Tag: broccoli

  • Broccoli with Ginger and Sesame

    Serves 6 Ingredients 1½ tablespoons sesame seeds, toasted ¾ cup vegetable stock 1½ tablespoons soy sauce 2 tablespoons soy sauce 2 tablespoons toasted sesame oil 1½ pound broccoli florets 3 cloves of garlic, minced 1½ tablespoons minced fresh ginger Canola, or grapeseed oil for sautéing Directions Mix the vegetable stock, soy sauce, and dark sesame […]

  • Whole Wheat Broccoli Calzones

    Makes 4-6 calzones Ingredients 1 recipe Ger-Nis Whole Wheat Pizza Dough 2 cups broccoli florets 1 tablespoon butter 1 tablespoon olive oil 1 cup ham, cooked and chopped 1 medium onion, chopped 1 tablespoon whole-wheat flour ¼ cup milk 1 cup milk cheddar cheese, grated 1 teaspoon salt Black pepper Directions Preheat oven 425°F. Roll […]

  • Nissa’s Lasagna

    Makes one large lasagna Ingredients Olive oil 4 cloves garlic, chopped fine 2 medium yellow, onions, chopped small 2 medium carrots, chopped small 2 medium green zucchini, chopped small 1 cup broccoli florets, cut super small 4 medium tomatoes, chopped small ¼ cup fresh basil, chopped fine (2 tablespoons reserved) ¼ cup fresh parsley, chopped […]

  • Brown Rice Fried Rice

    Serves 6 INGREDIENTS 2 tablespoons canola or peanut oil 1 cup mixed vegetables (carrots, broccoli florets, peppers), chopped small ¼ cup frozen peas, defrosted ¼ cup water 1 small green chili, chopped fine 3 scallions, sliced thin 2 cloves garlic, chopped fine A 1-inch piece of fresh ginger, peeled and chopped fine 2 cups cooked […]

  • Broccoli With Red Peppers, Basil, Garlic & Lemon Juice

    You can put virtually anything in a foil packet dinner – whatever inspires you at the market or in your ‘fridge. To get your creative juices flowing, here’s a few ideas to play around with. Simple and delicious!

  • Broccoli, Garlic & Herb Calzones with Oregano Tomato Sauce

    Some tantalizing ideas for combining your favorite dough, sauces and toppings