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Beef and Sweet Potato Stir Fry
Serves 6 Ingredients 1 medium red onion, sliced thin 3 garlic cloves, sliced thin 1½ pound sweet potatoes (about 3 large) 8 ounces snow peas, trimmed 1½ pound boneless beef sirloin or flank steak 6 scallions 1 cup chicken broth ½ cup hoisin sauce 1 tablespoon cornstarch 6 tablespoons peanut oil 3 teaspoons Asian sesame…
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Shrimp & Quinoa with Vegetables
Serves 6 Ingredients 1 cup cooked quinoa 2 small carrots, thinly sliced 1 large red bell pepper, cored, seeded and chopped 3 teaspoons grated ginger 2 clove garlic, sliced 1 small red chile, minced (optional) 8 ounces snow peas, trimmed ¼ teaspoon black pepper 1 egg, beaten 6 ounces small shrimp, peeled and cleaned 3…
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Thai Style Spicy Vegetables
Serves 6 Ingredients 3 tablespoons soy sauce 3 tablespoons hoisin sauce 3 tablespoons creamy peanut butter 1 to 3 Thai red chile peppers (more=spicy), minced 1 medium shallot, chopped 3 teaspoon minced fresh gingerroot 3 tablespoons canola oil 1½ pound fresh green beans, trimmed Fresh cilantro, chopped Dry roasted peanuts, chopped (optional) Directions In a…
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Broccoli with Ginger and Sesame
Serves 6 Ingredients 1½ tablespoons sesame seeds, toasted ¾ cup vegetable stock 1½ tablespoons soy sauce 2 tablespoons soy sauce 2 tablespoons toasted sesame oil 1½ pound broccoli florets 3 cloves of garlic, minced 1½ tablespoons minced fresh ginger Canola, or grapeseed oil for sautéing Directions Mix the vegetable stock, soy sauce, and dark sesame…
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Shrimp with Sweet Basil, Purple Eggplant and Peppers
Serves 6 INGREDIENTS 3 tablespoons mirin 2 tablespoons soy sauce A 1-inch piece of fresh ginger, peeled and chopped fine 1 pound shrimp, peeled and deveined 3 tablespoons canola or peanut oil 1 purple eggplant, cubed 1 red bell pepper, chopped ½ cup water 1 small chili, chopped fine 2 cloves garlic, chopped fine 2…
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Chicken and Cashews
Serves 6 INGREDIENTS 2 pieces skinless boneless chicken thighs, sliced thin ½ teaspoon salt ¼ teaspoon black pepper 3 tablespoons canola or peanut oil 1 red bell pepper, chopped 1 small green chili, chopped fine 4 cloves garlic, chopped fine A 1-inch piece of fresh ginger, peeled and chopped fine 3 scallions, sliced thin (separate…
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Brown Rice Fried Rice
Serves 6 INGREDIENTS 2 tablespoons canola or peanut oil 1 cup mixed vegetables (carrots, broccoli florets, peppers), chopped small ¼ cup frozen peas, defrosted ¼ cup water 1 small green chili, chopped fine 3 scallions, sliced thin 2 cloves garlic, chopped fine A 1-inch piece of fresh ginger, peeled and chopped fine 2 cups cooked…
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Hoisin-Drenched Vegetable Medley
Serves 6 INGREDIENTS 1½ tablespoons canola or peanut oil 1 bunch scallions, sliced thin (reserve ¼ cup to garnish) A 1-inch piece of fresh ginger, peeled and chopped fine 3 cloves garlic, chopped fine 1 small chili, sliced thin 1 red bell pepper, sliced 1 cup snow peas 1 cup snap peas 2 tablespoons mirin…
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Sichuan-Style Green Beans
Serves 6 INGREDIENTS ½ cup chicken broth 2 tablespoons soy sauce 2 tablespoons mirin 1 teaspoon sugar ½ teaspoon toasted sesame oil 2 teaspoons black soy sauce 1 teaspoon cornstarch 1½ pounds green beans, trimmed 2 tablespoons canola or peanut oil 2 scallions, chopped 2 cloves garlic, chopped fine 1 small chili, sliced thin DIRECTIONS…