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Lo-Cal Milkshake
Serves 6 Ingredients ½ cup fresh strawberries, de-stemmed and chopped (optional flavor choice) 2 tablespoons chocolate powder (optional flavor choice) 2 teaspoons vanilla extract 2 cups low fat milk 1 cup ice ¼ cup honey 1 pinch of salt Directions Combine all the ingredients in a blender and blend until smooth and creamy.
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Natural Cola
Makes many colas Ingredients 3-4 cloves 1 cup molasses 2 cinnamon sticks ½ cup sugar ½ cup water Seltzer water Directions In a sauce pan combine cloves and molasses and simmer for about eight minutes, take off heat and cool, discard cloves. At the same time combine the cinnamon sticks, water and sugar and bring…
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Sweet Potato Oven Fries
Serves 6 Ingredients 3 medium sweet potatoes ¼ cup fresh chives, chopped ½ tablespoon cumin ½ tablespoon Maldon salt Directions Preheat oven to 400°F Partially bake the sweet potatoes for about 30 minutes. Allow to cool and peel. Cut potatoes into thin wedges or to desired size. In a large mixing bowl, gently toss the…
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Herbed Tomato Salsa
Makes 1 cup of salsa Ingredients Olive oil ½ medium yellow onion, chopped fine 2 medium tomatoes, chopped 1 tablespoon lemon juice 1 tablespoon fresh chives, chopped fine 1 tablespoon fresh tarragon, chopped fine 1 tablespoon fresh parsley, chopped fine 1 teaspoon salt 1 teaspoon black pepper, cracked Directions In a medium sauté pan, heat…
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Tapenade Aioli
Makes 1 cup Ingredients ¼ cup kalamata olives, pitted and chopped 2 cloves garlic, chopped 2 tablespoon capers, drained 1 teaspoon lemon zest 1 tablespoon lemon juice 1 teaspoon salt 1 teaspoon black pepper ¾ cup mayonnaise Directions In a mixing bowl mix together all ingredients until smooth. Serve atop a herby beef burger!
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Lean Grassfed Beef Burger
Serves 4 Ingredients 1 pound lean ground beef (grass fed) 1 tablespoon fresh thyme leaves, chopped 1 tablespoon fresh chives, chopped fine 1 tablespoon fresh marjoram, chopped fine 1 tablespoon fresh parsley, chopped fine 1 tablespoon ground mustard powder 2 tablespoon Worcestershire sauce Salt/pepper Directions Combine all ingredients together in a large mixing bowl and…
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Zesty, Free Range Chicken Burger
Serves 4 Ingredients 1 pound chicken breasts (free Range) cut into cubes 1 teaspoon salt Zest of 1 lime Juice of 2 limes ¼ cup red onion, chopped fine ¼ cup red peppers, chopped fine ¼ cup cilantro, chopped fine 1 jalapeño, deseeded and chopped fine 1 tablespoon cumin powder Directions Grind all ingredients in…