Apple Cheddar Biscuits (everyday dog treats)

Makes 1 dozen biscuits
Ingredients
1 cup whole wheat flour
1 cup barley flour
½ cup rolled oats
½ teaspoon baking powder
½ teaspoon salt
½ cup cheddar cheese, shredded
¼ cup apples, chopped fine
1⁄3 cup applesauce
¼ cup walnut oil
Directions
Preheat oven to 350°F. In a large bowl sift together the dry ingredients, flours, oats, baking powder and salt. In another mixing bowl whisk [...]

categories: , , , , , , , , ,

Berries and Sugar Crepes

Serves 6
Ingredients
3 tablespoons butter, melted
1 cup milk
1 cup whole-wheat flour
¼ teaspoon salt
2 eggs, beaten
¼ cup turbinado sugar (white sugar is okay as well)
Raspberries
Blueberries
Blackberries
Strawberries
Creme fresh
Sugar, coarse or regular
Powdered sugar
Directions
In a large bowl toss together whatever berries desired and sprinkle with sugar and let stand. Whisk together melted butter, milk, flour, salt and eggs until smooth and [...]

categories: , , , , , , , , , , , , , ,

Blissed Bread’s Roasted Pumpkin Custard Bread

I call this recipe a “custard bread” because the additional eggs give the bread a wonderfully spongy, moist, texture. Please assume all ingredients are organic whenever possible!

categories: , , , , , , , , , , , , , , , , , , ,

Blueberry Banana Oatmeal Cookies (allergen dog treats)

Makes 2 dozen cookies
Ingredients
2 cups whole wheat flour
2⁄3 cup wheat germ
2 tablespoons flax seeds
1 medium banana, mashed
½ cup fresh blueberries, mashed
1 cup milk, skim (almond milk can be substituted)
3 tablespoons honey
1 cup rolled oats
Directions
Preheat oven to 350°F.
In a medium mixing bowl, combine flour, wheat germ and flax seeds and mix well. In another large mixing [...]

categories: , , , , , , , , ,

Chapati

Makes about 14
INGREDIENTS
1 cup whole wheat flour plus 1 cup unbleached all-purpose flour, or 2 cups chapati flour
1 to 1¼ cups water
All-purpose flour, for rolling
Butter, for serving
DIRECTIONS
Mix the flour(s) in a large bowl. Add ½ cup of the water to the flour, and mix with your hand to combine. Add another ¼ cup water, and [...]

categories: , , , , ,

Fresh Ginger Whole-Wheat Nutmeg Butter Cookies

Makes 6-9 cookies
Ingredients
¼ cup butter, soft
¼ cup turbinado sugar or raw unprocessed sugar
1 teaspoon freshly grated ginger
1 teaspoon freshly grated nutmeg
1 teaspoon freshly grated cinnamon
½ teaspoon vanilla extract
1 egg yolk
¾ cup whole-wheat flour
Pinch of salt
Directions
Pre-heat oven to 375°F. In a small mixing bowl cream together butter, sugar, spices and vanilla until well mixed, add the [...]

categories: , , , , , , , , , , ,

Ginger Carrot Wholegrain Pancakes

Makes 6-8 cakes
Ingredients
1½ cups whole wheat flour
1½ cups 1% milk
½ cup wheat bran
½ cup carrot puree (cooked & blended carrots)
½ cup buckwheat flour
3 large eggs
¼ cup all purpose flour
2 tablespoons lowfat plain yogurt
½ teaspoon baking powder
1 teaspoon grated ginger
Directions
In a large bowl, combine all dry ingredients. In a medium sized bowl, combine all wet ingredients, [...]

categories: , , , , , , , , , , , , , , , , , ,

Honey Crème Fig Energy Bars

Makes 18-20 bars
INGREDIENTS
2 cups rolled oats
½ cup chopped dried figs
¼ cup chopped almonds
¼ cup flax seeds
¾ cup whey or soy protein powder
½ cup heavy cream
½ cup whole wheat flour
¼ cup almond oil
¼ cup wheat bran
¼ cup brown rice syrup
1 teaspoon baking soda
½ cup honey
1 teaspoon salt
2 teaspoons vanilla extract
PREPARATION
Preheat oven to 350˚F. Prepare a half [...]

categories: , , , , , , , , , , , , , , , , , ,

Lentil Spiced Snack Bars

Makes 16 bars
Ingredients
1 large egg
1 large egg white
½ cup light brown sugar
½ cup honey
1 tablespoon canola oil
1 tablespoon ground cinnamon
1 teaspoon ground clove
¼ teaspoon salt
1 teaspoon vanilla extract
1½ cups toasted oats
1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs)
½ cup chopped pecans or walnuts
1 tablespoon whole wheat flour
1 cup lentils [...]

categories: , , , , , , , , , , , , , , , , , , , , ,

Parathas Stuffed with Potato, Chiles, and Cilantro

Makes about 12 Parathas
INGREDIENTS
1 cup whole wheat flour plus 1 cup unbleached all-purpose flour, or 2 cups chapati flour
Salt
1 to 1¼ cups water
1½ pounds boiling potaotes, boiled in their skins until tender (25 to 30 minutes) and cooked
½ cup very finely chopped red onion
1 fresh hot green chile, very finely chopped
1½ tablespoons very finely chopped [...]

categories: , , , , , , , , , , , , , , , , ,

Peanut Butter Bacon Biscuits with Carob Icing (everyday dog treats)

Makes about 12-18 3 inch biscuits
Ingredients
2 cups whole wheat flour
¼ cup buckwheat flour
1 tablespoon powdered milk
2 tablespoons flax seeds
¼ cup wheat bran
2 teaspoons baking powder
1 teaspoon salt
½ cup peanut butter (heated up to soften)
¼ cup bacon, crumbled
2 tablespoons bacon grease
1 egg, beaten
¾ cup water
8 ounces carob
Directions
Preheat oven to 350°F. In a large bowl sift together [...]

categories: , , , , , , , , , , , ,

Pescado Frito

Serves 6

Ingredients

1 ½ -2 pounds whole fish (sea bass, snapper)
1 clove garlic, mashed
1 chili, chopped fine
1 tablespoon olive oil
1 teaspoon coarse salt
¾ cup whole-wheat flour
¼ cup cornstarch
1 teaspoon salt
1 teaspoon pepper
Vegetable oil
Lime wedges

Directions

In the body of the fish cut shallow criss-cross line (patterns) across the fish on both sides of the body. Mix the [...]

categories: , , , , , , , , , , , ,

Pick Your Own Fruit Crisp

INGREDIENTS
Crumble topping
1 stick butter, cut in small pieces
1 cup whole-wheat flour
3 teaspoons cinnamon
1 cup rolled oats
1 teaspoon nutmeg
½ cup brown sugar
chopped nuts/seeds, optional
½ tsp vanilla extract
PREPARATION
Preheat at 375˚F.
Combine all ingredients for topping. Sprinkle fruit with sugar and place in ramekin, top with crumble. Bake for 15 minutes.

categories: , , , , , , , , , , , ,

Rosemary Potato Latkes with Rosemary Apple Chutney

This is a semi-traditional potato latke recipe with a modern version of applesauce to go with it.

categories: , , , , , , , , , , , , , , , , ,

Spicy Summer Fruit Muffins

Makes 12 muffins
Ingredients
1 cup all purpose flour
1 cup whole wheat pastry flour
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons fresh nutmeg, grated
2 teaspoons fresh cinnamon, grated
½ teaspoon (a pinch) ground cloves
½ teaspoon salt
¼ cup light brown sugar
⅓ cup honey
1 cup soy yogurt
¼ cup coconut milk
1 teaspoon vanilla
2 teaspoons fresh ginger, peeled and grated
1 cup fresh [...]

categories: , , , , , , , , , , , , , , , , , , , , ,

Whole Grain or Whole Wheat Pie Crust

Ingredients

1½ cups flour
1 cup whole wheat flour
1 tablespoon brown sugar
1 teaspoon salt
2 sticks unsalted butter, cold and cut into small pieces
2 to 4 tablespoons ice water

Directions

In a large bowl, combine flour, whole wheat flour, brown sugar and salt. Cut in butter with two forks or a pastry blender until mixture resembles coarse crumbs. Add ice [...]

categories: , , , , ,

Whole Wheat Broccoli Calzones

Makes 4-6 calzones
Ingredients
1 recipe Ger-Nis Whole Wheat Pizza Dough
2 cups broccoli florets
1 tablespoon butter
1 tablespoon olive oil
1 cup ham, cooked and chopped
1 medium onion, chopped
1 tablespoon whole-wheat flour
¼ cup milk
1 cup milk cheddar cheese, grated
1 teaspoon salt
Black pepper
Directions
Preheat oven 425°F.
Roll the pizza dough out into 4-6 five inch circles. Place on a large baking sheet [...]

categories: , , , , , , , , , , , , ,

Whole Wheat Pasta Dough

INGREDIENTS
1½ cups all-purpose flour
1½ cups whole wheat flour
½ teaspoon sea salt
4 eggs, beaten
2 teaspoons olive oil
DIRECTIONS
In a medium sized bowl or on a clean countertop, combine flours and salt. Make a well in the flour, add the slightly beaten eggs, and mix. Then add olive oil. Mixture should form a stiff dough.
On a lightly floured [...]

categories: , , , , , ,

Wholegrain Savory Garden Scones

Makes about 10 scones

These amazingly delicious scones are perfect for those who want a quick and savory breakfast option.
Easy on the go and healthy! Eat with a dollop of herbal butter or tomato preserves.
Ingredients
1½ cups whole wheat flour
½ cup buckwheat flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon cracked black pepper
¼ cup fresh [...]

categories: , , , , , , , , , , , , , , , , , , , , , , , , , ,

Zucchini Carrot Cakes (weight management dog treats)

Makes 2 dozen mini cakes
Ingredients
2 eggs
1 small zucchini, shredded
1 small carrot, shredded
2 tablespoons pumpkin-seed oil or sunflower oil
¼ cup milk, skim
¼ cup pumpkin seeds
¾ cup whole-wheat flour
½ teaspoon baking powder
½ teaspoon cinnamon
1 pinch salt
Directions
In a medium mixing bowl whisk together the eggs, zucchini, carrots and pumpkin seeds and milk until smooth and creamy. Add the [...]

categories: , , , , , , , , , , ,