLC

Makes 4 cups INGREDIENTS ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt […]

categories: almond, bananas, blackberries, blueberries, dessert, drink, flax, honey, milk, oats, raspberries, smoothie, soy protein powder, vanilla extract, wheat germ, yogurt

Makes 4 cups Ingredients ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt […]

categories: almond milk, almonds, bananas, berries, blackberries, blueberries, drink, flax seeds, honey, ice, milk, oats, raspberries, sea salt, shake, smoothie, soy milk, soy protein powder, vanilla extract, vanilla yogurt, wheat germ, whey, yogurt

Makes 2-10 ounce smoothies INGREDIENTS 1 cup dandelion greens, chopped 1 cup fresh parsley leaves, chopped ½ cup fresh basil leaves, chopped Juice of 1 lime 1 teaspoon lime zest 2 kiwis, peeled and chopped 1 cup water 1 cup ice 1 teaspoon salt DIRECTIONS Place all ingredients into a blender and blend until smooth.

categories: basil, dandelion greens, herb, herbal, herbs, kiwis, lime juice, lime zest, parsley, salt, smoothie

Makes 2-10 ounce smoothie INGREDIENTS ¼ cup fresh or frozen blueberries ¼ cup fresh or frozen raspberries ¼ cup fresh or frozen strawberries ¼ cup fresh or frozen blackberries ½ cup pomegranate juice ¼ cup lemon juice ¼ cup honey 1 cup fresh mint leaves 1 cup water 1 teaspoon salt DIRECTIONS Place all ingredients […]

categories: berries, blackberries, blueberries, herb, herbal, herbs, honey, lemon juice, mint, pomegranate juice, raspberries, salt, smoothie, strawberries

Makes 2-10 ounce smoothies INGREDIENTS 2 ripe mangoes, peeled, seed removed, and chopped ½ cup fresh mint leaves ½ cup water ½ cup ice Juice of one lime 3 tablespoons honey DIRECTIONS Place all ingredients into a blender and blend until smooth.

categories: herb, herbal, herbs, honey, lime juice, mango, mangoes, mint, smoothie

Here are some super simple, delicious, incredibly nutritious and easy to prepare recipes to get you started on your own herbal spring detox.

categories: mint, nettle, smoothie

Makes 2-10 ounce smoothies INGREDIENTS 1 cup green kale leaves, chopped 1 cup fresh parsley leaves 1 cup fresh mint leaves ½ cup fresh cilantro leaves 1 banana, cubed ½ apple, peeled, cored, and cut into chunks ½ pear, peeled, cored, and cut into chunks 1 cup water 1 cup of ice 1 teaspoon salt […]

categories: apples, bananas, cilantro, green kale, greens, herb, herbal, herbs, kale, lime juice, mint, parsley, pears, salt, smoothie