Category: Are My Thighs Fat: Low Cal Chicken Dinners

  • Lemon & Oregano Chicken Greek Salads

    Serves 6 Ingredients 1 large chicken breast, sliced thin Salt Cracked black pepper 1/2 tablespoon lemon zest 1/2 cup lemon juice 1 cup cherry tomatoes, halved 2 cups romaine lettuce torn into bite size pieces 1/2 cup calamata olives 1/2 cup feta, crumbled 1/2 cup fresh parsley leaves 1/2 cup olive oil Juice of 2 […]

  • Ginger-Chicken Foil Packs with Baby Bok Choy

    Serves 6 Ingredients 2 chicken breasts cut into thin strips Salt & Pepper 1/4 cup rice wine vinegar 1/4 cup tamari 3-4 baby bok choy heads, leaves 4 shitake mushrooms, chopped 1 tablespoon ginger, chopped fine 3 cloves garlic, chopped fine 1 tablespoon fresh Thai basil leaves, chopped Direction Pre-heat oven to 350°F degrees. In […]

  • Chicken, Peppers and Pesto Sauce

    Serves 6 Ingredients 6 chicken thighs, boneless skinless Salt Pepper 1 red pepper, sliced thin 1 yellow pepper, sliced thin 1 orange pepper, sliced thin 1 red onion, halved and sliced thin 1/2 cup freshly made pesto (recipe follows) Directions Pre-heat oven to 350°F. Season the chicken with salt and pepper. Place the chicken on […]

  • Curried Apple Chicken & Parsnip Stew

    Serves 6 Ingredients Olive oil 1 medium yellow onion, chopped 2 large carrots, chopped medium 2 cloves garlic, chopped 2 boneless and skinless chicken thighs 2 large apples, peeled and cut into 1/2 inch pieces 2 large parsnips, peeled and chopped small 3 fresh curry leaves 1 tablespoon curry powder 1/2 cup red lentils 2 […]