Artichoke Pesto with Parmesan Tortilla Chips

Serves 8
INGREDIENTS
For Dip
2 (15-ounce) cans of artichoke hearts, drained
2 cloves garlic, chopped
½ cup fresh basil leaves, chopped
2 tablespoons walnuts, toasted
¼ cup parmesan cheese, grated
Juice and zest of 1 lemon
2 tablespoons extra virgin olive oil
Salt
For Tortilla Chips
4 whole wheat tortillas, each cut into 8 triangles
Extra-virgin olive oil
Maldon sea salt
¼ cup parmesan cheese
PREPARATION
Preheat oven to 450°F.
Place the [...]

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Baked Corn & Wheat Cumin Cilantro Chips

Makes approximately 3 cups
Ingredients

10-12 whole wheat tortillas, cut into 3 inch triangles
12-15 corn tortillas, cut into 3 inch triangles
1 tablespoon fresh cilantro, chopped
1 tablespoon canola oil
1 teaspoon cumin seeds, toasted
Juice of 1 lime
Salt
Directions

Preheat oven to 350°F. Cut tortillas and place in a large bowl. In a separate small bowl mix the cilantro, oil, [...]

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Blueberry Nut Crispy Energy Bars

Makes 18-20 bars
INGREDIENTS
1½ cup rolled oats
½ cup brown sugar
½ cup chopped almonds
½ teaspoon nutmeg
1 cup crispy brown rice cereal
½ teaspoon cinnamon
¼ cup flax seeds
1 cup brown rice syrup
1 cup dried blueberries
½ cup almond butter
½ cup whey or soy protein powder
1 teaspoon vanilla extract
½ cup toasted wheat germ
PREPARATION
Preheat oven to 350˚F. Prepare a half sheet tray [...]

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Cherry Chocolate Chip Muesli Energy Bars

Makes 18-20 bars
INGREDIENTS
1½ cups rolled oats
½ cup dried cherries
1 cup muesli (of your choice)
6 tablespoons butter
¼ cup nuts (*optional)
½ cup brown rice syrup
½ cup whey or soy protein powder
¼ cup wheat germ
1 teaspoon cardamom
½ cup semi-sweet chocolate chips
½ cup brown sugar
PREPARATION
Preheat oven to 350˚F. Prepare a half sheet tray with baking spray and set aside. [...]

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Healthy Junk Bark

Serves about 6-8
This simple low calorie snack is perfect for kids and adults. Creativity is the key in this recipe, mixing and matching flavors to create an amazing chocolate experience!
Ingredients
16 ounces semi sweet of bittersweet dark chocolate, chopped or chips
Dried fruit of choice: cranberries, cherries, apricots, blueberries, chopped
Nuts of choice: almonds, pistachios, walnuts, peanuts roasted [...]

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Honey Crème Fig Energy Bars

Makes 18-20 bars
INGREDIENTS
2 cups rolled oats
½ cup chopped dried figs
¼ cup chopped almonds
¼ cup flax seeds
¾ cup whey or soy protein powder
½ cup heavy cream
½ cup whole wheat flour
¼ cup almond oil
¼ cup wheat bran
¼ cup brown rice syrup
1 teaspoon baking soda
½ cup honey
1 teaspoon salt
2 teaspoons vanilla extract
PREPARATION
Preheat oven to 350˚F. Prepare a half [...]

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Lemony Whole Wheat Chips

Serves 4
Ingredients

10-12 whole wheat tortillas, cut into 3 inch triangles
1 tablespoon fresh parsley, chopped
1 tablespoon canola oil
Juice of 1 lemon
Salt
Directions

Preheat oven to 350°F. Cut tortillas and place in a large bowl. In a separate small bowl mix the parsley, oil, lemon juice and salt, mix well and then toss over tortillas. Lay tortillas flat on [...]

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Lentil Spiced Snack Bars

Makes 16 bars
Ingredients
1 large egg
1 large egg white
½ cup light brown sugar
½ cup honey
1 tablespoon canola oil
1 tablespoon ground cinnamon
1 teaspoon ground clove
¼ teaspoon salt
1 teaspoon vanilla extract
1½ cups toasted oats
1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs)
½ cup chopped pecans or walnuts
1 tablespoon whole wheat flour
1 cup lentils [...]

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Ras El Hanout Poppyseed Butter Cookies

These are more an adult cookie – sweet, sultry and exotic!
Ingredients
1 butter cookie recipe with orange zest in it
½ tablespoon traditional Ros El Hanout
½ tablespoon brown sugar
½ tablespoon poppyseeds
Rose Petals (optional)
Directions
Prepare the butter cookie dough according to the directions, adding 1 tablespoon orange zest into the mixture. Prepare the butter cookies as per directions. In [...]

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Roasted Spring Vegetable Salsa and Whole Wheat Chips

Makes 2-3 cups salsa
Ingredients

2 cloves garlic, chopped fine
2 small spring onions, chopped fine
½ cup fennel bulb, chopped fine
1 red bell pepper, deseeded and chopped fine
3 spears of asparagus, chopped fine
½ cup fresh peas
½ cup carrots, chopped fine
¼ cup fresh parsley leaves, chopped fine
½ cup fresh mint leaves, chopped fine
1 tablespoon chopped chives, chopped fine
2 tablespoons [...]

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Samosas, Puff Pastry, with green peas

Makes 9 turnovers
INGREDIENTS
2 tablespoons canola oil
1 teaspoon cumin seeds
1 (9-to-10-ounce) package frozen petite peas
¼ teaspoon salt
2 tablespoons Green Chutney, or store-bought (sold as cilantro or mint chutney)
1 tablespoon Tamarind Chutney, or store bought
1 pound frozen puff pastry, thawed
1 egg whisked with a pinch of salt, for glaze
DIRECTIONS
Preheat the oven to 400°F.
Combine the oil and cumin [...]

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Smoked and Spiced Almonds

Serves 8
INGREDIENTS
1½ teaspoons almond oil
2 teaspoons canola oil
1½ cups blanched almonds
2 teaspoons smoked paprika
1 teaspoon Maldon sea salt
½ teaspoon cayenne pepper
PREPARATION
In a sauté pan, add oil and almonds over medium heat, and almonds and toast until golden. Remove from pan with a slotted spoon, and season with spices and salt.
Serve immediately.

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