Recipes – Ger-nis

Tag: dried figs

  • Fennel Orange Granola Bars

    Makes 10 servings Ingredients Large egg 1 large egg white ¼ cup honey 2 tablespoons olive oil 1 tablespoon ground cinnamon 1 teaspoon nutmeg ¼ teaspoon salt 1 teaspoon vanilla extract 2 cups toasted oats ½ cup quinoa ½ cup kasha 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs)…

  • Lentil Spiced Snack Bars

    Makes 16 bars Ingredients 1 large egg 1 large egg white ½ cup light brown sugar ½ cup honey 1 tablespoon canola oil 1 tablespoon ground cinnamon 1 teaspoon ground clove ¼ teaspoon salt 1 teaspoon vanilla extract 1½ cups toasted oats 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins,…

  • Honey Crème Fig Energy Bars

    Makes 18-20 bars INGREDIENTS 2 cups rolled oats ½ cup chopped dried figs ¼ cup chopped almonds ¼ cup flax seeds ¾ cup whey or soy protein powder ½ cup heavy cream ½ cup whole wheat flour ¼ cup almond oil ¼ cup wheat bran ¼ cup brown rice syrup 1 teaspoon baking soda ½…

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